Care and Support Solutions

Care and Support Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Care and Support Solutions, In-Home Service, Exeter.

Supporting caregivers and individuals living with Dementia.

⚠️We are not an agency, we are a personalised care service with the same face every visit, ensuring consistency and care you can rely on. ⚠️

✨ Did you know CSS also offers Care Home Visits? ✨At Care and Support Solutions, we’re dedicated to enhancing the well-b...
19/02/2025

✨ Did you know CSS also offers Care Home Visits? ✨

At Care and Support Solutions, we’re dedicated to enhancing the well-being of individuals living with dementia—wherever they call home. Our specialists can visit care homes to provide:

😊 Engaging Activities – Designed to support memory, communication, and social connection.
😊 1:1 Support & Companionship – Tailored sessions to meet individual needs.
😊Family & Staff Guidance – Practical advice and strategies to improve quality of life.

We work alongside care teams to bring additional, meaningful support to residents, helping them stay engaged and independent for as long as possible.

If you’re a family member, caregiver, or care home manager looking for extra dementia-focused support, we’d love to help! Get in touch to learn more.

☎️ Call Vick on 07557921239
🌍 Www.careandsupportsolutions.org

🚨 Carer Burnout is REAL – But You Don’t Have to Do It Alone! 🚨Being a carer isn’t just a role—it’s your life. The consta...
17/02/2025

🚨 Carer Burnout is REAL – But You Don’t Have to Do It Alone! 🚨

Being a carer isn’t just a role—it’s your life. The constant juggling, the sleepless nights, the never-ending to-do list... It’s overwhelming. And I see you.

Maybe the laundry has piled up. Maybe the paperwork feels impossible. Maybe you just need someone who gets it to step in, without judgment, and help you reset.

If things feel unmanageable, know that support is out there. A little help can make a big difference—for both you and the person you care for. 💙

You don’t have to struggle alone. Let’s chat. 💬

👥Great to be part of an inspiring gathering of Microproviders at County Hall yesterday! A strong message was shared abou...
07/02/2025

👥Great to be part of an inspiring gathering of Microproviders at County Hall yesterday! A strong message was shared about the dedication and expertise of self-employed professionals delivering high-quality, personalised support in our local communities.

A big thank you to the teams at Devon County Council for taking the time to engage with us—exciting opportunities ahead for collaboration and strengthening local networks!

As the owner of Care and Support Solutions, I’m passionate about empowering individuals, particularly those living with dementia, to maintain independence and live well. Events like this highlight the importance of small, dedicated providers in making a real difference.

If you’re considering becoming a Microprovider and offering services in your community, I highly recommend you check out Microprovider advice and support - contact Simon at 07984 989439 / [email protected] for some fantastic advice.

Did you know Care and Support Solutions also offers a cleaning service? 🧼✨Caring for a loved one is a full-time job, and...
04/02/2025

Did you know Care and Support Solutions also offers a cleaning service? 🧼✨

Caring for a loved one is a full-time job, and keeping up with household tasks can add extra stress. That's why I also offer a cleaning service to support not just those living with care needs but also their families and caregivers.

Whether you need regular cleaning, a deep clean, or just an extra helping hand to take the pressure off, I’m here to help create a clean, comfortable, and stress-free home.

Let me take care of the cleaning so you can focus on what truly matters. Get in touch to find out more!

📍Had a wonderful time playing dominoes with a client last week. It’s always special to see how familiar activities can b...
03/02/2025

📍Had a wonderful time playing dominoes with a client last week. It’s always special to see how familiar activities can bring comfort, spark memories, and create moments of happiness.

📣At Care and Support Solutions, I’m passionate about supporting those living with dementia, helping them stay engaged, independent, and connected. If you or a loved one could use some extra support, I’m here to help.

📞 Call Vick on - 07557921239
🌍 Www.careandsupportsolutions.org

02/02/2025

📍 I have had troubles receiving emails since the beginning of January. Apologies to those who have tried to contact me Via email.

I am currently trying to fix this issue. In the meantime, please feel free to contact me on 07557921239!

Thanks,
Vick

✨ Almost Fully Booked! Limited Spaces Available! ✨We’ve been overwhelmed with the amazing response, and I’m thrilled to ...
02/02/2025

✨ Almost Fully Booked! Limited Spaces Available! ✨

We’ve been overwhelmed with the amazing response, and I’m thrilled to say that Care and Support Solutions is nearly fully booked! Thank you to everyone who has trusted me to provide support, guidance, and solutions for those living with dementia.

