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Do you know someone who sometimes feels discouraged 🦉— peeking out, watching the world, and wondering what lies ahead. 💭...
14/10/2026

Do you know someone who sometimes feels discouraged 🦉— peeking out, watching the world, and wondering what lies ahead. 💭

Trying something new or unfamiliar can feel scary. You might worry about the consequence of getting things wrong, making mistakes, or not being good enough. But growth begins when we find the courage to take that first little look beyond what we already know.

🌱 You don't have to know everything to get started.
💪 Mistakes are learning points.
🦋 It's not about the outcome it's about your attitude as you move towards it.
🌟 Courage isn't about having no fear; it's about being willing to try.

So, this week, dare to peek out of your comfort zone and encourage others to do the same!

You never know what amazing things you might discover when you give yourself permission to grow! 💚

Following on from yesterday's post about taking a risk (whether personally or professionally) I thought I would base thi...
11/10/2026

Following on from yesterday's post about taking a risk (whether personally or professionally) I thought I would base this weeks story on this focus, I hope you like it.

Beyond the Thicket

The young oak tree, Bram, stood at the edge of the rocky ridge, staring down at the steep ravine below. He wanted to stretch his branches out into the open air to catch the unfiltered sunlight, but a freezing thought paralyzed him: What if my branches snap, and I am left broken and disfigured?

Around him, the older trees whispered warnings of ancient gales that had shattered giants. To Bram, the mental weight of failing felt heavier than the storm itself. He became so fixated on the image of his own broken branches that he stopped growing altogether, choosing the dim safety of the thicket.

An old, weather-worn cedar nearby noticed Bram’s rigid stance. "You are holding your breath, little one," the cedar rustled gently. "You are trying to guarantee a perfect sky before you dare to grow."

"If I reach out and a storm breaks me, I will be ruined," Bram confessed.
The cedar shook its needles. "A broken branch is not a ruined tree; it is an open door. Look closely at my trunk." Bram looked and saw thick, swirling burls where limbs had snapped decades ago. "When the wind took those branches, it hurt," the cedar said. "But the tree does not stop living because it loses a leaf. In those broken places, my wood grew twice as thick. The failure didn't destroy me—it taught me where I needed to reinforce my core."

Realising that staying small was its own kind of failure, Bram decided to test his limits. He didn't throw his entire weight into the void at once. Instead, he grew one small, flexible shoot out toward the sun.

A week later, a sudden draft clipped the ridge and snapped the tip of Bram's new shoot. A pang of fear hit him—his worst nightmare had happened. But as he waited for the ruin to follow, he noticed something incredible: his sap rushed to the wound, sealing it. Within weeks, two new, sturdier buds sprouted just below the break.
Bram finally understood that failing did not mean the end of his story. It was simply the earth's honest way of showing him how to rebuild stronger.

It's that time of year again and whilst we don't see children in head to toe padding when playing conkers (well I hope n...
10/10/2026

It's that time of year again and whilst we don't see children in head to toe padding when playing conkers (well I hope not) it does raise a mindset focus in terms of taking risks.

It might be me but I do feel we live in a risk averse world, where comfort, security and feeling in control overides the 'I'm going to go for it!' attitude.

Yesterday at my regular Ladies Business Networking Brunch (Made In Bury Ltd) a reflection question was posed 'What advice would you give to your younger self?' There were many responses:

🤎Be brave
🤎Don't compare yourself to others
🤎Just do it - don't put it off
🤎Believe you can
🤎Don't overthink, simply let time unfold the truth/your next steps

The fixed mindset however:

🟤Makes fear become stronger than the desire
🟤Is self judging
🟤Is the King or Queen of Procrastination - you'll always feel better doing it at some point in the future.
🟤 Knocks your confidence
🟤Loves overthinking with worse case scenario and 'what if.....?'

So, we started off with conkers and ended up with conquering ourselves because we often create our own limitations.

Hugs to all ###

I was recently sent these pictures by my sister and her comment was 'look at the contrast of these two!!' 😂How often hav...
09/10/2026

I was recently sent these pictures by my sister and her comment was 'look at the contrast of these two!!' 😂

How often have you seen groups who are out and about then come together for 'that' photo, seconds later they're either back on their phones paying no attention to each other or look bored off their block?

Social Media shows a snippet of an event or experience, we rarely get to see the bigger picture. Yet, because the Fixed Mindset loves to fixate on comparison, what we think we are missing out on, what we think we have not achieved in life it influences massively on our perceptions.

