Gladeana McMahon's Cognitive Behavioural Coaching

Gladeana McMahon's Cognitive Behavioural Coaching http.www.cognitivebehaviouralcoachingworks.com ~ Please ask your questions about Cognitive Behavioural Coaching ~

With its origins in counselling, Cognitive Behavioural Coaching (CBC) is a powerful coaching model that draws on evidence based psychological models. The strategies, activities, techniques and exercises used are effective in helping individuals identify and challenge individual thoughts, feelings and behaviours that are self-defeating. Negative thinking leads to negative emotions and negative emot

ions lead to negative behaviours, all of which has an effect on an individual’s body. Many common daily challenges such as stress, lack of confidence, perfectionism, loss of meaning and purpose, poor communication skills or being less successful at work usually lead back to an individual’s personal perception of self and the behaviours engaged in on a daily basis.

Address

Streetfield Mews
London
SE30ER

Telephone

+442088524854

Website

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