Mark's Fitness

18/01/2019

Well, it’s that time!

As some will know from my classes or personal training, I will be moving away from the area and will no longer be training or taking classes at Colburn.

It’s been a privilege to meet you all. Thank you for trusting me to help with your fitness journey whether that was classes, sports massages, Pt or gym work. Thank you all 😊

I will be sad to leave you all.

If anyone still wants any advice, feel free to still get in touch and I will gladly still help, or if you just want to keep in touch feel free to message.

See you,

All the best!

Mark 😃💪🏻

27/03/2018

I’ve lost count the number times I’ve had this discussion recently,specifically with younger people 😯

22/12/2017

😱 WINNER WINNER!

Charlie Smith

you and your gym partner have won not one, but two one hour training sessions with myself.

Feel free to me a message of some dates and times you are both free and we can start when after the new year👌🏼💪🏻

PS... Your going to me 👊🏼🤫🤭

For those who wasn’t so lucky and are interested in some one to one or Training with a friend. Keep your eyes open for the new year, some places will be available 👌🏼🤙🏻

Enjoy your Blackeye Friday 🥃🍻

07/12/2017

Two free personal training, wait. What?!

You heard correct!

You and a friend have a chance to win not one, but two 60 minute Training sessions at Colburn Leisure Centre😱

So what’s the deal?

1- Like the page
2- Tag your gym buddy!
3- Share the page with the emoji’s ‘😱🤞🏼’

And wait to hear back from me on the 22nd December.

Perfect time before the Carnage begins 🍩🍖🍫🥃🍾🍺

Good luck. Be seeing you soon!💪🏻

29/10/2017

29/09/2017

It's that time!!

PT OFFER 💪🏻🏋🏼‍♀️🎉

Taking booking for end October,30th start through November! for an intense 6 week workout!

- 2 sessions a week workouts.
- Round the clock programme support.
- Nutrition advice and support/plan.
- LIMITED SPACES- 7 AVAILABLE!!
- Single or group PT's available. (3ppl min)
- No messing around, straight to the point training.
- 60 minute OR x2 30 minutes sessions

Messages for prices and what dates are available! Don't leave it too late!

25/09/2017

Well done to Kerry Dillon for another great effort today.

Two sessions in and she's already smashing her Pb's in deadlifts and bench press! 💪🏻

Small achievable goals are the best way to make progress. Stay focused and committed and you will reach your final goal in no time!

Well done again, Kerry! Enjoy the DOM's in the morning 😂

14/09/2017

Just a quick reminder that I am now back from holiday so personal and group training is back on! I only have limited spaces so let me know as soon as possible if you want booking in.

Also, keep your eyes peeled as I have a new offer coming soon! It will be first come first served so be quick!

31/07/2017

Hi everyone

Please note I will be away for most of August and September! This Thursday (3rd August) will be my last class this week.

I will then be back for the following classes:

15th August- Circuit training at Colburn
16th August - Hiit circuits at Liberty
17th August Hiit & core at Colburn

I will return 28th August - 4th September before I go off on my jollies. I'll be back on 16th September.

Tuesday's circuit training at Colburn will be covered whilst I'm away.

Personal training and sports massages will be on hold until further notice.

Any questions, feel free to message me.

Mark

25/02/2017

Evening all.

I'm currently receiving a lot of enquiries regarding one to one and group training. I'm currently not taking on any new clients until the middle/end of March.

If you need any advice and tips during this time, please feel free to message.

Thanks,
Mark

06/07/2016

Couple of spots free for any one wanting personal training this weekend.

Saturday 11.30-12.30, 1-2, 2.30-3/3.30
Sunday 10-10.30 only

One to ones or group training, 60 minute or 30 minute HIIT training.

Anyone wanting to tone up or strength/sport specific work send me a message to get your spot.