08/05/2026
Tried circuits but keep drifting back to dance fitness for the music and the vibe?
You don’t have to choose.
HIITMIX lands in BS3 on 27th May at 7.10pm in Unity Studio, Smyth Rd, BS3.
High energy (at your level) followed by recovery when your body needs it.
Forget the constant slog.
Think...
Short bursts =
✔ better cardio fitness
✔ more muscle recruitment
✔ support for strength + metabolism
And that’s the bit most people miss.
For midlife women especially, more steady cardio isn’t the answer.
Your body responds to intensity followed by recovery. That’s what drives change.
There's no pressure just encourment.
You can work at your level. Everyone is welcome 😊
🎫£8
👉 Book now: revivefitnessclasses.co.uk
📲 Gymcatch
📩 [email protected]
