Sleepy Steps Sleep Consultancy

Sleepy Steps Sleep Consultancy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sleepy Steps Sleep Consultancy, Consulting Agency, Fareham.

💤 Shellie Powell | Qualified Baby and Toddler Sleep Consultant
🌙 Helping babies and toddlers (and parents!) sleep better
🩷 1:1 support with gentle, proven sleep solutions
📍Hampshire UK and world wide | Remote
📩 DM to book your free discovery call

Try a “brain dump” before bed 🧠✍️If your child struggles to switch off, spend a few minutes before bedtime chatting abou...
26/04/2026

Try a “brain dump” before bed 🧠✍️

If your child struggles to switch off, spend a few minutes before bedtime chatting about their day or letting them “get it all out” — worries, excitement, random thoughts!

For older children, you could even write or draw it down together.

✨ Tip: Once it’s out of their head, it’s easier for their body to relax and drift off to sleep.

Introducing Simple Steps 👀Sleep support doesn’t have to feel overwhelming or out of reach and that’s exactly why I’ve cr...
18/04/2026

Introducing Simple Steps 👀

Sleep support doesn’t have to feel overwhelming or out of reach and that’s exactly why I’ve created Simple Steps.

This more affordable package is designed to give you the guidance and confidence you need to start improving your little one’s sleep, without the commitment of a full package.

You’ll receive:
😴 Easy-to-follow, personalised sleep guidance
😴 Practical tips you can start using straight away
😴 Support to help you feel more in control of your child’s sleep

Perfect for families who need a gentle nudge in the right direction, rather than ongoing support.

Because sometimes, small changes make the biggest difference 💕

Message me to find out more or to get started with Simple Steps today 💻

Most parents ask “how much sleep does my child actually need in 24 hours?” — and the answer might surprise you 👇Sleep is...
17/04/2026

Most parents ask “how much sleep does my child actually need in 24 hours?” — and the answer might surprise you 👇

Sleep isn’t just about bedtime… it’s the total across naps and night sleep that really matters.

😴 Newborns: 15-20 hours
😴 4–12 months: 13.5-15.5 hours
😴 Toddlers (1–2): 12–13 hours
😴 Preschool (3–5): 11-13.5 hours

Every child is different, but if your little one is overtired, resisting sleep, or waking frequently, it could be a sign their overall sleep needs aren’t being met.

💤 Focus on the full 24 hours, not just the night.

🌙 What Does a Discovery Call Entail? 🌙Starting your journey towards better sleep can feel overwhelming, and that’s exact...
14/04/2026

🌙 What Does a Discovery Call Entail? 🌙

Starting your journey towards better sleep can feel overwhelming, and that’s exactly why a discovery call is the perfect first step.

A discovery call is a free, no-obligation chat designed to help us get to know each other and determine how I can best support your family. During this call, we will:

✨ Discuss your child’s sleep challenges – whether it’s bedtime battles, night wakings, short naps, or early rising.
✨ Explore your family’s routines and goals – every family is unique, and your sleep plan should reflect that.
✨ Answer any questions you may have – including how the process works and what to expect.
✨ Explain the support packages available – so you can decide what feels right for you.
✨ Ensure we’re the right fit – it’s important that you feel comfortable and confident moving forward.

💬 What a discovery call is not:
It’s not a full consultation or a detailed sleep plan, but you will leave the call with reassurance, clarity, and practical next steps.

⏰ Duration: Typically 15–20 minutes
📍 Location: Online or via phone
💡 Cost: Completely free with no obligation to book further support.

Taking this small step can make a big difference in achieving calmer nights and well-rested days for the whole family.

👉 Ready to get started? Send me a message to book your discovery call today!

There’s nothing more special than hearing how much of a difference better sleep has made to your family Every ⭐⭐⭐⭐⭐ revi...
08/04/2026

There’s nothing more special than hearing how much of a difference better sleep has made to your family

Every ⭐⭐⭐⭐⭐ review isn’t just a rating — it’s a story.
A story of calmer bedtimes, longer stretches of sleep, and parents finally getting the rest they deserve.

To every family who has trusted Sleepy Steps… thank you.
Your kind words, messages, and reviews mean more than you know 🫶

If we’ve worked together and you’ve seen a positive change, I’d love if you could share your experience — it helps other tired parents find the support they need too 🤍

SleepConsultant GratefulHeart

🐣✨ Happy Easter ✨🐣Wishing you a day filled with love, calm moments, and maybe even a little extra rest (we can hope! 💫)W...
05/04/2026

🐣✨ Happy Easter ✨🐣

Wishing you a day filled with love, calm moments, and maybe even a little extra rest (we can hope! 💫)

Whether today looks like family time, chocolate for breakfast, or just getting through the day with your little ones — it all counts 🤍

Remember, it doesn’t have to be perfect to be special. The small moments are the ones that matter most.

Sending lots of warmth and a gentle reminder to take a moment for yourself too… you deserve it 🌿

Happy Easter from Sleepy Steps 💛

I have had a surge of new followers recently so wanted to re-introduce myself to all the newbies I’m Shellie, the face b...
01/04/2026

I have had a surge of new followers recently so wanted to re-introduce myself to all the newbies

I’m Shellie, the face behind Sleepy Steps — but beyond that, I’m just a normal mum who knows what it feels like to be completely exhausted, overwhelmed, and unsure if you’re doing the “right” thing.

I’m not about perfection, strict routines, or one-size-fits-all advice. I’m about real life. The messy days, the broken nights, and finding a way through it that actually works for you.

I became an infant sleep consultant because I genuinely care about supporting parents — not just with sleep, but with confidence too. Because when you feel supported, everything feels a little bit easier.

A few things about me:
🤍 I keep things calm, simple, and realistic
🤍 I know first hand what sleep deprivation feels like, the little person in this picture made sure of that!
🤍 I believe there’s no “perfect” way to parent, what works for your first child will make that second born laugh in your face
🤍 I’m here to support, not judge….. we have all been there, life is not perfect!
🤍 I care about how you are feeling, not just your baby’s sleep, this is why my plans have the whole family at the heart!

Sleepy Steps is a space where you can feel understood, supported, and reassured — because parenting is hard enough without feeling like you’re getting it wrong.

If you’ve found your way here, I’m really glad you have 💫

Come and say hi — I’d love to get to know you 🤍

Dear marwellzooI owe you an apology… it seems my sleep plans were simply too good.Samba the capybara has made herself ve...
31/03/2026

Dear marwellzoo

I owe you an apology… it seems my sleep plans were simply too good.

Samba the capybara has made herself very comfortable here and is currently fast asleep — I didn’t have the heart to interrupt such a peaceful nap! 💤

Rest assured, I’ll send her back your way as soon as she wakes up and is ready to face the world again.

Until then… I’m afraid she’s staying put!

Kind regards,
A very honoured (and slightly guilty) temporary capybara keeper
Sleepy Steps Sleep Consultancy

Address

Fareham

Opening Hours

Monday 6pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 9am - 3pm
Saturday 9am - 12pm

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