Luceat Coaching & Consulting

16/02/2026

05/11/2025

High performance and psychological safety aren’t opposites—they’re partners.

When teams have both clarity and freedom, they thrive, innovate, and stay motivated.

This article explores how to build a culture that drives results and protects wellbeing.

Performance and safety not only can coexist but must coexist if you want sustained success.

28/08/2025

I love my job and having an impact on individuals. When I'm able to impact a wider group, it's even better. Getting this feedback from a summit I worked at is amazing...

03/04/2025

First in a series of FREE workshops I will be running through 2025 - sign up on Ticket Tailor!

Resilience & Emotional Intelligence 🍃 How to Build Resilience so that You Can Rise Above Office Politics and Thrive  Tuesd...

24/08/2024

This book is amazing.
Everyone who knows or loves someone who is neurodivergent should read it.
Hell, everyone should read it.

03/07/2024

If you know me, chances are I’ve recommended a book or 7 to you 📚

A while ago I started buying my books from bookshop.org. They support local businesses and that appeals to me a lot more than Amazon too

Even better, they have an affiliate scheme so you get your book delivered for about the same price as Amazon, local bookshops benefit AND I get a few pennies to spend on books too.

Have a look at https://uk.bookshop.org/shop/LuceatCoaching and let me know what I’m missing…

19/06/2024

I've just set up an affiliate bookshop on Bookshop.org - https://uk.bookshop.org/shop/LuceatCoaching

I reckon I give so many book recommendations to my clients I should give them an ethical way to buy them.... bookshop.or gives 10% to local bookstores and 10% to me... and you get a book quickly, not in an amazon box! WIN_WIN_WIN!!

Have a peek and tell me what books are missing / what categories are missing and what you think of my selections?

If you know me, you know I love a book recommendation. Well now you can buy your book, supporting local booksellers AND I get a little something for it too...Go on, treat yourself!

15/03/2024

Sleep Deprivation is the worst. My daughter didn't sleep well until she was 3. For the first 18 months she woke every 90 minutes and would regularly be wide awake for an hour or two at 3/4am. For a while it was ok, but I started to realise the depth of impact it was having on me, as I barely stitched 6 hours sleep together & never had more than 2 hours straight.

I got ill, I got grumpy, I was inefficient. I forgot things, I was emotional, I was not my best self.

Now she is older I can sleep through the night, most nights, but I'm acutely aware if my sleep tank is running on empty & make sure I review my sleep hygiene (journaling, no devices after 9, good hydration) & make sure I get a few early nights.

Before having my daughter, if work got busy I'd pull a few late nights. Accept I'd get tired but get on with it. Now I realise how quickly efficiency & effectiveness fall off a cliff if you're tired.

The single thing you can do to boost your productivity, effectiveness, & overall wellbeing is SLEEP WELL.

So, do yourself a favour, don't work late, or over the weekend, to catch up. Prioritise sleep, rest & relaxation - make sure you are productive and efficient during your working day instead!
PS It's today, so when better to start?

25/01/2024

I’m incredibly proud to announce I have passed my ADHD Practitioner with flying colours.

Its been a rigorous and challenging process with solid CPD accreditation. I want to thank Kim Raine for developing and delivering such an excellent programme. I also want to thank the rest of the cohort for being an incredibly supportive group of talented women.

To be able to better support my clients who do have ADHD is important and I now have a lot more knowledge and understanding. as well as more tools to help them support themselves.

26/10/2023

I'm blown away by the positive feedback I've had from the talk I delivered to the Fastly EMEA Women's Summit, topped off by this recommendation from Katie.

If you are looking for a speaker to deliver a talk or workshop on , , , , or please drop me a line and lets talk. I have prepared workshops and can tailor them to your audience needs.

Click the link in my bio to book a call, lets talk.

19/10/2023

How has 2023 been? Have you and your team performed at their best? Could you use a boost before the end of the year?

I am running a series of workshops through November to boost your resilience, improve your ability to handle issues, and thrive at work. They are all free and you can sign up to any, or all, via the link in my bio.

See you there!

How to Conquer your Inner Critic and Develop your Outer Strength
Tuesday 7th Nov 12 noon

How to Empower your Team to speak up Innovate and Influence
Wednesday 15th Nov 12 noon

How to Defuse Conflict in the Workplace to drive Improved Performance
Wednesday 22nd Nov 12 noon

How to Build Resilience to Rise above Office Politics and Thrive
Wednesday 29th Nov 12 noon

12/10/2023

Boost Your Career Resilience Today!Are you looking to enhance your professional skills and attract new opportunities? We've got just the thing for you! Introducing our new quiz, "Resilience at Work," designed to help you thrive in any professional situation.

Discover how authentic you are in the workplace, if your work aligns with your personal values, and how well you manage stress and maintain good mental and physical health. Plus, learn how to build strong networks and foster a cooperative team environment.

Don't miss out on this chance to take charge of your career and unlock your true potential! Ready to get started? Take the quiz now at https://sarah-gxcalbyy.scoreapp.com.