The 1:1 Diet by Cambridge Weight Plan with Lia

10/02/2022

Who loves Halloumi! ✔

Here is a fabulous Step 3! ✔

https://www.one2onediet.com/blog/Cauliflower-Halloumi-Tray-Bake/5907867/?selectedCategory=recipes

Combine a range of tasty flavours for healthy and delicious recipe that can be enjoyed for only 400 calories.

10/02/2022

Happy ! 🍕

To celebrate properly, we've got a pizza wrap recipe for you that is just too good to resist 😍

✅ Serves 1 ⁣⁣
✅ 400kcal ⁣⁣⁣ ✅ Step 3 and above ⁣⁣⁣

Don’t forget to give this video a thumbs up and subscribe, thank you so much! Http://www.instagram.com/dietmumrepeat Facebook.Com/dietmumrepeat Https:/...

10/02/2022

🐣 Put the ‘Spring’ back into your step this Easter! 🐣
With a personally tailored weightloss plan and support from me you could be feeling chirpy again in time for the bunny 🐰

17/01/2022

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🤣

Here are some fabulous tips for better hydration.

15/01/2022

𝗙𝗥𝗘𝗘 𝗘𝗦𝗦𝗘𝗡𝗧𝖨𝗔𝗟𝗦 𝗧𝗥𝗔𝖨𝗡𝖨𝗡𝗚

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗼𝗻𝗲2𝗼𝗻𝗲𝗱𝗶𝗲𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘃𝗶𝗮 𝘇𝗼𝗼𝗺...

𝗔𝗡𝗗 𝗣𝗮𝘆 𝗼𝗻𝗹𝘆 ₤150 the starter pack (working out at approximately 65p a product and almost 3 months worth of stock on step 1a ~ which is 3 products a day)

So whether you want to do it as a little business to earn some pennies or to buy the products at cost for yourself whilst on your own journey, this is a perfect time to sign up and give it a 𝗚𝖮!

08/01/2022

I’m up early
The rest all sleep
As down the stairs
I quietly creep

Decision made
it’s time to shake it
My clothes are tight
I cannot take it!

My breath is short
upon the stair
A line is left
By my underwear

And joining in
With the children’s play
Is getting harder
Every day!

So pounds be gone
And never be
The source of
My daily misery

I saw my consultant
She’s a dream
Together we’ll make
The perfect team

She’s made a plan
For me to follow
With shakes and bars
I’ll have to swallow

The first I am
about to make
A yummy looking
Chocolate shake

Full of goodness
And vitamins too
She promised me
I’ll feel brand new

Week on week
I’ll get fitter
Oh my days
That is a winner!

And private meetings
Just for me
No other people
To derail me

One to one
Support is best
To reduce your hips
And waist and chest

Soon the scales
Will lower show
And my confidence
Quickly grow

Determined am I
To see this through
Drop few stone
You’ll see I do

Yes it is,
This Is the one!
My extra weight
Will soon be gone

So send a message
You should try it
You’ll loose weight well
With The 1:1 Diet!

04/12/2021

Can you believe it’s only 3 weeks until the big day?! 🎅🏻🎄🎁 ☃️

What's keeping you motivated in the countdown to Christmas?

Here is your countdown reminder of how many lbs you can shift before Christmas...

🌟 -1lb a week = -3lbs
🌟 -2lbs a week = -6lbs
🌟 -3lbs a week = -9lbs
🌟 -4lbs a week = -12lbs

So if you give this last 3 weeks your best shot, you could be feeling a whole lot lighter come Christmas!

03/12/2021

Being on Plan + being creative = a match made in heaven 💖

Pimp your products by adding an extra ingredient or two while staying on Plan!

👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice

How do you mix up your products? 💭

02/12/2021

🌟Maintenance 3 Years on 🌟

Don’t let anyone tell you that you can’t achieve your Weight-loss goals, secondly don’t believe the negative comments that ‘ you’ll put it straight back on’ ..

Once you reach your goal weight, working up the steps teaches you newer and healthier food groups, portion sizes and control.

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕘𝕖𝕥𝕤 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥𝕖𝕕, ℍ𝕒𝕓𝕚𝕥 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕜𝕖𝕖𝕡𝕤 𝕪𝕠𝕦 𝕘𝕠𝕚𝕟𝕘!

💫Get in touch today 💫

Thank you for sharing

#

02/12/2021

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

🎄Can you picture yourself this Christmas?
🎄What is important to you?
🎄What do you want to be wearing?
🎄How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Keep your appts and let me help and support you through December.

Thats the power of the 1:1 support 💪

01/12/2021

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
☕️ Warm Coffee
🍃 Falling leaves
⭐️ Twinkle Lights
🎁 Gifts galore
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a few pounds for Christmas…

30/11/2021

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️