Shanks Performance

Shanks Performance Online coaching service providing strength and conditioning support

Online coaching client Conor making some good progress!!The big focus for Conor has been hitting his daily step count, b...
14/08/2021

Online coaching client Conor making some good progress!!

The big focus for Conor has been hitting his daily step count, being consistent with gym sessions, and reducing his calorie intake Monday-Friday so that he can enjoy his weekends drinking double vodkas and lemonade 😂

Well done Conor 🙌

13/04/2021

A brief video on what to expect with the shanks performance app 📶

Big thanks again to for the video 👏💪

A few spaces have opened up for online coaching next month DM for more info 📶💪

11/04/2021

Kyle Fulton talking about his experience of online coaching at shanks performance 📶

Big thanks to CP McMahon for the video top class 💪👏

A few spaces have opened up next month for online coaching, DM for more info 📶

A few simple tips that may help reduce the risk of hamstring injuries 🏋🏃📶🟡🟠🔴
05/03/2021

A few simple tips that may help reduce the risk of hamstring injuries 🏋🏃📶🟡🟠🔴

Here are a few simple tips for developing explosive speed for team sport athletes 🏃‍♂️🏋️‍♀️💪
02/03/2021

Here are a few simple tips for developing explosive speed for team sport athletes 🏃‍♂️🏋️‍♀️💪

One of the key conditioning methods that most team sport athletes leave out in pre-season is training in lower heart rat...
26/02/2021

One of the key conditioning methods that most team sport athletes leave out in pre-season is training in lower heart rate zones.

Training in lower heart rate zones will allow more blood to fill into the heart, leading to an increase in the size of the left ventricle of the heart.

This will allow more blood and oxygen to be delivered to the muscles during exercise and will also help improve recovery after high-intensity sprints.

Below is an example session of training in lower heart rate zones 💪📶🟡🟠🔴

6 Month transformation 🔥🔥🔥Unreal progress from kyle over the past 6 months! I was lucky enough to coach kyle at kaizen b...
22/02/2021

6 Month transformation 🔥🔥🔥

Unreal progress from kyle over the past 6 months! I was lucky enough to coach kyle at kaizen before he left in December. After leaving kaizen he approached me to coach him online and he was the first person to talk me into setting up my own coaching business.

Over the past 6 months of training and 3 months of online coaching, kyle has made serious progress losing 20kg in total and is now the lightest he has been in years!

Unreal Kyle well done 💪💪

If you are interested in signing up for online coaching at the start of march DM for more info📱📶🟡🟠🔴

Daniel Shanks started online coaching 4 weeks ago with the goal of losing the "beer belly" and now the man is nearly rea...
20/02/2021

Daniel Shanks started online coaching 4 weeks ago with the goal of losing the "beer belly" and now the man is nearly ready to make a comeback to senior football 😂.

He has made significant progress over the last 4 weeks, with minimal equipment at home and the training program consisting of mostly short bodyweight workouts.

Over the last 4 weeks, he has stayed consistent with his training and nutrition, while still being able to enjoy a few bottles of Budweiser on a Saturday night.

Looking forward to seeing the progress Daniel makes over the next few months!

Great work Daniel 💪

Anyone interested in signing up for online coaching at the start of march DM for more info📱📶🟡🟠🔴

Great Progress from Justine Lavery in her first 4 weeks of online coaching at shanks performance. Over the past 4 weeks,...
17/02/2021

Great Progress from Justine Lavery in her first 4 weeks of online coaching at shanks performance.

Over the past 4 weeks, Justine has been nailing the basics and keeping it simple, and her work ethic and determination are second to none! Justine has been training 3 times per week, hitting her daily step count consistently, and also hitting her daily calorie intake.

The nutritional approach undertaken over the last 4 weeks with Justine was to actually increase her calorie intake slightly, so that she could perform optimally during her workouts and have the energy to hit her daily step count.

Well done again Justine brilliant work! It’s great to have you as a member of Shanks Performance.

Anyone interested in signing up for online coaching at the start of march DM for more info📱📶🟡🟠🔴

⚡️⚡️SPORT SPEED by SHANKS Performance⚡️⚡️~ A Sport Specific Speed Program ~ 📶🟡🟠🔴🏃🏻🏃🏼‍♀️This 8 week speed program is desi...
08/02/2021

⚡️⚡️SPORT SPEED by SHANKS Performance⚡️⚡️
~ A Sport Specific Speed Program ~ 📶🟡🟠🔴🏃🏻🏃🏼‍♀️

This 8 week speed program is designed to improve;

* ⚡️ Acceleration / Acceleration Mechanics
* ⚡️ Max velocity / Max Velocity Mechanics
* ⚡️ Change of Direction / Change of Direction Mechanics
* ⚡️ Weekly Check ins with Coach

This 8 week speed program is designed for athletes looking to get faster and improve sprint mechanics!

This program will be launching at the start of March , DM for more info! 🟡🟠🔴🏃🏻🏃🏼‍♀️

ABOUT ME : 📶Name: Stephen Shanks Age: 26Qualifications: Level 3 Personal Trainer, BSc in Sport and Exercise Science, Nat...
08/02/2021

ABOUT ME : 📶

Name: Stephen Shanks

Age: 26

Qualifications: Level 3 Personal Trainer, BSc in Sport and Exercise Science, National Certificate in Strength and Conditioning, MSc in Strength and Conditioning

Other Sport Interests: Boxing, Handball and Running

🙌🏼 Always great to get positive feedback from my clients 💪🏼📶
03/02/2021

🙌🏼 Always great to get positive feedback from my clients 💪🏼📶

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Lurgan
Lurgan

Telephone

+447841398954

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