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Her Shift Support for women with PMDD, trauma & burnout. Real stories, healing tools, and a community that gets it. You’re not broken—you’re cycling.

Listen, heal, and join the shift at hershift.com.

19/10/2026
09/09/2026

3 pumps a day has saved so many from my rath 😈🙈

The Burning Bed…
02/09/2026

The Burning Bed…

On March 9, 1977, Francine Hughes put her children in the car, poured gasoline around the bed where her ex-husband was sleeping, set the house on fire, and drove directly to the police station to confess.

What happened next forced America to confront what could happen when an abused woman believed there was nowhere left to run.

Francine had endured years of violence from James "Mickey" Hughes. They had divorced, but eventually ended up living together again. At her trial, she described being beaten, choked, threatened with a knife and terrorized. Her children testified that they had repeatedly seen their father hit her.

The final day was particularly brutal.

Francine had been taking business classes, an attempt to build some independence. According to testimony, Mickey demanded that she quit. He beat her, forced her to destroy her schoolbooks, knocked dinner onto the floor and humiliated her while making her clean it up.

Police were called that day.

They came.

Then they left.

The violence resumed.

That night, after Mickey fell asleep, Francine took gasoline to the bedroom. Minutes later, the house was burning.

She didn't flee.

She drove to the authorities and surrendered.

Prosecutors charged her with murder. Her defense argued that years of abuse, culminating in the events of that day, had produced a temporary psychological break.

On November 3, 1977, after more than five hours of deliberation, a jury of ten women and two men found Francine not guilty by reason of temporary insanity.

Outside the courtroom, supporters erupted in cheers.

Her case became nationally famous and part of a much larger reckoning with domestic violence, particularly the difficulty abused women faced when the law demanded an immediate threat before recognizing lethal force as self-defense.

Years later, Francine's story became the basis for The Burning Bed, the 1984 television film starring Farrah Fawcett that brought the reality of domestic abuse into millions of American homes.

After the verdict, Francine was asked whether she considered herself a liberated woman.

Her answer was strikingly restrained.

"I don't think I've ever been liberated," she said, "but I'd like to."

28/08/2026

TEN WAYS TO BE MORE DOLLY

1. Chase butterflies and rainbows and remember that success is only success if you make space for the aforementioned chasing.

2. Be so wildly yourself that those around you are encouraged, inspired and magnetically drawn to do the same.

3. Let those who will, judge and mock, whilst you crack on with whatever it is that brings you and those you love, joy.

4. Be remarkably unafraid to be seen as cheesy, cringey or too-much because you know that is actually the very best way to exist in this life.

5. Make kindness your top priority. Make it weird. Make it big. Make it contagious.

6. Create, in the unique way you’ve been created to create. In the way that only you can do so. Do so.

7. Give. Give freely. Give back. Give out. Give in (to the flow). Don’t ever give up.

8. Accept every single soul exactly as they are and show this to be true by accepting yourself in that courageous way, too.

9. Throw love around - let the entire world know you are loving them simply because it’s what each and every soul deserves.

10. Seek and gather all the good stuff along the way. Notice it. Share it around. Let it ripple. Those ripples are your legacy. You might not see it but best believe it matters.

🩷🩷🩷

Donna Ashworth

I can’t stop writing about Dolly today (it’s how I cope) but isn’t that exactly what inspirational souls do whilst they walk with us and long after they take their leave. Inspire. Encourage. Affect.

Love to all who this hits hard,

You’re not alone.

Donna

Perimenopause Nearly Broke Me. Here’s What I Want You To Know.I've been quiet for a while. Longer than I planned, longer...
22/06/2026

Perimenopause Nearly Broke Me. Here’s What I Want You To Know.

I've been quiet for a while. Longer than I planned, longer than I'm comfortable with — and this is me finally being able to explain why. The short version: perimenopause. The longer version is what this post is about. I Thought I Knew What Was Coming I have PMDD. I know hormones. I've built a whole life around understanding my cycle, working with it, surviving it. So when people mentioned menopause, I thought — okay, hot flushes, periods stop, get on with it. I was not prepared. From around 42, things started to shift gradually....

I’ve been quiet for a while. Longer than I planned, longer than I’m comfortable with — and this is me finally being able to explain why. The short version: perimenopause. The longer ver…

I Wanted To Be A PornStar! Why Women Feel Guilty for Being Happy (And How to Change It)There’s a quiet exhaustion so man...
15/05/2026

I Wanted To Be A PornStar! Why Women Feel Guilty for Being Happy (And How to Change It)

There’s a quiet exhaustion so many women carry that nobody really talks about....

There’s a quiet exhaustion so many women carry that nobody really talks about.

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