Baby2Sleep

Baby2Sleep Making Sleep Education accessible and affordable to every parent from pregnancy through to children turning 6 years old.

Helping parents to feel seen for the first time and validating their feelings. £7pm to join the Sleep Well, Live Well Membership I am a mum of 2 girls, Sofia (6) and Alyssia (2), and a Holistic Sleep Coach who has trained under Lyndsey Hookway through BabyEm. My own experience with severe sleep deprivation has led me to study sleep and behaviour in order to support my own children, along with supp

orting other families who may be struggling due to their own baby or child's difficulty to sleep well. I do this by supporting the parents by increasing their knowledge and by using positive and responsive strategies to help the whole family get a good nights sleep. I have won Theo Paphitis's SBS award, Jacqueline Gold's WOW award, I am Twitters Queen of Developing Bonds, and twice winner of Lux Life Magazine's Most Trusted Baby Sleep Coach, UK 2020 and 2021 for my online courses. I have also been featured in the Manchester Evening News, The Sue Atkins Podcast, BBC, ITV, GB News, Metro News with more to come. I not only support parents who already have their children, but I am now in a position to be able to offer support to expectant parents to help them through birth, and prepare them for what is to come in the first 6 months after having a baby. I have a range of support, both online and personalised one to one support, and am also available to speak at events. Online Courses:

Newborn - What to expect in the first 6 months £39

6-24 months - Build Your Own Sleep Plan with 2 months online support included £99

20 months to 6 years old - Child Behaviour and Sleep Support Guide with 2 months online support included £129

There is a deliberate cross over in ages on the courses. If you have a 22 month old who has always struggled with sleep, you would start with the Sleep Plan, if your 22 month old's sleep issues are new, you would go with the older course. If you need more hand held personalised support, this is £399. Knowledge is power, and if I can empower you to feel secure in what you are doing and why you are doing it, help you introduce positive strategies to help develop and strengthen your bond while improving sleep, then I am doing something right. You don't have to leave your baby or child to cry alone, you can support them to sleep well by understanding their individual needs and meeting them. I have free resources on my YouTube channel, please feel free to subscribe so you get notified of new videos https://www.youtube.com/c/Baby2Sleep

You can also access my online courses and download my FREE eBook on sleep conducive bedtime routines at https://shop.baby2sleep.co.uk

You can find out more about working me on a one to one basis at www.baby2sleep.co.uk

If you would like me to come into your work place, or would like me to talk at any events, please drop me a message or email me at [email protected]

20/08/2026

Are you interested in getting better sleep but think it would be a super dull and boring webinar you would have to join where you get told to turn off your screeens before bed and live a perfect life if sleep is ever going to come back to you?

Yeah, I don’t work that way.

The last thing you need when you are knackered is someone preaching to you about the very things you are using as a way to wind down.

What you do need though, is to understand why you feel the way you feel, and what things you can do to improve your sleep and overall wellbeing without feeling you are being dictated to.

Check out this 2 minute clip from my Sleep through Perimenopause and Menopausal Years workshop, and if you want to watch the full 85 minutes, feel seen, and truly get some useful ideas to improve your sleep, then let me know in the comments.

Sleep deprivation is tough enough without feeling like you are being told you are getting it all wrong.

Have you ever found it’s impossible to fix your own problems, but you always seem to know how to fix other people’s?That...
08/08/2026

Have you ever found it’s impossible to fix your own problems, but you always seem to know how to fix other people’s?

That’s because when we are knee deep in the sh*t we are in survival mode, and sometimes it takes an outsider to help pull us up and get our head out the water long enough to catch a breath and start to plan better.

And I think this gets even harder when we hit our 40s and 50s, because suddenly we’ve got all the usual life stuff going on, while our bodies and brains seem to be changing the rules at the same time.

The thing is, so many of us are trying really hard to feel better.

We’re drinking more water.

Trying to exercise.

Going to bed earlier.

Buying supplements.

Reading books.

Listening to podcasts.

But how do you know whether you’re actually focusing on the right thing, for you?

What if it isn’t your bedtime routine?

What if it isn’t your hormones?

What if it IS the mental load you’re carrying?

What if it IS anxiety that’s keeping your brain switched on?

What if it’s simply that nobody has ever explained what’s actually happening to your body and your brain?

That’s why I’ve put together a free guide.

Not to tell you what to do.

To help you understand where you might need to start.

Because once we understand what’s happening, we can make much better decisions about what might actually help.

If you’d like a copy, let me know in the comments and I’ll send it over.

Are you sick of being bone tired?Are you trying anything and everything to feel less exhausted and get better sleep?If y...
06/08/2026

Are you sick of being bone tired?

Are you trying anything and everything to feel less exhausted and get better sleep?

If you ask anyone about how to get better sleep, are you finding that you get told to try all different supplements?

