TT Training Academy

01/11/2026

Whose stuff are you carrying around today?

Have you ever felt emotionally exhausted from trying to keep everyone happy, worrying about what others think, or feeling responsible for problems that aren’t yours to fix?

Sometimes, we carry emotional baggage for so long that we forget it’s even there. Past hurts, guilt, other people’s expectations and the need to make everything right can leave us feeling overwhelmed and drained.

But here’s a gentle reminder…
You can care without carrying.
You can support others without rescuing them.
You can say no without being selfish.
You can let go of the past without forgetting the lessons it taught you.

Learning to let go doesn’t mean you stop caring. It means making space for your own needs, peace of mind and emotional wellbeing, too.

My latest blog explores how to recognise the emotional baggage you may be carrying, set healthier boundaries and begin putting down the things that are no longer yours to hold.

Read the full blog here:
https://tttrainingacademy.com/learning-to-let-go-of-emotiona-baggage/

29/10/2026

Discover Our Upcoming CPD-Accredited Training Dates

Investing in your knowledge and professional development is a great way to strengthen your skills, build confidence and make a meaningful difference to the people you support.

Our Mental Health and Wellbeing CPD courses provide practical, relevant and accessible learning for professionals looking to develop their understanding of mental health and wellbeing.

Whether you're refreshing your knowledge, expanding your skills or working towards your CPD requirements, our training offers an opportunity to learn in a supportive environment.

Why choose CPD training?

Continuing Professional Development isn't simply about collecting certificates. It's about keeping your knowledge current, developing new skills and applying your learning in practice.

Mental health and wellbeing are important areas of professional development. Training can help you:

Recognise signs that someone may be struggling

Build confidence when discussing mental health

Understand appropriate ways to offer support

Strengthen communication and listening skills

Develop your professional knowledge

Continue meeting your CPD goals

Make your professional development count

Our CPD-accredited Mental Health and Wellbeing courses are suitable for individuals and organisations looking to build knowledge that can be applied in real-world settings.

The right course can provide practical knowledge, new perspectives and tools you can take into your workplace and everyday interactions.

Ready to invest in your professional development?

Explore our latest CPD-accredited Mental Health and Wellbeing training dates and find the course that's right for you.

👉 Explore our CPD Training Courses: https://tttrainingacademy.com/cpd-training-courses/

Take the next step in developing your knowledge, strengthening your skills and supporting better mental health and wellbeing.

Over 100 Hours of online, and in person, accredited CPD courses for continued professional development. Mental Health, Wellbeing and Safeguarding Specialists

28/10/2026

Wellbeing without perfection

Your wellbeing routine shouldn't become another thing you're failing at.

You don't need:

A 5am wake-up.

A perfect morning routine.

10,000 steps every day.

A completely clean diet.

Daily meditation.

A gratitude journal.

A cold shower.

And a perfectly balanced life.

Sometimes looking after your mental health is much simpler.

Eat something.

Drink some water.

Step outside for ten minutes.

Have a shower.

Text someone you trust.

Say no to something you don't have capacity for.

Go to bed early.

Take a break without feeling guilty.

Or simply do less.

Wellbeing isn't about doing everything perfectly.

It's about noticing what you need and giving yourself permission to meet that need.

Small things count. Rest counts. Imperfect days count too.

26/10/2026

Children are turning to AI for mental health support. But what does this mean for their wellbeing?

New research has found that 43% of children aged 11–17 surveyed in the UK had used an AI chatbot or mental health app for emotional support or advice.

While AI can provide instant answers, it cannot replace human connection, understanding or appropriate professional support.

Our latest blog explores why young people are turning to AI, the potential risks of relying on chatbot advice, and why accessible mental health support and safeguarding remain so important.

If you’re a parent, carer, teacher or professional working with children and young people, this is an important conversation to be part of.

Read our latest blog: https://tttrainingacademy.com/children-are-turning-to-ai-for-mental-health-support/

Worried about a child or young person? Contact TT Training Academy and Turn2Us to discuss your concerns. There are no waiting times to contact us.

Explore research into children's use of AI for mental health support, the risks of chatbot advice and the importance of safeguarding and accessible human care.

23/10/2026

High-functioning overwhelm

You can be functioning and still not be okay.

You can go to work.

Reply to messages.

Show up for everyone else.

Get things done.

Smile.

And still feel completely exhausted inside.

Sometimes overwhelm doesn't look like falling apart.

Sometimes it looks like:

• Being constantly “on”
• Feeling irritated by tiny things
• Struggling to switch off
• Feeling overwhelmed by simple decisions
• Cancelling plans because you have nothing left
• Scrolling for hours because your brain can't cope with anything else
• Going to bed exhausted but still being unable to relax

You don't have to reach breaking point before you deserve support.

