Kettle & Kettle Enterprises Limited

16/03/2023

💯💯

16/03/2023

❤️❤️

16/03/2023

💯💯

Success isn't over night, it's a process that needs YOU to be present in your life.
Success is a word that defines what you do daily for you 👍

26/06/2022

In school, we get taught what they think we need to know, not what we need to know!!
Get a good education, good grades and you will be set for life!!
What they don't teach is life is a journey, very rarely do things go to plan, there are obstacles round every corner and some people set you up to fail!!
If I had known this when I left school, I may have made very different decisions. But the choices and decisions I made were based on schooling, not on lifes experiences.
I have learnt that you are never to old to change your life to a different path, to make choices that suit you, not others, to learn new skills and develop them for you alone and not others progression.
I have started a new journey where I need to learn to succeed, to make choices for my progression, not others, to help others in any way I can to make choices for them, not others.
Bottom line is, it's your life, only you can make a difference in it, no one else. You are the only one who has walked in your shoes, so make a choice based on what you want to do, not on what others need you to do for them!!
Lose the fear of being judged!! The people who will judge you will be the ones who are afraid of being judged!!
It's your life, there is no dress rehearsal and you can only live in the moment, make decisions based on the information you have at that instant and act on it!!
You only get one chance, life can change in an instant, go for what you want, learn to over come obstacles, give your best and be your best daily. Enjoy what you have.
You have to go through the pain to get the gain!! Enjoy every moment, but remember, everything is temporary and everything can change!!
It's your life, live it to the full!!!!! 💪💪

23/04/2021

Got back to work in the gym today, after a days rest.
Felt really good to be back and hit all my targets for the day including 1000 reps across 6 different exercises. Increased the weight on a couple of them, maintained the weight on the others. Keeping track of everything I am doing so I have a record of what I done in each session and can refer to these records to keep the targets on track.
Tracking everything is keeping me on the path to hit 1200 reps on Sunday. Great day to hit the goal as there is no time constraints.
Mary Kettle is doing really well and looks really good!!
When it gets difficult, I focus on the power of now, the only time you can make a difference. Focus on your desires, visualize them and go after them, they will pull you through.
Most importantly, enjoy the moment!!

22/04/2021

No gym session today. I've done 9 on the trot so given the body a rest, plus, got a meeting at 6pm so didn't want to short change myself on the session.
Will be back at it tomorrow when I have more time to give my best!!

21/04/2021

Another hour and half in gym today. Kept the sets to same but increased the reps per set.
Good progression has been made this week and will maintain momentum towards my Sunday goal of 1200 reps in the session.
Fasting period has just started but strangely, I am not hungry when the Fast finished and find myself not eating till a couple of hours after I am allowed.
Most importantly, I am enjoying this journey and focusing on my desired outcome by using the power of now!
Never quit if you find the going tough, you may be closer to your goals than you think!!

20/04/2021

Really good gym session today. Spent an hour and half in there and done a small amount more than yesterday. Continued with the exercises to build up the knee but added two reps per set. So, 10 sets of 17reps, 170 in total on exercises is 20 more than yesterday. Kept the weight the same and when it got difficult, I visualised my outcome and referred to the power on now! This is the only time you can build you future or change your circumstances.
Alway keep focused on your outcome, what you want to achieve and use it as a force to pull you forward. It will sometimes be difficult but it will be well worth it.

19/04/2021

Great session today. 1 hour 15 minutes. Increased the weight on a few exercises, started new ones and set new targets.
All this is being tracked, as well as my food intake, whether good or bad, so I can see my progression in weeks to come.
Started my second Fasting week, same as last week, 14-10 pattern.
Always focus on the outcome you desire. Tweek things as required and always ask for help if things aren't going the way you want.
Every day is a day to learn, progress and be better than you were yesterday! 🎯🎯

18/04/2021

That's my first long Fasting period finished, from 7:30pm in Friday till 9:30am this morning.
There were challenging times during that period but I got past all of them.
It's not easy, but focus on the outcome you desire and keep moving forward.
If you don't manage to complete your first long Fasting, it is not a failure BUT a learning curve. When we do new things that make us uncomfortable, we tend to look for reasons not to do it instead of reasons to do it. Remember why you started the Fasting program and focus on that, the outcome you desire.
You can achieve anything you want in life. You may just have to learn how to do it to achieve it!!