Sleepy Steps Sleep Consultancy

18/09/2026

11/09/2026

💭 What’s stopping you from getting sleep support?

If you’re exhausted, your child is waking multiple times a night and bedtime has become a battle… you might have thought about getting some help.

But then you didn’t.

Maybe you’re thinking…

💭 “They’ll grow out of it eventually.”

💭 “I don’t want to sleep train.”

💭 “I should be able to sort this myself.”

💭 “What if my child cries?”

💭 “I don’t have the time or energy to make changes.”

💭 “It probably isn’t bad enough to need help.”

💭 “I’ve tried everything already.”

💭 “I’m worried someone will judge my parenting.”

And honestly… I get it.

Asking for sleep support doesn’t mean you’ve failed. It doesn’t mean you have to use a strict approach or leave your child to cry.

Sometimes you just need someone to look at what’s happening, help you understand why your child might be struggling with sleep and give you a realistic plan that works for your family.

You don’t have to wait until you’re completely exhausted.

👇 So, if you’ve thought about getting sleep support but haven’t taken that step yet… what’s stopping you?**

No judgement. Just pop a comment below or send me a message. 💬

09/08/2026

Better Sleep in Just 3 Weeks? It’s Possible!

If bedtime battles, frequent night wakings, or early mornings are leaving your family exhausted, I can help.

Through personalised sleep support, we'll work together to create a plan that suits your child, your family, and your parenting style. Over the next 3 weeks, you'll receive guidance, encouragement, and practical strategies to help your child develop healthy sleep habits.

Imagine:
💙 Easier bedtimes
💙 More settled nights
💙 Happier mornings
💙 A more rested family

Small steps can make a big difference.

Ready to transform your family's sleep? Send me a message to find out how Sleepy Steps can help.

04/08/2026

Sleepless nights are about more than just feeling tired...

When sleep deprivation becomes the norm, it can affect every part of family life.

For parents, it can lead to:
😴 Constant exhaustion
💭 Brain fog and forgetfulness
❤️ Increased stress and anxiety
😔 Feeling overwhelmed or emotionally drained
👨‍👩‍👧 Less patience and less time to enjoy family moments

For children, poor sleep can contribute to:
🌙 Difficulty concentrating
💙 Big emotions and more frequent meltdowns
🎨 Reduced engagement in play and learning
🍽️ Changes in appetite
🧸 Increased clinginess or irritability

The good news? It doesn’t have to stay this way.

At Sleepy Steps, I work with families to understand *why* sleep isn’t working and create a gentle, personalised plan that fits your child, your parenting style and your family’s routine.

Together, we can help your child:
✨ Settle more easily
✨ Sleep for longer
✨ Wake feeling refreshed
✨ Build healthy sleep habits that last

And for you? More rest, more confidence and more precious moments to enjoy with your family.

If you’re ready to leave sleepless nights behind, I’d love to help.

💙 Send me a message to book your free discovery call.

ToddlerSleep FamilyWellbeing ParentingSupport SleepySteps

11/07/2026

😴 Sleep Training: Myths vs. Facts

Sleep training is one of the most talked-about—and often misunderstood—topics in parenting. With so much conflicting advice online and from well-meaning friends and family, it can be difficult to know what's fact and what's fiction.

In this post, I’m separating common myths from evidence-informed facts to help you make informed decisions about your baby's sleep. Whether you're considering sleep training, already on your journey, or simply curious, our aim is to provide clear, balanced information without judgment.

✨ Swipe through to discover the facts behind the myths—and remember, every baby and every family is unique.

26/04/2026

Try a “brain dump” before bed 🧠✍️

If your child struggles to switch off, spend a few minutes before bedtime chatting about their day or letting them “get it all out” — worries, excitement, random thoughts!

For older children, you could even write or draw it down together.

✨ Tip: Once it’s out of their head, it’s easier for their body to relax and drift off to sleep.

18/04/2026

Introducing Simple Steps 👀

Sleep support doesn’t have to feel overwhelming or out of reach and that’s exactly why I’ve created Simple Steps.

This more affordable package is designed to give you the guidance and confidence you need to start improving your little one’s sleep, without the commitment of a full package.

You’ll receive:
😴 Easy-to-follow, personalised sleep guidance
😴 Practical tips you can start using straight away
😴 Support to help you feel more in control of your child’s sleep

Perfect for families who need a gentle nudge in the right direction, rather than ongoing support.

Because sometimes, small changes make the biggest difference 💕

Message me to find out more or to get started with Simple Steps today 💻

17/04/2026

Most parents ask “how much sleep does my child actually need in 24 hours?” — and the answer might surprise you 👇

Sleep isn’t just about bedtime… it’s the total across naps and night sleep that really matters.

😴 Newborns: 15-20 hours
😴 4–12 months: 13.5-15.5 hours
😴 Toddlers (1–2): 12–13 hours
😴 Preschool (3–5): 11-13.5 hours

Every child is different, but if your little one is overtired, resisting sleep, or waking frequently, it could be a sign their overall sleep needs aren’t being met.

💤 Focus on the full 24 hours, not just the night.

14/04/2026

🌙 What Does a Discovery Call Entail? 🌙

Starting your journey towards better sleep can feel overwhelming, and that’s exactly why a discovery call is the perfect first step.

A discovery call is a free, no-obligation chat designed to help us get to know each other and determine how I can best support your family. During this call, we will:

✨ Discuss your child’s sleep challenges – whether it’s bedtime battles, night wakings, short naps, or early rising.
✨ Explore your family’s routines and goals – every family is unique, and your sleep plan should reflect that.
✨ Answer any questions you may have – including how the process works and what to expect.
✨ Explain the support packages available – so you can decide what feels right for you.
✨ Ensure we’re the right fit – it’s important that you feel comfortable and confident moving forward.

💬 What a discovery call is not:
It’s not a full consultation or a detailed sleep plan, but you will leave the call with reassurance, clarity, and practical next steps.

⏰ Duration: Typically 15–20 minutes
📍 Location: Online or via phone
💡 Cost: Completely free with no obligation to book further support.

Taking this small step can make a big difference in achieving calmer nights and well-rested days for the whole family.

👉 Ready to get started? Send me a message to book your discovery call today!

08/04/2026

There’s nothing more special than hearing how much of a difference better sleep has made to your family

Every ⭐⭐⭐⭐⭐ review isn’t just a rating — it’s a story.
A story of calmer bedtimes, longer stretches of sleep, and parents finally getting the rest they deserve.

To every family who has trusted Sleepy Steps… thank you.
Your kind words, messages, and reviews mean more than you know 🫶

If we’ve worked together and you’ve seen a positive change, I’d love if you could share your experience — it helps other tired parents find the support they need too 🤍

SleepConsultant GratefulHeart