What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

http://www.childsleepmatters.com/

Child Sleep Matters, Basingstoke, Basingstoke (2026)

08/10/2026

If you’re exhausted from starting your day before the sun is even up, you’re not alone!

Early waking is one of the most common sleep challenges I hear about from families — and it can be incredibly frustrating.

But before accepting that your little one is just an “early riser”, there are a few things worth looking at…

**⏰ 1. WHAT TIME ARE THEY GOING TO BED?**

An early bedtime isn’t always the answer — but neither is pushing bedtime later and later in the hope they’ll sleep in.

**😴 2. ARE THEY GETTING THE RIGHT AMOUNT OF DAY SLEEP?**

Too much, too little, or sleep at the wrong time of day can all affect those early morning hours.

**🌙 3. WHAT’S HAPPENING AT 4–6AM?**

The early morning is a tricky part of the night.

Sleep pressure is lower, sleep is lighter and the environment can be enough to wake a child fully.

Think about:

☀️ Is the room completely dark?
🌡️ Is your child warm enough?
🔊 Are there noises outside?
🍼 Are they waking hungry?
👀 Are they expecting you to come in?

**🧸 4. HOW ARE YOU RESPONDING?**

If 5am consistently means lights on, breakfast, screens, cuddles downstairs and the day begins… your child can quickly learn that **5am = morning!**

Try creating a predictable response that communicates:

**“It’s still sleep time. I’m here, but we’re not starting the day yet.”**

And finally…

**DON’T FORGET ABOUT DEVELOPMENT.**

Teething, illness, developmental leaps, changing nap needs, potty training and big changes at home can all temporarily disrupt sleep.

The good news?

**Early waking doesn't have to be your normal.** 🤍

If your child is regularly waking at 4:30, 5 or 5:30am and you’re ready to reclaim those precious morning hours, I can help you work out **WHY it’s happening and what to do about it.**

📩 **Book a free call with me via my website (link in bio) and let’s chat about your little one’s sleep.**

06/10/2026

**✨ TIMEHOP: CLIENT LOVE ✨**

A little throwback to **March 2022** and this gorgeous review from Jade! 🤍

"Philly has been an amazing help and support and we cannot recommend her enough. Our little boy was waking up in the early hours of the morning and not settling back to sleep. Philly devised a detailed and personalised plan and within a few days our little boy was sleeping from 7pm-7am. Our little boy is so much happier throughout the day as he is now getting the sleep he needs and we, as parents, are also feeling a lot more refreshed! Thank you, Philly!”

Fast forward to today, and I’m still helping families get the sleep they desperately need. 💤

One of the things I love most about looking back at reviews like this is seeing how many different families, ages and sleep challenges I’ve been lucky enough to support over the years.

Because while every family is different, the goal is always the same:

🤍 A personalised approach
🤍 Practical, realistic support
🤍 Helping your little one get the sleep they need
🤍 And helping YOU feel more rested too

And if you’d like to see what more recent families have to say, **have a look through my latest reviews and client love posts** — there are plenty more stories from families I’ve supported along the way.

**Is your little one struggling with early waking, bedtime battles, night waking or settling?**

You don’t have to figure it all out on your own.

📩 **Send me a DM today** and let’s chat about how I can help your family get back to better nights.

01/10/2026

**“I’M NOT GOING TO BED!” 😫**

If bedtime has become a battle of wills, you’re definitely not alone.

Sometimes the problem isn’t that your child *doesn’t want to sleep* — it’s that they don’t want to **stop what they’re doing**.

Here are a few tricks I use with families when a child refuses to go upstairs:

**✨ 1. Give them a choice**

Not *whether* they’re going to bed — but **how** they get there.

“Do you want to hop like a bunny or crawl like a bear to the stairs?”

“Shall we take Teddy upstairs or shall I carry you?”

You’re still holding the boundary, but giving them some control.

**✨ 2. Make it a mission**

“Can you help me find your toothbrush?”

