ND DNA

ND DNA Your code to unlocking Neurodiversity: ADHD Coaching for the workplace & life

14/04/2025

Tip #101 lets’s get down to business with Messy Action for .My ADHD brain often struggles with perfectionism and overthinking, which can lead to procrastination. Messy action allows me to bypass barriers and make progress without getting stuck.Research shows that taking messy action can significantly improve productivity and reduce procrastination for individuals with ADHD. By focusing on progress rather than perfection, I can stay motivated and make meaningful strides.The negative side of this is it can lead to:a deeper form of imposter syndrome because you now have “more messy work to do”Feeling anxious because you’re constantly playing catch upfrustration or disappointment because the path you’re on is actually a maze and you’re in the middle with no clear direction.The positive side to this is it can lead toovercoming your fearlearning to shift gearsbe more adaptivelearning to how to move forward when you’re overwhelmedseeing the path you’re standing on

04/04/2025

Tip #93 Episode 6: Challenge. Why the tricky stuff inspires us to get going with .Challenges can be a powerful motivator for individuals with ADHD. When faced with a task that requires focus and creativity, the ADHD brain often thrives and stays on track.Did you know? The ADHD brain has lower levels of dopamine, a neurotransmitter that plays a key role in motivation and reward. Engaging in challenging tasks can boost dopamine levels, making the brain feel more rewarded and motivated.Understanding the science behind ADHD and motivation can empower us to harness challenges effectively. Research shows that engaging in stimulating tasks can enhance focus and productivity for the our ADHD brains.Hyperfocus is a unique aspect of ADHD where we can become intensely absorbed in a task. This often happens when the task is challenging, interest-based and stimulating, allowing our brains to channel energy effectively.Novelty and new challenges can be incredibly motivating for us with ADHD. Our brain craves stimulation and new experiences, which helps maintain focus and interest.Here are some strategies to use challenges as a motivator for ADHD:Break tasks into smaller, manageable challenges.Set clear and achievable goals.Reward yourself for completing challenging tasks.Seek out new and stimulating activities. Embrace the

02/04/2025

Tip #91 Episode 4: Using purpose to drive action for .Ikigai is a philosophy that talks about finding purpose. We all need to “find our thing”.. something that exists, a vision, a skill, a strength or an action that fulfils, motivates and drives us. My purpose is to build a better future for my boys where neurodivergence isn’t a negative and their strengths will shine in their own way.But why is it important to find purpose?The prefrontal cortex is responsible for planning, decision-making, and moderating social behaviour, making it crucial for feeling purposeful and motivated, and on track, crucial for us who are neurodivergent.Boosts Motivation: When we have a clear purpose, it fuels our drive and determination to achieve our goals. Enhances Focus: Purpose helps us stay focused on what truly matters, cutting through distractions and keeping us on track.Improves Well-being: Knowing that our actions have meaning & impact can significantly enhance our mental & emotional well-being. Encourages Persistence: Purpose gives us the strength to persevere through challenges and setbacks, keeping us resilient and determined.So, how can we create a sense of purpose?Set Meaningful Goals: Identify what truly matters to you and set goals that align with your values and passions.Find Your Passion: Engage in activities that you love and that bring you joy. Passion drives purposeConnect with Others: Build relationships with people who share your interests and values.Reflect on Your Impact: Regularly take time to reflect on how your actions contribute to your goals and the world around you.Share your purpose. What’s going to drive you today?

30/03/2025

Tip #88 New Series Alert: Find Your Thing? Strengths within for .

We know ADHD is really tough but this new series is to help find the strengths and use them to support you - as you have some great traits too!
Today’s episode in “Find your Thing!” Is Humour

Living the ADHD Life ✨🧠 So, here’s the thing about having ADHD—it makes life chaotic but also kind of hilarious. My brain’s always jumping from one thought to the next, and yeah, it can be a bit much, but it’s also where the funny stuff comes from. 😂
I make connections no one else would, and sometimes the random things I say just crack people up (including me—don’t ask how often I’ve laughed at my own jokes). And let’s be real, blurting out impulsive stuff can go wrong, but it also means I’ve got unfiltered humour on tap.
Humour’s not just for the laughs, though—it’s how I handle stress, reframe awkward situations, and keep the good vibes going. Plus, it gives me a dopamine boost, which my ADHD brain loves. 💖
Honestly, ADHD can be tough, but turning it into a superpower with humour makes it a bit easier—and a lot funnier. 😎

29/03/2025

Tip #87 Newsflash why ADHD tips has changed its name to ND tips ?Because most people don’t just have ADHD and the Neurodiversity Umbrella is so much bigger than that.We also recognise that nearly 15 - 20% of the world’s population is neurodivergent and many are diagnosed with more than one condition.Each neurodivergent condition affects different aspects of cognition, behaviour & sensory processing. When multiple conditions coexist, they create a unique cognitive profile that can include a mix of strengths and challenges.Autism & ADHD: According to the National Autistic Society, between 40% and 70% of individuals with autism also have ADHDIndividuals may experience social communication difficulties and sensitivities ( ) alongside inattention, hyperactivity, and impulsivity (ADHD) referred to as AuDHD.Dyslexia and Dyscalculia:The British Dyslexia Association states approx 60% of individuals with dyslexia also have dyscalculia.A person might struggle with reading and language skills ( ) while also having difficulties with arithmetic & math concepts ( ).Tourette's Syndrome and Anxiety Disorders:Tourettes Action UK says, approx 50% of individuals with 's Syndrome also experience anxiety disorders and may experience heightened levels of stress and anxiety, leading to a complex interplay of symptoms.

26/03/2025

Tip #84 The Blabber Monkey.We have all had those moments, when you get asked a question you haven’t prepared for.You are on the spot. Your mouth is dry.But it’s ok because your ADHD kicks in ... and you’re off!Some people can craft the most amazing, clear, thoughtful, considered, to the point educated responses.So why do I becoming the blabbering monkey? Incapable of stringing together a sentence. Worst still waffling on for hours, providing too much rambling detail. Someone just tell me to “Shut up!”. I do it . I know I have spoken too much. Said something stupid and worse still feel like a monkey’s arseSo what to do? Here is a combination of a couple of previous tips to avoid Blabber Monkey:ImpulsionRejection Sensitive DysphoriaPower of 3ImpulsiveThe urge to respond straight away is often heightened with ADHD, it’s why we interrupt. So Breathe. Engage all senses. DoRejection Sensitive DypshoriaRSD can make you think you need to jump in and answer to fill the void. Your brain tells you to avoid being seen as incompetent, indecisive or incapable - so respond at all costs:1) Challenge Negative Thoughts2) Focus on your strengths to answer3) Seek clarification.Power of ThreeIdentify 3 key points (use your fingers to go through them). This will help organise your thoughtsKeep each answer concise and shortStay calm, positive and listenRemember your creativity, your ability to think outside the box and your humour can help you here.Lever your stengthsBe kind to yourself)

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