Oncros

Oncros Stay Active, Stay Alive.

03/07/2022

🧘‍♀️ Oncros Fitness Inspiration: Core exercise! 🏋

Sometimes all you have time for is a quick workout at home that you can do without equipment. The good news is that, especially if you're looking for core workouts at home, there actually are plenty of ways to squeeze a solid no-equipment workout into a short amount of time. All you need is two clothes.

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02/07/2022

🏋 Fitness tips from Oncros: Back toning workout challenge! 🧘

A big, strong back can take you far in your athletic endeavors. The back muscles help you to twist your torso, pull your arms in and down from overhead, and, most importantly, stabilize your spine. When you train these essential muscles, you’ll be more efficient at pulling and twisting motions in general. Also, a bigger and stronger back will help you deadlift and bench press more weight more efficiently.

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01/07/2022

🏋Oncros Fitness Tips: Posture correction🧘

Have you done this posture correctly? Check out this video for tips!

Workout Strength Training Adjustable Dumbbell Set🛒https://bit.ly/3HZO62R

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30/06/2022

🏋 Fitness tips from Oncros: Arm toning workout challenge! 🧘

Without any equipments, you can use your self-weight to train your arm!

Resistance band exercises for arms can be great for not only building strength, but also increasing mobility and flexibility in your upper body. Below, moves like the resistance band pull-apart, overhead resistance band stretch, and resistance band push-out can all loosen up your shoulders or reduce tension after a long day at a desk job.

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28/06/2022

🧘‍♀️ Oncros Fitness Inspiration: Abs exercise! 🏋

No equipments needed! All you need is a flat floor with yoga mat and a bottle of water, super easy try it out!

Tight, sexy abs are sought-after by both sexes. Unfortunately, girls have it tough. On a biological level, some women have a harder time building certain types of bulky muscle than men. Women also tend to carry more body fat, which can hide abdominal muscles. Other women may be hesitant to do muscle-building exercises for fear that they'll become bulky or muscle-bound.

Don't stress - with a smart combination of diet and exercise, women can sculpt strong, beautiful ab and core muscles without starting to look like a bodybuilder.

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27/06/2022

🧘‍♀️ Oncros Fitness Tips: Kettlebell Squat Exercise! 🏋

To add more intensity, try this tool:
Non-Slip Exercise Loop Bands for Hips and Glutes
🛒https://bit.ly/3yZimXW
6-In-1 Adjustable Dumbbell Barbell Push-up Stand Set with 4-Modes
🛒https://bit.ly/3M67xZU

Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups.

Hitting these large muscle groups means a greater hormonal response along with metabolic effect.

In other words, great for fat loss and strength building.

The Squat can be categorized as a pushing exercise, and so can be paired with the kettlebell swing for a dramatic effect.

Most people do not Squat well.

The ability to squat well requires adequate stability, mobility, strength and movement patterning.

Taking the time to work on these important squatting aspects will pay huge dividends for your squatting and ultimately your results.

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26/06/2022

🧘‍♀️ Oncros Fitness Inspiration: Abs exercise! 🏋

Tight, sexy abs are sought-after by both sexes. Unfortunately, girls have it tough. On a biological level, some women have a harder time building certain types of bulky muscle than men. Women also tend to carry more body fat, which can hide abdominal muscles. Other women may be hesitant to do muscle-building exercises for fear that they'll become bulky or muscle-bound.

Don't stress - with a smart combination of diet and exercise, women can sculpt strong, beautiful ab and core muscles without starting to look like a bodybuilder.

Follow us for more fitness tips & gear!

🙌✨DM for a credit inquiry.

24/06/2022

🏋 Oncros Fitness Tips: Full body exercise🧘

To add more intensity, try this tool:
Non-Slip Exercise Loop Bands for Hips and Glutes
🛒https://bit.ly/3yZimXW
6-In-1 Adjustable Dumbbell Barbell Push-up Stand Set with 4-Modes
🛒https://bit.ly/3M67xZU

Another bestie workout challenge is here! Call on your best friends and start training together.

Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.

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23/06/2022

🏋 Fitness tips from Oncros: Arm toning workout challenge! 🧘

Yoga Pilates Stretch Resistance Band
🛒https://bit.ly/3r3OUg8

Resistance band exercises for arms can be great for not only building strength, but also increasing mobility and flexibility in your upper body. Below, moves like the resistance band pull-apart, overhead resistance band stretch, and resistance band push-out can all loosen up your shoulders or reduce tension after a long day at a desk job.

Follow us for more fitness tips!

22/06/2022

🏋Oncros Fitness Tips: Dumbbell arm toning exercise! 🧘

To add more intensity, try this tool:
Non-Slip Exercise Loop Bands for Hips and Glutes
🛒https://bit.ly/3yZimXW
6-In-1 Adjustable Dumbbell Barbell Push-up Stand Set with 4-Modes
🛒https://bit.ly/3M67xZU

Follow us for more fitness tips and equipment!

21/06/2022

🧘‍♀️ Oncros Fitness Tips: Kettlebell Squat Exercise! 🏋

Workout Strength Training Adjustable Dumbbell Set🛒https://bit.ly/3HZO62R

Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups.

Hitting these large muscle groups means a greater hormonal response along with metabolic effect.

In other words, great for fat loss and strength building.

The Squat can be categorized as a pushing exercise, and so can be paired with the kettlebell swing for a dramatic effect.

Most people do not Squat well.

The ability to squat well requires adequate stability, mobility, strength and movement patterning.

Taking the time to work on these important squatting aspects will pay huge dividends for your squatting and ultimately your results.

Follow us for more fitness gear & tips!

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UNIT G31 WELKIN MILL, WELKIN Road, LOWER BREDBURY, STOCKPORT
Manchester
SK62BH

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