Child Sleep Matters

Child Sleep Matters Offering you reassuring & tailored support to get your child sleeping well; solving early wakes, troublesome naps, bed battles and night wakes. ��

Tried all the usual sleep advice… and it’s still not working? 😴💙If you’re parenting an autistic or neurodivergent child,...
18/03/2026

Tried all the usual sleep advice… and it’s still not working? 😴💙

If you’re parenting an autistic or neurodivergent child, you’ve probably heard:
“Just stick to a routine”
“Earlier bedtime”
“Limit screens”

But what if that advice just… doesn’t fit your child?

Here are some actually helpful sleep tips for neurodivergent children 👇

✨ 1. Look at sensory needs first
Is something in their environment uncomfortable?
Light, noise, pyjamas, bedding—even the feeling of the room—can make settling impossible.

✨ 2. Don’t force a “typical” bedtime
Some children simply aren’t ready to sleep when expected.
Working with their natural rhythm can reduce stress for everyone.

✨ 3. Build a wind-down that suits THEIR brain
Quiet doesn’t always mean calm.
Some children regulate better with movement, music, or repetition before bed.

✨ 4. Reduce pressure around sleep
The more stress around bedtime, the harder it becomes.
Focus on feeling safe and regulated first—sleep often follows.

✨ 5. Think beyond sleep
Daytime burnout, overwhelm, and transitions all impact nights.
Better days often lead to better sleep.

💙 Your child isn’t “being difficult”—their needs just aren’t being met by one-size-fits-all advice.

That’s where personalised, neurodivergent-friendly support can make all the difference.

💬 If you’re exhausted and need a different approach, feel free to message me.

Tonight won’t be different.Not because you’re failing.Not because your baby is “difficult.”But because nothing changes… ...
16/03/2026

Tonight won’t be different.

Not because you’re failing.

Not because your baby is “difficult.”

But because nothing changes… if nothing changes.

Hoping they’ll suddenly sleep through

Hoping you’ll feel less exhausted tomorrow

Hoping this phase just disappears.

Hope is not a plan.

You deserve more than survival mode

You deserve a strategy

You deserve sleep. 🤍

P.S I've been here too, hoping tonight will be better that the latest thing I read would change her sleep enough. It didn't.

But I can! 💞

✨ Client Love ✨Just before Christmas I worked with Cecily and her lovely 6-month-old little boy who had been waking regu...
13/03/2026

✨ Client Love ✨

Just before Christmas I worked with Cecily and her lovely 6-month-old little boy who had been waking regularly throughout the night and finding it difficult to settle independently. Like many babies at this age, his sleep needed a gentle reset to help him learn to fall asleep more calmly and to make sure his daytime sleep was supporting better nights.

Together we focused on helping him learn to peacefully self-settle at bedtime, while also adjusting his daytime routine. At six months many babies are ready to transition to two naps, and once we made this change it helped balance his sleep pressure across the day, leading to much more settled nights and a happier baby overall. With the right structure and support in place, he quickly began sleeping more soundly and was noticeably more content and well-rested during the day too.

Here’s what Cecily shared about her experience:

“Philly has been absolutely brilliant in helping our little one sleep better. He went from waking up regularly throughout the night to sleeping through within a few days and having scheduled nap times has made planning our days much easier! Being able to speak to Philly and ask questions specific to our situation throughout the process was also invaluable. Highly recommend!”

I love hearing how families feel more confident and rested once sleep starts to fall into place. Supporting parents through these transitions and watching little ones become happier and more settled is the best part of my job. 🤍

You can book a free call with me to discuss your child's sleep needs. Find a link to my website in my bio x

🌼 Spring Sleep Tip for Babies & Toddlers 🌼As spring arrives and the days get brighter, you might notice your little one ...
12/03/2026

🌼 Spring Sleep Tip for Babies & Toddlers 🌼

As spring arrives and the days get brighter, you might notice your little one waking earlier in the morning than usual. This is really common at this time of year!

💡 Top Tip: Treat any wake-ups before your desired morning wake time as if it’s still nighttime.

Keep the room dark, voices quiet, and interactions minimal. Avoid turning on lights or starting the day too early, as this can quickly shift your child’s body clock to an earlier start.

By keeping mornings calm and dark until the “official” start of the day, you help protect your child’s natural sleep rhythm—even as the sun rises earlier. ☀️➡️🌙

Spring sleep changes are normal, but small adjustments like this can make a big difference for the whole family.

✨ Follow for more gentle sleep tips for babies and toddlers.

You’re not “still thinking about it.”You’re exhausted.You’re overwhelmed.And you’re quietly hoping tonight will somehow ...
04/03/2026

You’re not “still thinking about it.”

You’re exhausted.
You’re overwhelmed.
And you’re quietly hoping tonight will somehow be different.

It’s not that you don’t believe a sleep consultant would help.
It’s that asking for help makes it real.
Real that you’re struggling.
Real that this phase isn’t magically fixing itself.

But here’s the truth:
Running on empty is costing you more than support ever will.

You don’t need to be more patient.
You need sleep. 💛

Don't forget it. Drop the guilt. We're allowed to rest and sit still for a moment.
13/01/2026

Don't forget it.

Drop the guilt. We're allowed to rest and sit still for a moment.