“Quick! We need to get upstairs before the bedtime fairy comes!”

Turning the transition into a game can be much more effective than repeating, “Come on, it’s bedtime!”

**✨ 3. Use a ‘first, then’**

“First pyjamas, then two stories.”

“First toilet, then cuddles.”

Keep it simple and predictable so they know exactly what’s coming next.

**✨ 4. Give a 5-minute warning**

For some children, suddenly stopping play feels HUGE.

Try:

“Five more minutes, then it’s bedtime.”

Then give another reminder at 2 minutes.

Even better, use a visual timer so they can *see* the time running out.

**✨ 5. Let them ‘win’ something small**

“Can you beat me to the bathroom?”

“I bet you can’t get your pyjamas on before I count to 20!”

It’s amazing how quickly “I DON’T WANT BED!” can become “WATCH ME!”

**✨ 6. Keep the boundary calm**

You can acknowledge the feelings without changing the plan:

“I know you don’t want to stop playing. It’s hard when playtime is over. It’s bedtime now, and I’ll help you.”

Sometimes the goal is simply to make the transition to bedtime **less of a battle.** 🤍

I'm also really aware that there can be more to it than that and some children may require more support with this transition. All of my plans are bespoke and take my training and first hand experience of working with ND children into account.

29/09/2026

**THE TRUTH ABOUT DUMMIES 👶🏻💤**

Dummies can be a brilliant sleep tool… but they can also become the reason you’re up 10 times a night.

So, when are they helpful — and when can they become a problem?

**✨ WHEN A DUMMY CAN BE HELPFUL**

In the early newborn months, a dummy can be incredibly useful.

For babies up to around **3 months**, sucking can be very calming and regulating. A dummy may:

• Help soothe a crying or unsettled baby
• Support baby in connecting sleep cycles
• Give you a few precious minutes to respond when baby is upset — especially when you’re juggling an older sibling too
• Help settle baby to sleep without always needing to feed, rock or hold them

And sometimes, you simply need something that buys you **a moment**. That matters too.

**🚩 WHEN A DUMMY CAN BECOME LESS HELPFUL**

As babies get older, things can change.

If your baby falls asleep with a dummy and then wakes between sleep cycles because it has fallen out, they may need you to replace it before they can settle again.

Cue…

**THE DUMMY RUN. 🏃‍♀️💨**

Again.
And again.
And again.

Instead of linking sleep cycles independently, your baby may start needing the dummy replaced each time they naturally wake.

That can lead to **fragmented sleep for baby — and very broken nights for you.**

The dummy itself isn't necessarily the problem.

It’s the **dependence on you replacing it** that can become exhausting.

So, if you’re wondering whether your baby's dummy is helping or hindering their sleep, look at what happens **between sleep cycles**, not just how quickly they fall asleep.

Because a sleep tool should ideally make nights easier — not create a job you have to do 12 times a night. 🤍

24/09/2026

You’ve searched…

“Why does my toddler wake at 5am?”
“Why won’t my baby nap?”
“How many hours should a 2-year-old sleep?”
“Is my child overtired?”
“Undertired vs overtired?”
“Why is my child suddenly waking at night?”
…and approximately **47 different Reddit threads at 2am.** 😂

You’ve tried the earlier bedtime.

Then the later bedtime.

You’ve tweaked the nap.

Cut the nap.

Changed the routine.

Bought the blackout blind.

And now you’re somehow **MORE confused than when you started.** 🤯

❤️ **Maybe it’s time to stop Googling and start looking at YOUR child.**

Because there isn’t one magic schedule, wake window or sleep strategy that works for every child.

Your child’s age, sleep needs, temperament, routine, environment and sleep associations all matter — and sometimes you need someone to look at the whole picture.

That’s where I come in.

As a child sleep consultant, I’ll help you understand **what’s actually happening with your child’s sleep**, why it’s happening and what you can realistically do about it.

No more scrolling until midnight.

