GH Therapies

21/07/2026

“I genuinely believe the treatment I received before and after surgery played a significant role in my recovery.”

My client’s words, not mine.

This client attended regular sessions in the lead up to her bilateral mastectomy, and once fully healed and medically cleared, we have continued with follow-up treatments to support stiffness, mobility and overall comfort.

As a soft tissue practitioner, my role is not to treat the surgery itself, but to support the surrounding tissues, movement and function within my scope of practice.

Being trusted to support someone through such a significant part of their journey is something I never take lightly, and hearing that these treatments helped my client feel more comfortable in her body before and after surgery means more than I can put into words🩶

29/06/2026

“Are there certain breeds you see more often?”

It’s one of the questions I’m asked most.

The short answer?
Yes…there are patterns.

Does that mean you should avoid these breeds?
No, absolutely not.

As a canine practitioner, I do notice trends in the dogs that I treat. But that’s because breed influences anatomy, movement and genetics - not because one breed is “good” or “bad.”

For example:

🐾 Labradors & Golden Retrievers are more predisposed to hip and elbow dysplasia, and cruciate ligament injuries.

🐾 German Shepherds have a higher risk of hip dysplasia and degenerative conditions affecting the hind limbs as they age.

🐾 Border Collies are incredible athletes, but their high activity levels can mean they present more often with soft tissue injuries or overuse issues.

🐾 French Bulldogs, Pugs and Bulldogs have a unique body shape that places extra stress on the spine and joints, increasing the risk of conditions such as IVDD, alongside breathing-related challenges.

🐾 Dachshunds have a significantly higher lifetime risk of IVDD because of their long backs and short limbs.

Does that mean these breeds are destined to have problems?

Absolutely not.

Genetics are only one piece of the puzzle.

You can help reduce risk and support musculoskeletal health by:
🧩 Maintaining a healthy body weight
🧩 Appropriate exercise (not just lots of exercise)
🧩 Building strength
🧩 Good puppy development
🧩 Early recognition of subtle changes in movement
🧩 Regular musculoskeletal assessments where appropriate

Breed helps me understand what a dog may be predisposed to - it doesn’t tell me what their future looks like.

🔐 The key is knowing what your dog may be at risk of, recognising changes early and taking proactive steps to support their musculoskeletal health.

Every dog is an individual.

Predisposition is not prediction.

25/06/2026

It is truly not worth the risk🐾🌡️

People please, please be sensible we are driving around the country parks in the region and are shocked at the amount of people still out walking dogs on the concrete and tarmac paths it's over 33c out there today. Your dog will NOT die if it misses a walk, but it will if it gets severe Heatstroke

22/06/2026

HERE COMES THE SUN!☀️🌡️

Whether you’re exercising yourself, your dog, or your horse, hot weather requires extra care.

✅ Exercise during the coolest parts of the day, such as early morning or late evening
✅ Stay hydrated and ensure animals always have access to fresh, clean water
✅ Reduce the intensity and duration of exercise when temperatures are high
✅ Take regular breaks in shaded or cool areas
✅ Watch for signs of overheating, including excessive panting, sweating, fatigue, dizziness, weakness, or unusual behaviour
✅ Allow plenty of time to cool down after activity

Remember: heat and humidity together can significantly increase the risk of overheating. When in doubt, choose a lighter session or give yourselves a well-deserved rest day.

Stay cool, stay hydrated, and enjoy the summer safely🏋🏼‍♀️🦄🐾

04/06/2026

One thing that comes up again and again in feedback is how much people value understanding what’s actually going on.

Pain, stiffness and injuries can feel frustrating enough without being left confused about them.

My goal isn’t just to help you feel better on the day, it’s to help you understand what’s happening, why it’s happening, and what you can do about it moving forwards.

Knowledge creates confidence. Confidence creates consistency. Consistency is where lasting change happens👊🏼🚀

Thank you to everyone who takes the time to leave feedback. I appreciate it so much🤍

20/05/2026

✨ HAPPY HUMP DAY ✨

Midweek check-in…

How have you actually been looking after your body this week?

Not just treatments but the small things that make the biggest difference over time👇🏼

💧Hydration
🚶🏼‍♀️Daily movement
🏋🏼‍♀️ Strength work
😴 Sleep & recovery
📈 Consistency with habits

It’s easy to focus on pain when something flares up, but long-term progress usually comes from the things we do consistently in the background NOT quick fixes.

Check-ins and holding yourself accountable can be really helpful for building awareness around your routines and habits👏🏼

So what do you need to improve on before the week ends?👀⏳

05/05/2026

A brilliant visual for anyone wishing to understand the complexity of fascia.

I continuously talk to my clients about its importance & role in every single movement whether that be human, horse or hound.

Absolutely fascinating stuff🤓✍🏼📚

26/04/2026

Following on from my last post about people needing a clear plan…

What does that actually look like?👀

Because it’s usually not what people think.

A good plan doesn’t need to be complicated, but it does need to be clear👇🏼

✅ Knowing what actually needs focus (not just where it hurts)
✅ Having a small number of the right exercises
✅ Doing them consistently (this is where most people struggle)
✅ Progressing things over time, not just repeating the same thing forever
✅ Knowing what to avoid while things are settling

What I often see instead:
❌ Random exercises with no structure
👎🏼 Inconsistent effort depending on symptoms
📉 No clear direction or progression

And that’s usually why things don’t fully improve long term.

When things are simple, structured, and consistent, the body responds very differently.

Less guesswork, more clarity and direction.

If you’ve ever felt like you’re just “guessing” what your body needs…you’re definitely not alone.

Message me for a chat if this sounds familiar📲📩

13/04/2026

Over the last few months I began working with a client diagnosed with Eosinophilic fasciitis, a rare condition affecting the fascia.

Conditions like this can lead to significant stiffness, reduced mobility, and discomfort, often impacting day to day life more than people realise.

From a clinical perspective, research suggests that maintaining movement and function is key in managing many chronic musculoskeletal and connective tissue conditions. Gentle, progressive exercise has been shown to help preserve mobility and improve physical function, while manual therapy combined with Deep Oscillation Therapy can support tissue health and symptom management.

That said, there’s no “one size fits all” approach - it always comes down to the individual in front of you.

What really stood out to me with this client wasn’t just the physical changes, but the difference in confidence, movement, and overall quality of life.

It’s experiences like this that have really shaped how I work. Less focus on quick fixes, and more on:
✍🏼Understanding the root of the issue
🫱🏻‍🫲🏼Supporting long-term movement
💪🏼 Helping people feel more in control of their bodies again

You’ll probably see me sharing more of this side of my work going forward💚

09/04/2026

Struggling with back pain?🤕👇🏼

Stretching can feel good temporarily… but it rarely addresses the root cause.

Most recurring low back pain is linked to:
🍑 Weak gluteal muscles - reduced pelvic stability
🙅🏼‍♀️ Poor core activation - spinal support becomes compromised
📉 Faulty movement patterns - repetitive strain builds up

That’s why pain keeps coming back.

I help people combine hands-on therapy with simple, targeted exercises to retrain muscles and movement, not just stretch them.

📩 Dealing with a recurrent cycle of discomfort? Get in touch today.