AP Rehab & Fitness

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Adam Parkes
📚| MSc Student Physiotherapist
🎓| BSc Sports, Health & Exercise Science

Mobile Sports Therapy (Northampton & MK)
• Injury Assessment
• Sports Massage
• Personal Training

Call or Text - 07891616943

10/03/2026

Injury Rehabilitation & Recovery From Home

Struggling with pain, a recent injury, or something that just hasn’t felt right for a while? I offer professional injury assessment and rehabilitation sessions from a private, home-based setting to help you recover properly and return to activity with confidence.

What I Offer

Injury Assessment
A detailed assessment to understand the cause of your pain or injury, how it’s affecting your movement, and what needs to be done to fix it.

Rehabilitation Sessions
Structured one-to-one sessions focused on restoring strength, mobility, and function so you can get back to sport, training, or everyday activities safely.

Personalised Rehab Plans
Every injury is different. You’ll receive a tailored plan designed specifically for your body, your injury, and your goals.

Common Issues Treated
• Muscle strains and pulls
• Tendon pain and overuse injuries
• Knee, shoulder, hip, and back pain
• Sports-related injuries
• Ongoing aches and movement limitations

Why Choose My Service?
✔ Private, one-to-one support
✔ Personalised rehabilitation approach
✔ Focus on long-term recovery, not quick fixes
✔ Guidance to help prevent future injury

If you’re ready to recover properly and move without pain, get in touch to book your assessment or ask any questions.

📩 Message to book your rehab session.

10/03/2026

Professional Home-Based Fitness & Injury Services

Looking to move better, recover from injury, or improve your fitness without the pressure of a busy gym? I offer professional home-based rehab and fitness services designed to help you feel stronger, move pain-free, and perform at your best.

Services Available

Sports Massage
Release tight muscles, reduce pain, improve recovery, and enhance performance. Ideal for athletes, active individuals, or anyone dealing with muscle tension and stiffness.

Injury Assessment & Rehabilitation Sessions
Dealing with a ni**le, strain, or ongoing injury? I provide a full assessment followed by a personalised rehabilitation plan to help you safely recover, rebuild strength, and return to activity with confidence.

Personal Fitness Training
Tailored fitness sessions to help you build strength, improve mobility, increase fitness, and reach your personal goals — whether you’re a beginner or already active.

Why Choose a Home-Based Service?
• Private, relaxed environment
• One-to-one personalised sessions
• No crowded gyms
• Professional guidance focused on your goals

Based locally and dedicated to helping you move better, feel stronger, and stay injury-free.

📩 Message now to book a session or ask any questions.

10/03/2026

Book your home fitness sessions today!

Fitness should be convenient, comfortable, and built around you. That’s exactly what our home-based fitness sessions offer. No crowded gyms, no waiting for equipment — just personalised coaching in the comfort of your own home.

💪 Perfect for all ages – Whether you’re a teenager building healthy habits, a busy parent, or staying active later in life, sessions are tailored to suit you.

🏃 All fitness levels welcome – Complete beginner? Returning after a break? Already active and want to push further? Every session is adapted to your ability and goals.

⏰ Convenient & flexible – Train at a time that works for your schedule without needing to travel.

🎯 Personalised coaching – Focus on your goals with exercises designed specifically for you.

😊 Comfort & confidence – Train in a private, supportive environment where you can feel relaxed and motivated.

Your fitness journey should fit into your life — not the other way around.

📩 Message now to book your home session and get started!

07/03/2026

Making the most of the one day of sun this year!

The balance, rotation, and control you use on the course are the same ones you rely on every day — walking, reaching, li...
01/11/2025

The balance, rotation, and control you use on the course are the same ones you rely on every day — walking, reaching, lifting, and twisting.
Improve one, and you’ll see the benefits in the other. 💪

If you want to move better, swing smoother, and play pain-free, book your Golf Mobility Assessment today.
We’ll identify what’s limiting your movement and give you a clear plan to unlock your full potential — both on and off the course.

I had a great weekend away in the Peak District with the family and it was made even better with a new PB at the Monsal ...
30/10/2025

I had a great weekend away in the Peak District with the family and it was made even better with a new PB at the Monsal Trail (23:30)! 🏃🏻💨


.co.uk

I’m smiling on the inside — I promise! 😄There’s no better way to start the weekend than a tough 5km followed by a good ...
26/10/2025

I’m smiling on the inside — I promise! 😄

There’s no better way to start the weekend than a tough 5km followed by a good catch-up and a well-earned drink. ☕️🏃‍♂️

A huge thank you to all the amazing volunteers at — you make it happen every week! 🙌

🏌️‍♂️ Calling all golfers!Winter is the perfect time to start improving your mobility — and your swing.A Golf Mobility A...
24/10/2025

🏌️‍♂️ Calling all golfers!
Winter is the perfect time to start improving your mobility — and your swing.

A Golf Mobility Assessment will highlight your strengths and weaknesses, forming the foundation for a tailored exercise program designed just for you.

Clients often tell me they’re moving better, swinging smoother, and staying pain-free. So why wait?

Message or call to book your assessment today!

Client Review ⭐️⭐️⭐️⭐️⭐️Are you a golfer feeling down that the days are getting colder and shorter?Be like David — make ...
20/10/2025

Client Review ⭐️⭐️⭐️⭐️⭐️

Are you a golfer feeling down that the days are getting colder and shorter?
Be like David — make the most of the winter months and work on yourself to improve your golf swing. You’ll be amazed at how quickly you start to see progress.

Start now and hit next season in the best shape of your game!

Address

Mobile Services

Telephone

+447891616943

Website

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