Dr Adam Sawyers

Dr Adam Sawyers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Adam Sawyers, Business, 2 swales Drive, Market Weighton.

10/09/2026

A random twitching eyelid (ocular myokymia) is a sign that you’re not ok.

Go to bed before 9pm for a month, it will change your life.

It’s the most boring but highest return on investment move you can make for recovery.

I’d love it if there was just one magic macro formula that works for every person in every situation.Unfortunately that’...
10/09/2026

I’d love it if there was just one magic macro formula that works for every person in every situation.

Unfortunately that’s not always the case.

The best approach is to learn and understand the systems behind nutrition and then apply them on an individual basis.

If you want to learn more, comment POWERBUILDING1 for more free education.

10/09/2026

Hope her bulk ends soon 😢

09/09/2026

IIFYM & Eat clean

Both get a lot right, and a lot wrong.

But for maximising performance, just doing one or the other is not going to get you optimal results.

DM me POWERBUILDING1 to join my free Skool to learn how to get jacked & strong.

07/09/2026

Good week of lifting

20kg neutral grip pull up x 3

Deadlift 180kg x 3

Strict press 80kg x 3

Squat 100kg x 11

Deficit deadlift 180kg x 5

Behind the neck press 75kg x 5

Address

2 Swales Drive
Market Weighton
YO433BF

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