Feel Good Do Good Work.

10/10/2021

Happy Sunday everyone! It’s World Mental Day today. What commitment to self-care will you make to yourself today?

I’m going to have a long bath, a nice walk and a siesta! 🙌

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19/09/2021

As part of the relaunch of the Westminster Business Library, why not join Kelly and Annette on Friday 24 September at 5.30pm for an online chat as we celebrate 1 year since Feel Good. Do Good. Work. was first published. We're offering 40% off the RRP for the printed version of the book, for anyone attending and you'll have the chance to ask any questions too! Hope to see you there.

Business Psychologist Kelly Milburn & Performance/Wellness Coach Annette Gann will be discussing their new book 'Feel Good. Do Good. Work.'

05/08/2021

As some of us start or prepare to return to the workplace, whether fully or partially, we shouldn't underestimate the changes to the way we think that may have occurred in the interim either while on furlough or home-working.

In this interview, Annette and Lisa Whittleton, Director at Illuminate VR, explore the basic human need of connection and discuss imposter thinking, am I good enough, am I enough?

Forearmed is forewarned as they say and half the challenge is being aware of how you're thinking so that you can change it to work to your advantage rather than against you.

As some of us return to the workplace, either in full or as a hybrid, Annette Gann, co-author of Feel Good. Do Good. Work. and Lisa Whittleton, Director of I...

25/07/2021

Happy Sunday!

Have you ever considered using yoga as a means of managing any anxiety you might experience or perhaps to help if you're having difficulty with sleeping?

Whether you actively practice yoga or would like to start, there are some very easy techniques to add to your existing strategies for managing sleeplessness or anxiety. Often we need a varied approach to crack a challenge and yoga is a lovely activity at all ages helping with wellbeing, immunity, flexibility and the list goes on!

Caroline Whitmore is an experienced yogi, one of our panel of experts and runs Anahata Yoga. Here she and Annette discuss a few tips and thoughts that might bring great benefits to the way you live your life.
Anahata Yoga

As part of the Feel Good Do Good Work interviews, in this discussion, Caroline Whitmore from Anahata Yoga shares with Annette her knowledge on using yoga to ...

15/07/2021

In this interview between Feel Good. Do. Good. Work. co-author, Annette and Kate Cheer, personal trainer, wellness and fitness expert at MEvME, we explore the importance of making a varied range of exercises that you enjoy, part of your regular regime.

Variety feels engaging and importantly, provides different benefits to your bodily needs throughout your life.

Thanks Kate Cheer!

Feel Good. Do Good. Work. Co-author, Annette Gann, plays host to fitness and wellness coach, Kate Cheer to discuss the impact of fitness on our everyday live...

21/06/2021

Happy Summer Solstice! 🙌☀️ I’ve celebrated the arrival of Summer 😉 with a nighttime dip in the lake. First night swim and I loved it, pleased to have pushed myself and made the effort! Roll on Summer, I’m ready for you!

30/05/2021

Feel Good. Do Good. Work. Return to Work - Wellness Panel Q&A

As restrictions are set to ease towards the end of June in England, for many, this also means a return to the workplace is on the cards following perhaps a long period of furlough or working at home.

This may mean a considerable adjustment for some after such a prolonged stretch of time. If this is you, or you're feeling some anxiety, if you have some time to listen to our wellness panel Q&A, listen out for some useful tips on nutrition, fitness, mental health, resilience and holistic wellbeing. Hope it helps 🙂

From 21 June 2021, we're expecting to see final social distancing restrictions lift in England - all being well. This will mean a return to the workplace for...

24/05/2021

In June, with the possible further easing of restrictions in the U.K., many people may either be returning to the workplace for the first time for many months, or leaving their home offices to move to a full or hybrid home/office arrangement for the first time in perhaps over a year.

You may be chomping at the bit or may have concerns relating to aspects of your physical or mental wellbeing. Offline, we’ll be holding a Q&A session based on your questions with our expert wellness panel, to share tips and thoughts about how best to prepare.

You may already have seen some of their videos on yoga, fitness, nutrition, resilience, mental health etc here on the lifestyle page.

All you need to do now is pop your questions in the chat below or message us at Feelgooddogoodwork direct via FB messenger.

The cut off will be end of play Wednesday 26th. We will then pop a recording of the panel session on this page by the end of the week.

Very much hope we can bring you some value and help you where we can 🙏

16/05/2021

12 miles today on the wonderful Oxford Jubilee Walk. Fantastic varied countryside along the river, through a nature reserve, through fields of mud pack mud, walking alongside the sheep and amazing views across the magical Oxfordshire countryside. A wonderful natural tonic.

Great foundation for the week ahead. Feelgooddogoodwork . Caroline Whitemore Andrea Bayles Kate Cheer Melanie McCall Lisa Whittleton Kelly Milburn

15/05/2021

Closing the gate after the fence has bolted... 😶😉

15/05/2021

A lovely walk in the rain in the heart of the beautiful Cotswolds.

A hidden Roman villa with a beautiful mosaic floor, an old water mill that has long since stopped turning, disused buildings with beautiful potential - so glad to have made the effort despite the continuing wet spell.

There’s something about the smells that come to the fore after and during rainfall. Wet soil or fresh garlic were the ones that stood out to me today. And colours like the greens in these pictures just seem more vivid when it’s raining.

A great reminder of the beauty of nature no matter what the season and how rain soothes the senses and nourishes the soil. Ruth Green Public Relations Caroline Whitemore Corrine Thomas Andrea Bayles Melanie McCall

14/05/2021

A little contrast for Friday, on the left we have an upturned wok, repurposed to keep the squirrels from eating the bird food. Clearly this ingenious solution is to preserve the bird haven in this garden. And on the right we have a coastal picture, feisty clouds, rolling green hills and a hint of the sea. Wherever you are, I hope you are able to enjoy a view or be in your favourite space, connected to nature in some way.