19/11/2022
The reason you struggle with establishing new habits…
Your brain is one of the greediest organs, consuming approximately 20 percent of your energy per day.
The brain loves running on continuous loops of patterned behaviours and responses for the purpose of wanting to continually conserve energy.
So, unless you commit to change you’ll remain the same, the brain doesn’t care how positive or negative these patterns may be affecting your life…
Once It realises you’re determined it will ‘wire in’ your wants establishing a new habit…
Your ‘wanting’ has to be strong enough to override the brains wanting…🧠
Super simple, and as easy as your determination!