27/05/2026
Sunday morning blast at Holywell Leisure Centre
💥SUNDAY SWEAT! 💥
This weeks Sunday Blast is a Military style circuits with Dai! 💪
Dai's circuit offers a variety of exercises, including cardiovascular and resistance movements, strength training activities, balance work and core strengthening. This workout method involves rotating through several exercises with little to no rest in-between. Circuit training can help you achieve fitness goals like losing weight, building muscle, and toning up. Suitable for all abilities, the instructor will be able to modify each exercise to meet individual fitness levels and goals.
You can book your place via Reception on 01352 355 100 or online: https://holywell.leisurecloud.net/Connect/mrmlogin.aspx
Come and kickstart your Sunday at Holywell Leisure Centre! 🙌