What if it isn’t supplements you need.

What if it isn’t more time in bed.

What if the simplest way to improve your sleep is to understand what’s behind the struggle?

Today I have launched a free guide to help us women of a certain age find our starting point to sleep better.

Start by finding out what pattern you are following and work out how you are going to start taking control of the things you have control of, and start to improve your sleep.

Improve your sleep, and your symptoms should naturally start to improve.

Less symptoms and better sleep and you should start to feel much more like yourself again.

It’s a totally free guide, so take advantage.

Let me know below if you want me to send you the free download. X

Seriously, what a week. 🎉🤯There is even another one I can’t even tell you about yet that landed this week aswell. Last n...
06/08/2026

Seriously, what a week. 🎉🤯

There is even another one I can’t even tell you about yet that landed this week aswell.

Last night I found out I have been made a finalist in the 3 categories I entered for the New Earth Business awards ran by Kelly Vikings

Changemaker
Inspirational as F*ck
GLOBAL leader for global impact.

WTAF🤯🤩

This is all happening despite life throwing us a sh*t load of lemons lately, so I decided the best thing to do with them is make lemonade.

What makes this one even more special is that I also threw my husband into the mix with his album in the Creative category, and he’s also made it through to the final.

If you haven’t heard his album, check out Chronicles of the Residuum, it’s pretty epic. Chronicles Of The Residuum

He also just won 2 Global music awards for Production and Electronic music, so he’s on his own roll right now. Global Music Awards

Thank you to the amazing judges who have seen what we are doing and have made us finalists in these amazing awards.

Trish McKinnley Marina Beech Natalie Guyan and Catherine Lynch and Laura Anne Renwick

I threw my hat into the ring, and I’m soooo glad I did. I have just been announced as a finalist for the Woman Who Who S...
04/08/2026

I threw my hat into the ring, and I’m soooo glad I did.

I have just been announced as a finalist for the Woman Who Who Solopreneur Awards.

Women can be both things.

A great woman in business, powering forward and making real change.

A struggling mum juggling life, caring responsibilities, SEND children and so much more.

One part of my life doesn’t define the other, however, one side may influence the other.

I don’t believe the struggles I live with should just be ‘normal’.

I believe so much could have been prevented, and if not, once the ball landed hard, there should have been support in place to keep me and my family afloat.

So, my business was born out of my life’s experiences, and every struggle I face, I look for a way to support or prevent others living it.

My business was born out of pain and injustice.

My business grows because of the continued pain and growing injustice.

Just because we run businesses that get selected to be finalists in awards, or even win them as I did in June at the UK StartUp’s, it doesn’t mean the person running the business is living a perfect life.

In many cases, the women I meet who are running businesses are usually doing it while fighting against the odds.

They may be living with disabilities or chronic pain.

They may be single parenting.

They may be caring for others.

Notice a theme above?

No-one is caring for the person living with the pain or caring for others, instead, they drive forward in a world that hasn’t been designed for us to thrive.

We fight, we struggle, we get seen, we get heard, and we make a real difference.

I put my hat into the ring and nominated myself, as I do with all the awards, because realistically, who else is going to nominate and back me if I can’t do it myself?

I never expect to get past the nomination stage, but in this case, I did, and I’m really proud of myself for what I have achieved while living a life of utter chaos.

Looking forward to seeing the formidable Sandra Garlick hosting her incredible awards in October.

“Pure Gold”. 🤩🤩🤩10/10 score when asked if they would recommend the Sleep through Perimenopause and Menopausal Years work...
02/08/2026

“Pure Gold”. 🤩🤩🤩

10/10 score when asked if they would recommend the Sleep through Perimenopause and Menopausal Years workshop.

Wow.

I sent out an anonymous feedback form to see how I could improve on the workshop, and so far, there has been no suggestions to improve it, just incredible feedback.

One of the questions I asked was - ‘Is there anything you will do differently following this workshop?’

I saw this response this morning when seeing if anyone else had filled in the feedback form;

“Yes, there were a number of really good ideas to implement and the best thing is that they are simple and easy. You didn't give us hard, complex steps, you gave us simple, small changes that we can fit into already-busy lives. Amazing! This was an amazing workshop - simple, but rich in knowledge, but also easy to understand and easy to implement. Pure gold.”

It was such an amazing thing to wake up to.

The reason this feels so powerful to me is that all I see when people post in groups saying they can’t sleep due to perimenopause is suggestions of supplements.

Try x, try y.

That’s great and everything, but how does this person know they need to replace anything, and if so, what to replace.

Step 1 should always be understanding what is going on and making simple and practical changes that a) don’t cost money, and b) lead you to the right supplements if needed rather than throwing money into the air and hoping it lands on the right thing.

