The Space Between

21/10/2025

https://youtu.be/OszLm0axU3k?si=RTS-k_xZb8yQfbSf

Welcome to Day 18 of our autumn yoga journey! Today’s practice is all about playful inversions and shifting your perspective, inspired by the mystical energy...

19/10/2025

Yoga by candlelight 🕯️ Yogatober continues:

Embrace the gentle glow of autumn with this restorative candlelit yoga session. Settle into a cozy space, light your favorite candles, and let the warmth of ...

01/10/2025

Yogatober 2025 is officially here! Meet me on the mat 🧡

Welcome to Day 1 of Yogatober! This week is all about Creeping Into the Journey. Today’s practice is all about gently easing into the journey with mindful mo...

22/09/2025

New video dropped! Link in comments 🧡

02/05/2025

Hello everyone! Cycle day 7 here and I’m almost on the last hour of a 7.5 hour coach journey home. I’ve had a busy week touring Manchester with my NEW JOB 🧡🧡🧡 and then spent a week with my mom in the Lake District. WFH and then hikes in the afternoon. I’ve noticed my bleed can be more painful as I’m not taking my ADHD meds anymore (I think they were the cause of horrendous acid reflux) and a side effect was that they helped with pain. However myself and my mom noticed my moods were a lot more stable and I think that’s largely to do with the work I’ve been putting in with tracking my cycles and making life changes: a huge one of which is a job that I really enjoy and feel a great sense of purpose in. Just some musings and I’d love to know where you are in your cycle, if you feel like sharing in the comments below 🧡🍀 I’ve been enjoying time away from socials but if you miss me then check out my podcast and my YouTube channel 😘😘

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15/04/2024

Woohoo, still going strong with the YT vids :D

Next week we have the oh-so fav: Luteal Phase!
Menstrual, Follicular and Ovulatory already up - as well as plenty more, feel free to watch, like and add a comment to help boost :D

Thanks folks!

04/04/2024

Been sorting through a load of photos as I’m off work due to some kind of allergic reaction 🥹 May 2022 - cold water swim (after running for like an hour to reach the darn sea!) 🌊 and clotted cream with ice cream 🍦🥰 This was the day Juju asked me loads of w’s about cycles and the seed was planted for (what is now) our Podcast: Free Flow 🥰🧡 🌱

14/03/2024

Come hang out with me for a bit x

04/03/2024

Cycle Day 24 🩸I am fully leaning into the dilly dally mood today! What cycle day are you on? Or are you using the sweet moon? 🌙

29/02/2024

Hello! Happy Leap Day! I have been a busy bee this year and I’m dead excited to announce that my YouTube channel has been relaunched as of today! I will be focusing more on longer form content this year because I get burnt out on this platform 😊

Myself and just finished season 3 of the Free Flow podcast today so it’s a fine evening for celebrating! 🥳 All the links are at the top 🧡 big love ###

18/12/2023

Forgot to share the past few days on here! Whose joining in?

14/12/2023

Did you check out last night's Nidra yet? Join my email list (see comments) for today's offering!