And you don't have to “push through” everything just because you're still functioning.

Sometimes the most productive thing you can do is recognise that you need rest, support or a change — not more pressure.

Check in with yourself today:

“Am I actually okay, or am I just managing?”

22/10/2026

Digital wellbeing

You don't necessarily need a digital detox.

You might need less emotionally exhausting social media.

We often ask ourselves:

“How much time am I spending on my phone?”

But there’s another question worth asking:

“How do I feel after I’ve been on it?”

Do you feel:
• Connected?
• Inspired?
• Entertained?

Or do you feel:
• Anxious?
• Behind?
• Inadequate?
• Overstimulated?
• Drained?

The problem isn't always how long we're online. Sometimes it's what we're consuming and how we're engaging with it.

Try muting accounts that make you feel worse about yourself.

Unfollow content that constantly triggers comparison.

Take a break from endless scrolling when you notice you're using it to avoid how you feel.

And make space for content that genuinely makes you feel connected, informed or uplifted.

You don't have to disappear from social media.

You just deserve a digital environment that doesn't constantly drain you.

21/10/2026

Transform your practice and make a lasting impact with our CPD Accredited EFT Practitioner Course, led by Multi Award Winning EFT Master Suzanne Skeete.

Whether you want to help others break through emotional blocks or elevate your existing professional skill set, this comprehensive three-day training is designed to build your confidence and mastery in Emotional Freedom Techniques.

Dates: 30th, 31st October & 1st November 2026
Location: ONLINE (join us from anywhere in the world!)
Ready to take the next step in your practitioner journey?
👉 Book your spot today: https://tttrainingacademy.com/courses/eft-level-2-eft-practitioner/

20/10/2026

EFT & Somatic Regulation

Feeling overloaded? Your nervous system doesn't need a full hour off—it needs 90 seconds of somatic grounding.

As wellness professionals, we know that top-down cognitive tools aren't always enough when the body is in high alert. That's why Emotional Freedom Techniques (EFT) continue to lead the conversation in body-first stress regulation.

Try this micro-reset right now:
Tap gently on your collarbone points with all fingertips.
Take a slow breath in for 4, hold for 2, and release for 6.
Repeat: "Even with this pressure, I choose to remain grounded and steady."
Tap therapy bridges the gap between psychological support and physiological calm.

💡 Ready to add accredited EFT tools to your CPD toolkit? Explore our upcoming practitioner modules via the link here https://tttrainingacademy.com/courses/eft-level-2-eft-practitioner/

Become a certified EFT Level 2 - EFT Practitioner. Gain powerful skills to boost your practice, start a new career, or support personal growth.

15/10/2026

Why do we avoid difficult conversations at work?

Sometimes it's because we're worried about saying the wrong thing.

Sometimes we're afraid of upsetting someone.

Post 1 Difficult conversations at work

And sometimes, we simply don't know how to start the conversation.

But avoiding difficult conversations rarely makes the situation easier.

Whether you're a manager addressing performance concerns, supporting an employee who appears to be struggling, or dealing with conflict within a team, how you approach the conversation matters.

A good conversation doesn't need to have all the answers.

It needs:

Empathy
Active listening
Awareness
Respect
Appropriate boundaries

Managers don't need to become counsellors — but they do need the confidence to recognise concerns, have supportive conversations and know when to signpost someone to further help.

Better conversations can make a real difference to workplace wellbeing.

At TT Training Academy, we help organisations develop the knowledge and confidence to approach mental health and wellbeing conversations more effectively.

👉 Find out more about our training: https://tttrainingacademy.com/cpd-training-courses/

14/10/2026

What makes a resilient leader?

Leadership isn't about never feeling stressed, overwhelmed or uncertain.

It's about knowing how to manage those emotions, respond rather than react, and continue to lead effectively while protecting your own wellbeing.

Emotional resilience can help leaders:

✔️ Make better decisions under pressure
✔️ Handle difficult conversations with greater confidence
✔️ Build healthier workplace relationships
✔️ Manage change and uncertainty
✔️ Set healthier boundaries
✔️ Support the wellbeing of their teams

At TT Training Academy, we believe resilience isn't about expecting leaders to cope with everything. It's about giving them the skills, knowledge and support to cope well.

We've explored practical ways leaders can build emotional resilience and create healthier, more supportive workplaces in our latest blog.

👉 Read the full blog: https://tttrainingacademy.com/emotional-resilience-for-leaders/

Learn how emotional resilience helps leaders manage pressure, support their teams and make better decisions. Discover practical strategies and leadership training with TT Training Academy.