Fairhand Physios

Fairhand Physios Help is at hand, serving Croydon and the surrounding areas in Surrey. Worried about a safe return from the hospital?

We provide expert physiotherapy in the comfort of your own home- helping you or a loved one regain strength, mobility and confidence.

💙 Around 1 in 3 adults over 65 will experience a fall each year.💙 For people living with dementia, that figure rises to ...
07/08/2026

💙 Around 1 in 3 adults over 65 will experience a fall each year.
💙 For people living with dementia, that figure rises to around 80%.

The good news is that regular physical activity and physiotherapy can help maintain:
✅ Muscle strength
✅ Balance
✅ Co-ordination
✅ Confidence when walking
✅ Overall wellbeing

Keeping active doesn't just help reduce falls—it can also improve your mood, support breathing and help you stay independent for longer. Every step counts.

Help is at hand.

Call us if you or someone you care for would benefit from physiotherapy at home. Fairhand Visiting Physiotherapists are here to help.

People living with dementia don't just experience memory changes; they can also find it difficult to judge depth, recogn...
07/08/2026

People living with dementia don't just experience memory changes; they can also find it difficult to judge depth, recognise objects or safely navigate familiar spaces.

A few simple adjustments around the home can make a real difference:

🏡 Keep your walkways clear of clutter.
💡 Make sure rooms, hallways and stairs are well lit.
🟦 Use contrasting colours to help important objects stand out, such as toilet seats, grab rails or plate edges.
🪑 Choose sturdy furniture that provides good support.
🧹 Remove loose rugs, trailing wires and other trip hazards.
🚶 Encourage regular gentle exercise to maintain your strength and balance.

Small changes can help improve your confidence, reduce the risk of falls, and support independence.

Help is at hand.

Many people think dementia is simply about memory loss, but it affects much more than that. It can change the way your b...
04/08/2026

Many people think dementia is simply about memory loss, but it affects much more than that. It can change the way your brain processes information, making it harder to judge distances, recognise objects, plan movements and move around safely.

These changes can significantly increase the risk of falls. In fact, around 80% of people living with dementia will experience a fall each year, with many suffering repeat falls.

At Fairhand Visiting Physiotherapists, we help you maintain your mobility, strength, balance and confidence in the comfort of your own home.

Physiotherapy can help by:
✔ Improving your balance and muscle strength
✔ Encouraging safe movement around the home
✔ Providing practical advice for families and carers
✔ Reducing the risk of falls
✔ Helping you remain independent for as long as possible

Every person is different, and small changes can make a big difference to everyday life.

If you're worried about a loved one's mobility or recent falls, remember...

Help is at hand.

📞 Contact Fairhand Visiting Physiotherapists to find out how we can help.

24/07/2026

Did you know?

Around 1 in 2 women and 1 in 5 men over the age of 50 will experience a fracture related to osteoporosis during their lifetime.

The good news is that falls aren't an inevitable part of getting older.
Improving your balance, strength, and mobility can significantly reduce your risk.

Small changes today can help protect your independence tomorrow.

If you're concerned about your balance or mobility, don't wait until after a fall to seek support. Help is at hand.
CRX Croydon

21/07/2026

As we age, keeping our muscles strong becomes increasingly important. Stronger muscles help support your bones, improve balance, and reduce the risk of falls.

You don't need intense workouts to see benefits. Simple exercises tailored to your ability can make a real difference.

Ask yourself:
✔️ Are you doing any strength exercises each week?
✔️ Do you feel confident getting up from a chair?
✔️ Is your balance as good as it used to be?

If not, physiotherapy can help you build strength safely and confidently.
Help is at hand.

CRX Croydon

21/07/2026

Osteoporosis causes your bones to become weaker over time, making it easier for injuries to occur. While it's more common as we get older, there are steps you can take to protect your bone health and maintain your independence.

If you've noticed changes in your balance, mobility, posture, or confidence when moving around, it's worth seeking advice.
Physiotherapy can help you improve your strength, balance, and mobility, reducing your risk of falls and helping you stay active for longer.

Your health, confidence, and independence matter.

Help is at hand💙

If you'd like advice about staying active and reducing your risk of falls, get in touch.
CRX Croydon

01/06/2026

What does a first physiotherapy visit look like? 🏡

We know having someone new come into your home can feel like a big step, so we always aim to make your first visit as comfortable and relaxed as possible.

We’ll start with a friendly chat to get to know you — talking about what’s been going on and your medical history. You’re always welcome to have a family member with you if that makes you feel more at ease.

We may ask you to show us how you walk or move, so we can understand what’s causing any discomfort. We’ll explain things clearly as we go, so you always know what we’re doing and why.
From this, we’ll begin your treatment straight away and work together to create a plan that suits you and your goals. If helpful, we can also provide and show you how to use any equipment or walking aids at home.

Your first session lasts around 45 minutes and is all about helping you feel comfortable, supported, and confident in your own home.

If you have any questions before your visit, feel free to get in touch 💬

CRX Croydon

Address

London

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm
Sunday 9:30am - 5pm

Telephone

+442086512110

Website

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