What I would do to be in either of these pictures at the moment in all honesty 💫💫 nevertheless I think it proves a point, don't look at 'that' photo put out on social media platforms and put yourself down, because you don't know the before or after.😉

Have you ever been at the edge of your current comfort zone. To discover new opportunities or perspectives, you must be ...
08/10/2026

Have you ever been at the edge of your current comfort zone. To discover new opportunities or perspectives, you must be willing to step away from stable ground and lean into the unknown, but be ready because your Fixed mindset will fire up pushing you back where you feel safe and in control. Barney is use to taking risks.

When you do take that risk, people will watch. Some might be waiting for you to fail, while others are just curious. A growth mindset requires you to focus entirely on your own footing and destination, rather than blocking out your goals due to the eyes watching you from below.

It does fascinate me on a daily basis how my boys (x3) give me mindset ideas to share 🤣🫶

Another busy month of spreading mindset magic ✨ across various settings from private nurseries, to primary schools to co...
07/10/2026

Another busy month of spreading mindset magic ✨ across various settings from private nurseries, to primary schools to colleges. From Bury Council to a cast iron manufacturer and not forgetting my incredible 1-2-1s. Everyone has a mindset and so no matter your place of work it WILL be influencing.

Becoming mindset aware 🧠through my training programmes and bespoke sessions changes thinking, changes perspectives which ultimately creates change personally and professionally in how we feel and how we respond.

Interested for your work place -let's chat 😊

06/10/2026

Over the past few weeks a number of my 1-2-1s have shared their progression and there's been a common theme which is the biggest compliment I could ask for.

When life happens and curveballs come their way rather than repeating past behaviours, saying the same old derogatory phrases, feeling the same emotions what pops in their head is 'What would Liz say?' - I've even had a parent who sits in on her sons sessions say this to herself when she was at work last week 🤗

If that helps to press the pause button and create a new perspective I'm all for it!
So, if one day you're out and about and hear someone whisper those words give them a smile from me. 😊

So you all know I love a nice jacket, so my latest purchase got its debut this morning. And what not a better place to b...
05/10/2026

So you all know I love a nice jacket, so my latest purchase got its debut this morning. And what not a better place to be than at this months Star ✨Networking event organised by the incredible Nina at Bury Hospice

A few hours with local businesses sharing our skills, lighthearted chatter and supporting an incredible cause.

And it's my time each month to visit their spirit wall and see my Greg's hearts - I KNEW there was a reason why I went for pink 🥰💞

HaPpy MoNdAY peeps xx

This week I thought I'd share a story that I often use to set the scene when introducing the Fixed and Growth Mindsets:...
04/10/2026

This week I thought I'd share a story that I often use to set the scene when introducing the Fixed and Growth Mindsets:

Dances with Wolves

A white-haired Cherokee is teaching his grandchildren about life. He tells them, "A fight is going on inside me. A terrible fight, and it is a fight between two wolves."

"One wolf represents fear, greed, hatred, anger, envy, false pride, self pity, resentment, guilt, inferiority, arrogance, deceitfulness and selfishness."

"The other wolf stands for peace, love, kindness, joy, truth, compassion, transparency, authenticity, friendship, respect, integrity, generosity, serenity and empathy."

"The same fight is going on inside you, and in every other person too."

The children thought about this for a while. Then the little girl asked her grandfather, "Which wolf will win?"

The old Cherokee held a long silence. Then simply said, "Whichever one you feed."

(Native American Tradition)

It is very much about choice and which mindset you choose to spend your time with. Becoming mindset aware opens up understanding, knowledge and empowerment to make a choice.

😎

Self Love, Self Respect, Self Acceptance, Self Worth all have a word in common - Self.But how often do we look outside o...
02/10/2026

Self Love, Self Respect, Self Acceptance, Self Worth all have a word in common - Self.

But how often do we look outside of ourselves for our love, respect, acceptance and worth?

If you seek your validation from others how will it land if you haven't laid your own foundation internally. Plus external messages don't always provide truth, are not delivered with respect or affection yet we give power to them and they become our beliefs.

How often do you give yourself a compliment? Never? Well, I want you to start today and everyday - give yourself a dash of dopamine because YOU deserve it!

Have a wonderful October and fill it with all aspects of 'SELF' 🍂

artwork by lucyclaireillustration 💚🤍🧡

Address

12 Woodbank Drive
Bury
BL81DR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447803909838

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