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Sleep Solutions

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Sleep Solutions

Certified child and baby sleep consultant for babies to 7 years.

26/10/2022

On Sunday 30th October at 2am the clocks go back…

To some of you this won’t matter and you will just continue with your child’s normal routine…

For some families, you know this will disrupt your child’s routine/sleep pattern so you may want to make some changes prier to Sunday.
Gradually move your child’s bedtime back by 15 minutes each day, 4 or 5 days before the clocks change.
You could also slightly change your child’s nap times if you’re worried they’re going to be sensitive to this change.

You can also put your little one to bed 30 minutes later the night before the clocks change and keep them in bed 30 minutes longer the following morning.

Good luck parents 💤

19/10/2022

Creating a routine might not be for you, creating a routine might be to regimental for you, or you might want to just go with the flow and want to create some sort of a routine when your child is a little older……
In my personal and professional experience I would say it’s better and more beneficial to create good routine and sleep habits sooner rather than later.
It’s easier to sleep train a baby as they have fewer habits to break than toddlers or older children, they have no memory of what used to happen a week or a month ago and babies aren’t as strong willed yet like a toddler or older child could be.
Babies also thrive of routine, it makes them feel secure and their learning habits become more independent.

Would you develop routine for your baby?

11/10/2022

With yesterday being world mental health day, it got me thinking how detrimental sleep deprivation is to our mental health. Not to mention the pressure it puts on our relationships and lives!

Lack of sleep can play a massive part in post natal depression and in general depression.

It is so important to recognise the signs, to get advice and get help.

Everyone needs sleep to function and carry on their day to day lives.

I am here to help, so please drop me a message for a free consultation call.

04/10/2022

How lovely it is to receive reviews from families/parents I have helped.

26/09/2022

The colder nights are approaching, it might be time for you to change your little ones sleeping bags from the lower tog to the higher and change over their sleep wear.

20/09/2022

Did you know that the most common reason for your baby or child’s frequent night wakings is lack of daytime sleep and overtiredness….

Is this happening to your child? Are you exhausted from lack of sleep most nights?

12/09/2022

Some people give their babies dummies, some people want their baby to take a dummy and some people are against them.

It’s your choice to give BUT when they become a problem effecting yours and your child’s sleep with multiple wakes in the night then it might be time to teach your little one to self soothe without needing to depend on a dummy.

How do you feel about dummies?

If you have any questions regarding this topic or anything else sleep related please drop me a message.

04/09/2022

A few simple tips to help your little ones sleep well….
We all, as parents can get so stressed and panic about why our little ones are not sleeping properly but it can be such a simple thing that can make it better.

If you’re still having trouble then please feel free to message me…

01/09/2022

New month, Autumn upon us, fresh tips and a new page….
I’ll be back this weekend with my posts and information on this page so keep an eye out…. 👀

03/08/2022

💤 Back very soon…..

17/07/2022

Another brilliant testimonial from a happy client.

This is why I trained to be a sleep consultant, as the results I see in helping children and families is the best feeling.

Please contact me if you think you need some advise or help….

21/06/2022

Thank you so much to Hannah for this brilliant review.

I am so happy I could help…

A sleeping baby = Happy parents

Please contact me if you think you need some help, guidance, advise or support.

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