If you've been thinking about reaching out, now is the time! I have just a few spaces left for new clients who want expert, compassionate support to help maintain independence and improve quality of life.

✅ Personalised dementia care solutions

✅ Practical advice for families and caregivers

✅ Support tailored to your unique needs

Don’t wait—these last few spots won’t be available for long! Message me today to see how I can help.

🐦Birdwatching and Sunshine🐦This week, we’ve been enjoying The Big Garden Bird watch 🔭, mostly from the window due to the...
30/01/2025

🐦Birdwatching and Sunshine🐦

This week, we’ve been enjoying The Big Garden Bird watch 🔭, mostly from the window due to the awful weather we've had lately🌩️. But today, with the sun shining, we wrapped up warm and took our tea and cake outside!🌞

We spotted blue t**s, wrens, robins, and magpies, sparking conversation and plenty of smiles. 😊 We even had the resident German Shepard try to pretend to be a bird to get a look in for some bird seed! 🐕‍🦺 It’s lovely how simple moments in nature can bring such joy!

❤️I love creating meaningful moments like this with my clients, and my diary is almost fully booked. If you’d like to find out more, get in touch! ☎️

🌸 We did a lovely spot of flower arranging with one of our clients over the weekend.Simple activities like this can brig...
21/01/2025

🌸 We did a lovely spot of flower arranging with one of our clients over the weekend.

Simple activities like this can brighten a person's day, boost their mood, and create a lovely sense of achievement. It’s the little things that make a big difference. 💐

📅We still have a handful of weekly home-visits available.

📞Get in touch with Vick today on 07557921239 to find out more!

❤️ CARE GIVER FRIDAY ❤️Being a caregiver means offering your heart, time, and energy to those who need it most – and tha...
17/01/2025

❤️ CARE GIVER FRIDAY ❤️

Being a caregiver means offering your heart, time, and energy to those who need it most – and that’s something truly remarkable, but it’s also a role that requires support and care for yourself.

👏At CSS we have 'care giver Fridays' where we show appreciation to all caregivers. Thank you for all you do.👏

Here are our 5 Top Tips for Caregivers, because it is important to look after YOU too.

1. Take Care of Yourself: Prioritise your own health and well-being to provide the best care.

2. Set Realistic Expectations: Understand your limits and seek help when needed.

3. Stay Organized: Keep track of medications, appointments, and daily routines to reduce stress.

4. Ask for Support: Reach out to family, friends, or professional services for help when you need it.

5. Celebrate Small Wins: Acknowledge your efforts and progress, no matter how small.

🧘Being a caregiver is challenging, but you’re not alone. Take care of yourself so you can care for OTHERS. 🧘

🧑‍🍳Today, we had a wonderful time making all-butter biscuits!Baking is a wonderful activity for those living with dement...
16/01/2025

🧑‍🍳Today, we had a wonderful time making all-butter biscuits!

Baking is a wonderful activity for those living with dementia as it encourages sensory stimulation, memory recall, and fine motor skills. The simple act of measuring, mixing, and watching something come to life in the oven can boost mood and promote cognitive engagement. Plus, the smell of freshly baked biscuits always brings a smile! 🍪

Here's how we did it:

Ingredients:

225g plain flour

110g unsalted butter (chilled and cubed)

1/4 tsp salt

2 tbsp cold water (add a little more if needed)

Instructions:

1. Preheat your oven to 200°C (180°C for fan ovens).

2. Rub the chilled butter into the flour and salt until it resembles breadcrumbs.

3. Gradually add the cold water, mixing until it forms a dough.

4. Roll out the dough to about 1cm thick, then cut out your biscuits.

5. Bake for 12-15 minutes until golden.

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15/01/2025

🏡Do you want to maintain independence?🏡

At Care and Support Solutions, we help individuals live independently or with their loved ones for longer, without the need for a care home. Our personalised services are designed to support daily activities, enhance quality of life, and provide peace of mind for both clients and their families. Stay at home, stay comfortable, and stay connected.

📞 Call Vick today on 07557921239 to discuss how we can help you 📞

Address

Exeter

Telephone

+447557921239

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