ShapeU. RIC

ShapeU. RIC Chartered Strategic Business Developer | Helping Business Owners with Branding and Scaling Their Business | Specilasing In Leadership and Management

Which role do you play often in a relationship?
26/01/2021

Which role do you play often in a relationship?

What’s your happily ever after?
25/01/2021

What’s your happily ever after?

Make sure you don't exhaust yourself in loving them. Ultimately, you will lose yourself in the process. - ...
25/01/2021

Make sure you don't exhaust yourself in loving them. Ultimately, you will lose yourself in the process.
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Make sure you don't exhaust yourself in loving them. Ultimately, you will lose yourself in the process.
25/01/2021

Make sure you don't exhaust yourself in loving them. Ultimately, you will lose yourself in the process.

"Everyone needs a coach" “Everyone needs a coach.” These are the words Bill Gates chose to open his TED Talk with impact...
23/01/2021

"Everyone needs a coach"

“Everyone needs a coach.” These are the words Bill Gates chose to open his TED Talk with impact. Interestingly the point he highlights—and the one characteristic common to all high performing individuals, from executives to athletes—is the fact that they all have a coach. Yet, surprisingly in business nearly two-thirds of executives outside the leading-edge innovators of the world don’t. In fact the majority of individuals over 60% are embarrassed to consider, let alone ask for coaching. “Why do you need coaching? What’s wrong with you?”

In our experience the people that seek coaching aren’t the ones with something wrong with them. To the contrary, there’s something very right about them — and it’s enabling them to leap ahead.

Coaches facilitate the development of personal or professional objectives. The coach doesn’t provide you with the answers to a challenge or even tell you what to do. Instead the coach acts as a facilitator to help you ask better questions, and explore your own answers. They serve as a guide while you create a plan, define outcomes, and experiments to move your thinking forward. Think “facilitator” and “action-oriented.”

Coaching is the mechanism to help you achieve the success you define for yourself, the coach is the ally that helps get you there. If you are a coach and want someone to explore horizons and help you achieve your next level goals which you couldn't do on your own, Durwayne is the person to reach out to. He himself a life coach for 12+ years and have successfully coached hundreds of coaches and individuals throughout his career span. Do you have any questions? Reach out to us by filling up this form.

For some of us this is the bitter sweet truth. ❣️I always tell my clients.. “look at your soul, that means don’t just lo...
22/01/2021

For some of us this is the bitter sweet truth. ❣️

I always tell my clients.. “look at your soul, that means don’t just look at well at least I get this and this and this and at least it’s better that the last person I was with”
Really look deep into your soul and ask yourself - does this person or does this relationship truly have the potential to go all the way..
👉🏾DoI feel secure?
👉🏾Am I doubt?
👉🏾Am I ignoring the red flags ?
👉🏾Are we even looking in the same direction

In order to get true answers you must be true and honest with your questions. If for nothing else at least for your own safety, Security and Peace of mind.
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💢Click the link in bio to learn more
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Did you know, if you are not completely healed from your past relationship, it will have an impact on your current and f...
21/01/2021

Did you know, if you are not completely healed from your past relationship, it will have an impact on your current and future relationships? You might have broken up with your partner weeks, months or perhaps years ago, but does if it still hurts, anger, or makes you insecure about yourself, it means you have not really moved on.

With unresolved heartache issues, you will tend to repeat the same mistakes over and over again resulting in bad relationships. It is highly important that you speak to an expert, a confidant who will not only heal you but help you deal and resolve those conflicted issues so that you have a better and more fulfilling relationship that will help you grow and blossom in life.

Leveraging over 12 years as a Health-Business-Relationship coach. I have successfully helped many of his clients to overcome heartache, anxiety and other mental issues.
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👉🏾Click the link in bio

Fear is a powerful force. It helps us stay alive and prevents us from doing stupid stuff. However, it's also a very limi...
21/01/2021

Fear is a powerful force. It helps us stay alive and prevents us from doing stupid stuff. However, it's also a very limiting mental blockade that can prevent you from achieving the life you want. ... Fear creates excuses that seem legitimate enough so that you'll stop taking action and go back to your comfort zone.
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The truth is, we start over all the time. Starting over isn’t a once-in-a-lifetime event. You start over numerous times throughout your life.
You start over when you graduate from college. When you take on new a job. You start over when your friendships run their course. You start over when you welcome a newborn.
Or when move you to a new city and build a new career. You start over when you lose weight and when your children leave home.
Because every time you let go of a component in your life to make room for another, you’re starting over.
Whenever you feel a nudge to start over, it’s often a sign that your life is speaking to you. It means that your larger life is beckoning, demanding a better version of you.

This past couple of years, I’ve been successfully coaching clients around the world as a Lifestyle Coach and facilitatin...
20/01/2021

This past couple of years, I’ve been successfully coaching clients around the world as a Lifestyle Coach and facilitating their Personal Development.
If you are feeling overwhelmed by life’s demands, my service aims to introduce clarity, motivation and actionable advice for achieving your goals.

Specialising in Health-Intimacy/Relationship and Scaling Small Business.

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Www.durwaynemcpherson..com
Www.durwaynemcpherson.com

To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation – that we ne...
20/01/2021

To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation – that we need to prioritise. Here are science-backed tips for creating a long-lasting habit.

When it comes to setting fitness goals – to run a particular distance, lift a heavier weight or master a particular yoga pose – the predominant narrative is that willpower and hard work are the most important tools in our arsenal.

The reality though, is that once our motivation fades (as it inevitably will, especially in the middle of a winter lockdown), we need habits to help us reach our goals.

Habits are behaviours that we repeat enough times in a particular context that they become automatic. Studies have found that about 40% of our daily activities are not conscious actions, but ingrained habits – meaning that making small, positive behaviour changes has the power to transform our lives.
Because habits are unconscious and don’t require decision making, they free up our mental energy (so we can use it elsewhere) and don’t drain our willpower, “meaning that we’re engaging in behaviours that support our goals without needing to think about them,” says Stephanie Harrison, an expert in positive psychology and behaviour change and the founder and CEO of The New Happy.

Here are seven ways you can train your body and mind to develop a sustainable  and lasting fitness habit.
DEFINE YOUR LONG-TERM GOAL
Start off by identifying your specific fitness goal – having a well-defined, specific, and challenging-yet-achievable target has been found to be essential to success.
Use the acronym SMART to make your goal specific, measurable, achievable, realistic and time bound. For example, rather than, “I’m going to take up running,” instead opt for, “I want to run 5k by summer and I’m going to do this by running three times a week using the Couch to 5k app.”

Moreover, focus on “dos” rather than “don’ts”.

“Make it a positive habit: ‘I will do something’, not a fixing one such as ‘I won’t do something’. It’s much harder to feel in control of ‘not’ doing something.”

If you are experiencing any of these things, overthinking could be the reason for your lack of progress. Thinking is goo...
20/01/2021

If you are experiencing any of these things, overthinking could be the reason for your lack of progress. Thinking is good. Thinking is rational after all we are thinking intelligent beings. But are we abusing this ability and creating obstacles towards our own progress? In times like these where everyone is cut-off from each other, loneliness creeps in and overthinking is bound to happen. 🤔

Durwayne McPherson will coach you to achieve your professional, personal and health goals by training you to become a go-getter from overthinker. Book one on one free 15-minute coaching call with Durwayne and get answers to your problems today! 👍

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