21/09/2021
CAFFEINE FACTS
This is how caffeine influences your sleep and wakefulness.
It is a daily observation that people suffer from chronic sleep deprivation and too low a level of wakefulness on public transportation, at home in the evening, and during times when they are expected to be completely awake. Laboratory studies reveal that a one-night sleep deficit of just 1.3 to 1.5 hours resulted in a one-third reduction in daily objective alertness. According to other research, 17 to 57 percent of healthy young adults have sleep onset latencies (SOL) of 5.5 minutes during the day, while about 28 percent of young adults sleep fewer than 6.5 hours per night on average Coffee and other caffeinated beverages may be beneficial. As coffee increases energy level, can drastically improve our physical performance, and contains many essential nutrients.
Benefits of caffeine:
1. Increases our energy level- It helps people to feel less tired and increase their energy levels, because it contains a stimulant called caffeine.
2. Drastically improve our physical performance- Caffeine stimulates our nervous system, it also increases adrenaline levels in our blood. This is basically a fight-to-fight hormone, which prepares our body for intense physical exertion.
3. Contains essential nutrients such as- Riboflavin, Pantothenic acid (Vitamin B5) and Magnesium
