The 1:1 Diet with Beatriz Lopera

13/06/2024

Our Commercial Nutritionist Mark Gilbert shares his thoughts on the NHS Diabetes Path to Remission Programme. Learn more with The 1:1 Diet now.

24/02/2021

I hate when I'm about to go to the gym and a gust of wind comes and takes me to the bakery

17/02/2021

Good end of the month offers. Contact me to fund out more. 😀😀

10/11/2020

EXCLUSIVE: Jayne Johnson suffered from a mini stroke and was told her lungs were riddled with blood clots when she tipped the scales at 21stone and a size 26 - she now looks drastically different

09/07/2020

Double Choccy Cheesecake

Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!

Get a double chocolate hit while staying on Plan, here’s how:

Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it downMake up half your Chocolate Flavour Shake* with water and Mix-a-Mousse (for best results use a hand blender)Pour your shake mousse mix over your chopped Chocolate Chewy BarSet in the fridge for 10 minutesChocs away!

222 calories

Suitable on any Step.

*Why not mix it up and try recreating this recipe with different flavour shakes? From Vanilla, Strawberry, to Banana - there's a cheesecake out there for everyone!

25/05/2020

Something we should do everyday 🏌️‍♂️🏌️‍♀️🏌️‍♂️🏌️‍♀️

Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!

21/05/2020

10/05/2020

Body pump and zumba for today

29/04/2020

Good time to get a weight loss

13/01/2020

Time for snacking 👏👏👏