Step 2 should be then seeing what’s left to work with, then speaking to a healthcare professional to find out what supplements or hormone replacement treatments are needed to help improve sleep and overall wellbeing.

Women have been going through menopause since the beginning of time, but they didn’t have supplements back then, but, their life was different.

They didn’t lead the hectic and chaotic lives so many of us lead today.

They didn’t carry the mental weight so many women carry.

They didn’t have access to so much processed food, and sleep wasn’t sacrificed to fit more into the day like it is today.

So, let’s start with Step 1, then see what’s left.

I also plan to be checking in with you all at 2 weeks and 4 weeks after you have watched the workshop to see how you are getting on.

If you would like to know more about how to access this workshop, comment SLEEP below and I’ll send you the details.

Welcome to The Learning Hub. Whether you are looking to get some basic understanding of sleep, or whether you are living...
28/07/2026

Welcome to The Learning Hub.

Whether you are looking to get some basic understanding of sleep, or whether you are living life at 3am with a wide awake brain and a bladder that’s decided to hold enough wee to carry a thimble of fluid, or a parent trying to work out if you will ever sleep again.

The Learning Hub has got you covered.

What’s more is that you aren’t just going to be left alone.

We want to understand your journey, your struggles and your understanding of sleep.

We want you to finish the workshop feeling like you have strategies that you can implement to help improve your sleep and overall wellbeing.

We want you to create your Stop, Start and Continue and be able to follow through with what you believe you can achieve.

We will check in with you 2 weeks down the line, and then at the 4 week point we would love to hear how you are getting on.

This is the start of something much bigger, because this journey will help us shape the future product and help us make major changes that truly make a difference to how society value sleep.

Please feel free to check out The Learning Hub, pick the workshop you need to help you start sleeping well again, and be part of a movement that will change and shape the future.

Check out the comments for the link to The Learning Hub.

20/07/2026

“Being tired is worse than drinking driving”.

Yes. This is what you will hear.

The people who were over the drink drive limit were better and safer drivers than the sober people who had been awake for 24 hours.

They had slower braking and reaction times.

They were veering off the road.

They were having micro sleeps at the wheel.

Not the drunk people. The tired people.

I love how at the end Helen Thomson and Catherine de Lange ask why there are laws about drink driving, but not about driving tired on their podcast.

How many times have you heard me say this?

This is why we need preventative sleep health infrastructure.

This is why I went down to London to doorbell and pitched my business which involves making prioritising sleep as normal a behaviour as wearing a seatbelt.

I cannot do this on my own from the corner of a room in my house.

I need you, and other people like Catherine, Helen and Simon to hear how we can truly change the landscape of preventive sleep support so I can get the funding needed to make it happen.

I’m not some cuckoo person sat at home talking nonsense.

I have seen this problem for so long.

I have the solutions, I just need people to hear me and back it.

Watch this clip and tell me honestly, are we doing the right thing by working so hard that sleep sits at the back of the queue, or do we need to change the narrative?

If your company has people who drive into work or drive for work, what have you put in place to make sure your employees are safe?

If nothing, give me a shout because this is exactly my mission.

Behaviour change at scale, and it looks like the message is finally starting to get out.

15/07/2026

This was my pitch to yesterday in London.

Apparently, I am to use my incredible marketing skills (not sure what they look like), to get some support behind me and my mission with the aim to get some funding to back my idea.

Please would you be able to help, and give this pitch some love, ideally on if possible. (Direct link in the story).

I am not sure how this works and what they class as people engaging and loving it, but right now, all and any help would be greatly appreciated.

Tagging some amazing people who may be able to help with some visibility l

13/07/2026

How many people nearly died because this lorry driver feel asleep on the motorway!!!

I talk about 4 seconds being enough to change or end a life. This lorry driver was asleep at the wheel for a whole lot longer than that.

You can see how many people he has nearly killed.

This is so scary.

This is why my mission is too important to ignore.

That lorry driver would not have driven drunk.

He would have been wearing his seatbelt.

Why is it OK to drive when exhausted???

I get it, we do it, but we shouldn’t.

We should all be made aware of the signs of fatigue.

We should all feel like we have permission from our bosses and ourselves to pull over when we notice that we aren’t quite as alert as we should be.

My mission is to make prioritising sleep and normal a behaviour as putting on a seatbelt when getting in the car.

We don’t even think about it.

Safety is instrinctive.

We can only change this behaviour at scale if we start talking about it, and raising the awarenss.

More accidents happen on the road from fatigue than they do drink driving.

If you have people driving in your business, or people driving to and from work, what do you have in place as a business to support them and make sure they get to their destinations safely?

This is not acceptable, and this driver, and all the people around him, were lucky.

They very nearly weren’t though.

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Wednesday 8pm - 9:30pm
Thursday 8pm - 9:30pm
Friday 8pm - 9:30pm

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