No more second-guessing every nap.

No more wondering if you’re getting it “wrong”.

**You don’t need another Google search.
You might just need a plan that’s right for YOUR child.** 🌙

📩 **If you’ve Googled enough, DM me “SLEEP” and let’s talk.**

22/09/2026

💛 **CLIENT LOVE | ⭐️⭐️⭐️⭐️⭐️**

There is nothing I love more than hearing how much better sleep has changed a family’s life. 🥹

When Alice first came to me, nights had become incredibly challenging. Her daughter was waking frequently, co-sleeping had become the norm, and daytime naps were only happening in the pram or carrier while out walking.

Fast forward… ✨

**12 HOURS OF SLEEP.
IN HER OWN BED.
IN HER OWN BEDROOM.** 🌙🙌

This is exactly why I do what I do.

Here’s what Alice had to say:

💬 **“We have had a fantastic experience working with Philly. Our daughter was never a good sleeper; she would only nap in the pram or carrier when walked outside during the day and the night had become very challenging as we had very frequent wake ups despite having to co-sleeping. Our daughter now sleeps 12 hours at night in her own bed in her bedroom. This is beyond what we could have ever imagined. Working with Philly has simply transformed our life and our experience of parenthood, we can’t thank her enough for this. We would have never been able to achieve this without Philly experience and all her support throughout the whole process. She had given us a lot of reassurance when we had a few difficulties along the way and plenty of tips for managing her sleep going forward.”**

— **Alice ⭐️⭐️⭐️⭐️⭐️**

For me, this is about so much more than sleep.

It’s about parents feeling rested.
It’s about having evenings back.
It’s about confidence.
And it’s about enjoying parenthood again. ❤️

**12 hours might sound like a dream… but with the right support, it can become your reality too.**

If you’re ready for better sleep, **send me a DM and let’s chat.** 🌙✨

17/09/2026

Imagine a bedtime where…

🛁 Your child gets into their pyjamas without a meltdown
🪥 Teeth are brushed without you asking 47 times
📚 You read ONE story… and they’re happy with that
🚽 No sudden need for the toilet
🥤 No “I’m thirsty!”
🧸 No “I NEED MY OTHER TEDDY!”
😴 They settle into bed calmly
🌙 And actually **go to sleep**…

Sounds completely unrealistic, right?

**Oh wait… 👀**

It *is* possible to have a bedtime that feels calmer, more predictable and far less like a nightly battle.

But there’s no magic bedtime routine that works for every child.

Because your child’s **age, sleep needs, temperament, schedule, sleep associations and what’s happening during the day** all matter.

That’s where I come in. ❤️

When I work with a family, I don’t just hand you a generic bedtime chart and wish you luck.

I look at **YOUR child** and YOUR family — and work out what needs to change to make sleep work for you.

So, no…

**The perfect bedtime probably doesn’t exist.**

But a bedtime where everyone gets to bed without losing the will to live?

**Now THAT we can work towards.** 😂🌙

💬 Want your evenings back?
**Send me a DM and let’s talk about how I can help.**

15/09/2026

Think of **sleep pressure** as your child’s natural drive to sleep.

The longer they are awake, the more sleep pressure builds. 💤

It’s one of the reasons **timing matters so much** when it comes to children’s sleep.

✨ **Too little sleep pressure?**
Your child may not be ready for sleep — cue bedtime battles and “I’M NOT TIRED!” 🙈

✨ **Just the right amount?**
They’re ready for sleep and can settle more easily. 🌙

✨ **Too much?**
Your child can become overtired, making it harder to switch off and settle.

And here’s the important bit…

**Sleep needs are personal to every child.** ❤️

There isn’t one magic bedtime or nap schedule that works for everyone. And when a child hasn’t been getting enough sleep for a while, that pattern can become their *normal* — making it surprisingly difficult to work out how much sleep they actually need and what times work best for them.

