Personal Best Massage

Personal Best Massage Personal Best massage offers Sports massage and a range of holistic therapies (holistic and Hot/Cold stone massage)

NEW OFFER- MARATHON MASSAGE OFFER!....
11/01/2019

NEW OFFER- MARATHON MASSAGE OFFER!....

Marathon Massage Offer…. January 11, 2019 by Bryony Proctor Uncategorized No Comment Get 4 massages for £150, which is only £37.50 per massage. ( Save £50!) Pre-marathon massage and post-marathon massage are an ideal way to prepare yourself for before and after the marathon. Help your legs feel...

New Blog Post!.......
30/11/2018

New Blog Post!.......

Up & Downs of mobile massage November 30, 2018 by Bryony Proctor Uncategorized No Comment Working as a massage therapist involves a lot of travelling around to places, mainly peoples houses. You are never quite sure what you will be faced with. A dog launching itself at you for entering its territor...

New Blog!....Forgotten Foods.....
04/11/2018

New Blog!....Forgotten Foods.....

Forgotten Foods November 4, 2018 by Bryony Proctor Uncategorized No Comment Squash Is a great alternative to potato, lower in carbohydrate and packed full of nutrients. It is high in antioxidants (beta carotene), iron, potassium along with small amounts of calcium and folic acid. The most common amo...

New Blog!.....What PB clients are saying.....
29/10/2018

New Blog!.....What PB clients are saying.....

What PB Clients are saying…….. October 29, 2018 by Bryony Proctor Uncategorized No Comment Personal Best seemed like a fitting name for a massage business, it encompasses the company ethos. The aim being to make sure every client has the best massage experience, personalised to their needs. As m...

New Blog!.....Cold and Flu Tips....Knowing when to rest....
02/10/2018

New Blog!.....Cold and Flu Tips....Knowing when to rest....

Cold and Flu Tips…when to rest! October 2, 2018 by Bryony Proctor Uncategorized No Comment   Yesterday I woke up with a sore throat and I found myself questioning if it was good idea to train. An aqua jogging session was on the plan, a session that I would probably rather not be doing anyway. I d...

New Blog post!.....
22/09/2018

New Blog post!.....

What makes a good massage therapist? September 22, 2018 by Bryony Proctor Uncategorized No Comment   I am always recommending to my clients that they get a massage every 2 weeks , to allow the body to recover and the muscles to repair after hard training. Also if you have a very sedentary job that ...

New Blog!- Trial and error!...
09/09/2018

New Blog!- Trial and error!...

Trial and Error September 9, 2018 by Bryony Proctor Uncategorized No Comment One of the most commonly asked questions amongst runners or indeed any individuals that participates in sport is, What training do you do? Everyone is so fixated on what other people are doing. This is why apps like strava....

New Blog!.....Good Fats.....
02/09/2018

New Blog!.....Good Fats.....

Featuring good fats into your diet September 2, 2018 by Bryony Proctor Uncategorized No Comment There is a reason fats have their own food group, they are an important part of our diets. Whilst they should be consumed in moderation, they should not be neglected. I incorporate a good source of fat wi...

New Blog!......Down to the core..
26/08/2018

New Blog!......Down to the core..

Core stability is something that features regularly in my weekly training schedule. The core muscles create a solid base for the body, keeping you balanced, making your upper body and back strong. A lot of impact goes through the body when we run, it is important that our backs are strong enough to....

**END OF SUMMER OFFER**Buy one 60 minute massage, get the second 1/2 price!
24/08/2018

**END OF SUMMER OFFER**
Buy one 60 minute massage, get the second 1/2 price!

Bryony has run for England and trains intensively, so she is fully aware of the impact regular exercise can have on the muscles and joints. Stretching is a great way to relieve tightness and improve flexibility in the muscles. However stretching alone is not enough to prevent the build up of tension...

Taste hit.....Check out Link below....
24/08/2018

Taste hit.....Check out Link below....

Taste Hit food design includes ideas for the week, you can choose when and for what meal you eat them. Gluten-free, dairy-free, vegan, vegetarian ideas are all available, you can specify which you would like to opt for or choose a mixture. The choice is yours especially designed for you!

New Blog!...... http://personalbestmassage.co.uk/index.php/2018/08/20/mind-games/Mind Games....
20/08/2018

New Blog!...... http://personalbestmassage.co.uk/index.php/2018/08/20/mind-games/Mind Games....

Mind Games August 20, 2018 by Bryony Proctor Uncategorized No Comment Its true what they say about sport, it is very psychological and training the mind is just as important as training the body. Deena Kastor is an advocate of “Thinking” you “way to victory” It seems fitting that her first b...

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