✨ New Year, Better Sleep! ✨Let’s start 2026 with children sleeping well — and all the amazing benefits that come with it...
06/01/2026

✨ New Year, Better Sleep! ✨
Let’s start 2026 with children sleeping well — and all the amazing benefits that come with it:

💤 Better digestion
💪 Stronger immune system
📈 Healthy growth
🤝 Improved social skills
🍎 Better eating habits
😊 Happier mood and behavior

As a certified child sleep consultant, I can help your little one (and your whole family!) finally get the rest you deserve.

With a tailored sleep plan, we’ll create routines that actually work — for your child’s needs and your lifestyle.

📅 I’m open for bookings now! Use the link in my bio to schedule a free call and discuss how I can transform your child’s sleep and your family life.

Let’s make 2026 the year of restful nights and happy mornings! ✨

Has the day you've been dreading arrived? Is it time for a complete nap drop?The signs: ✨ Has your toddler been laying i...
05/01/2026

Has the day you've been dreading arrived? Is it time for a complete nap drop?

The signs:

✨ Has your toddler been laying in bed awake, crying out or fighting their usually peaceful afternoon nap?

✨Have they refused to sleep but then fallen asleep later in the car, pram or even at dinnertime? (Or they may be happily napping but have started consistently waking up early in the morning)

👉 Most children drop naps between 2.5 years and 3 years

👉 If your child is ready for a nap drop, this is usually shown by refusing their nap, napping much later in the day (affecting bedtime) or napping fine but starting to wake up early.

❤ If this is the case with your toddler, firstly, check out your child's sleep over 2 weeks to see whether it's consistent. If it is, then remove the nap - try not to waffle between 1 or 0 naps as this can be confusing.


❤ Swap nap time for quiet play without screen time so that they can recharge a little.


❤ Use an early bedtime on these days.


👉 Naps leaving you a bit confused? Comment nap troubles below and let's trouble shoot.

Take the opportunity of the start of a new year to think about what you'd like the year to be like for you. Sure, if 202...
01/01/2026

Take the opportunity of the start of a new year to think about what you'd like the year to be like for you.

Sure, if 2020 taught us anything things can show up and throw a spanner in the works, but we can still have some control.

✏️ I've taken to doing this exercise at the start of each month to set my intentions - with myself and with the universe.

✏️ Write down your aims for the month or year ahead - what would you like to achieve personally, professionally, with your family and home?

✏️ Try to separate your own personal goals as things you'd like to achieve in other areas or things to 'do'.

❤️ If you think 2026 might be the year that you want to start helping other families, as well as doing something for YOU, sleep consultancy could be just what you're looking for. Our Diploma Training Programme starts LIVE training (online) in March! We'd love to see you there.

👉 For further information, follow Baby Sleep the Night and use the links to watch the Masterclass and join our mail list.

For any of my past clients or friends, you can also receive a discount off for a referral code (I'll pass my referral fee onto YOU!)

❤️ Let's do this together.

"✨ Huge shoutout to Philly! ✨I was so hesitant about sleep training my 18-month-old Winnie—“cry it out” just wasn’t for ...
30/12/2025

"✨ Huge shoutout to Philly! ✨

I was so hesitant about sleep training my 18-month-old Winnie—“cry it out” just wasn’t for us, and she gets sick when overwhelmed. After a month of sleepless nights by her cot, I knew I needed help.
From our first call, Philly explained everything in a way that made me feel completely at ease. She gave us a clear plan, and after night one, Winnie slept through the night! 🌙💤 Three weeks later, she’s still sleeping until 7 am. I never thought this day would come!
Our evenings have gone from stressful to peaceful, and I can’t recommend Philly enough. 💛"

Sophie, Mum to 18 month old Winnie.

💌 Want the same results and support? Book a call with me for January and start transforming your nights!

🎄 'Tis the season… for a lie-in! (For anyone without kids under 13 😅)Wondering if holiday sleep-ins are even possible? H...
29/12/2025

🎄 'Tis the season… for a lie-in! (For anyone without kids under 13 😅)
Wondering if holiday sleep-ins are even possible? Here’s the lowdown 👇

🌟 Early risers (pre-7am):

Earlier bedtime > later bedtime. Kids’ body clocks are stubborn; a later bedtime can make early wakes worse.
Morning habits matter: iPads, TV, or snuggly milk can reinforce early rising. Try waiting a bit before giving treats or screen time.
Training clocks can help signal “sleep time” vs “wake time.”

🌟 Nap check: Too much or too little canboth trigger early mornings.
Balance is key!

🌟 Want a few lie-ins? Gradually shift their wake time a bit later, a few days before the holidays, like you would for a clock change.

🌟 Keep routines consistent: Even on holiday trips, familiar cues help kids settle.

💡 Got questions? Pop them below! 👇

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Basingstoke

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Tuesday 5pm - 9pm
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Thursday 9am - 8pm
Friday 9am - 7pm
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About Child Sleep Matters

Is your child struggling to sleep? Are you repeatedly up in the night replacing dummies, rubbing backs and walking or driving your little one to sleep? Is putting your child down to nap an impossible dream? Is your morning starting earlier and earlier?

This is all completely normal, yet it doesn’t need to be the case! I can help you!

Did you know that 84% of children who aren’t sleeping well by their first birthday will still be having sleep troubles by the time they are 4 or even 5 years old! I can help you!