**That’s OK. Help is at hand.** 🫶

Looking at your child’s sleep patterns, behaviour, naps, bedtime and overall routine can help you work out where their sleep pressure is — and find a schedule that works for *your* child.

Because better sleep starts with understanding **the individual child, not just the clock.** 🌙

10/09/2026

As a child sleep consultant, one of the first things I look at when a family comes to me with bedtime struggles is **what happens before their child gets into bed.**

Because sleep doesn’t happen with the flick of a switch. 💤

Your child needs time to transition from **awake → calm → ready for sleep.**

And that’s where a good bedtime routine comes in.

# # # 🧠 WHY DOES THE ROUTINE MATTER?

Children thrive on predictability.

When the same calming sequence happens each night, their brain begins to recognise those familiar cues:

Over time, this sequence becomes a powerful **sleep association** — a predictable signal that bedtime is approaching.

But the key is **how** you do it.

A bedtime routine should be:

✨ **Predictable** – similar steps, in a similar order
✨ **Calm** – gradually reducing stimulation
✨ **Connection-focused** – giving your child some quality time with you
✨ **Appropriate in length** – long enough to wind down, but not so long that bedtime becomes a negotiation!
✨ **Consistent** – repeated regularly so those sleep cues become familiar

# # # 💡 THE BIG TAKEAWAY

A bedtime routine isn't about creating a Pinterest-perfect evening.

It's about creating a **predictable bridge between daytime and sleep.**

And if bedtime is consistently taking an hour, your child is repeatedly getting out of bed, or falling asleep is becoming a daily battle, it may be time to look beyond the routine itself.

Their **sleep needs, timing, environment, associations and overall routine** can all play a part.

This is exactly the kind of thing I work through with families in my sleep consultations — looking at the *whole picture*, rather than simply telling you to “put them to bed earlier.” ❤️

Because better sleep isn't about a one-size-fits-all approach.

**It’s about understanding YOUR child and what they need to sleep well.** 🌙

💬 **Is bedtime taking longer than you'd like?** Send me a message and let's chat about what's going on or book a free call with me (via website)

08/09/2026

If bedtime has become a battle of wills, you’re definitely not alone. 😅

But here’s the thing…

**Your child saying “NO” to bedtime doesn’t always mean they aren’t tired.**

So, WHY do they do it? 👇

🧠 **They want control**
Bedtime is one of the few things they feel they have no say over. Saying “NO!” is a way of getting some control back.

❤️ **They want connection**
Especially after a busy day, bedtime can be the moment they realise they’re about to be separated from you.

⏰ **Their bedtime isn’t quite right**
Too early = they’re not ready for sleep.
Too late = they’re overtired and suddenly *very* wired!

🎮 **They don’t want the day to end**
There’s always one more game, one more story, one more question… 😂

🌪️ **They’re overstimulated**
A busy day can make switching off surprisingly difficult.

So what can you DO? 👇

✨ **Give them choices — but keep the boundary.**
“Do you want the blue pyjamas or the dinosaur ones?”

✨ **Make the routine predictable.**
Same steps, same order, same expectations.

✨ **Connect before you separate.**
A few minutes of focused one-to-one time can make a BIG difference.

✨ **Don’t turn bedtime into a negotiation.**
You can acknowledge their feelings without changing the boundary:
“I know you don’t want to go to bed. It’s hard to stop playing when you’re having fun. It’s bedtime now.”

✨ **Look at the bigger picture.**
If bedtime is a battle every single night, it may be worth looking at their schedule, sleep needs and routine.

And remember…

**You can hold the boundary AND be kind. ❤️**

You need to help your child feel safe, understood and confident that **bedtime is simply what happens next.** 🌙

Save this for the next *“BUT I’M NOT TIRED!”* meltdown. 😂👇

Child Sleep Matters

08/10/2026

06/10/2026

01/10/2026

29/09/2026

24/09/2026

22/09/2026

17/09/2026

15/09/2026

10/09/2026

08/09/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm