02/03/2025
Since I was a child, I would get the Sunday Dread. As a child, it was due to many years of bullying. I had dreaded the week ahead at school. Years later, I do still get that sense of dread, but obviously, for different reasons. Suffering for many years with GAD (generalised anxiety disorder), I now have the feeling of overwhelm for all I need to do for myself and my family or, worse, still what I might not do/remember. I always spend my Sundays preparing for the week ahead in whatever form that may be. Today, tackling paperwork and brain dumping...a practice to get out of my head and start tackling.
The point of the post was merely to tell you that if you feel overwhelmed in any capacity, I see you, and I hear you!