Paulmanns.co.uk

11/05/2023

Consistency is key.

Over 50 times just at pure gym so far this year this doesn't include trips to BST, Virgin Active and Fitness for less. So far I count 59 gym visits this year so far

Can't wait to show a progress picture.

Considering I rarely made time for the gym, and always made excuses. Now I'm holding myself accountable for my health and fitness I'm super happy with my progress.

23/04/2023

5 Proven Tips for Overcoming Self-Doubt and Building Confidence.

Head over to www.paulmanns.co.uk and subscribe to receive updates on new blog posts

Join the Spaces by Wix app to read this blog and stay updated on the go.

19/04/2023

I've now taken that next step in my fitness journey , I've got myself a whoop membership.

So far I'm blown away by the accuracy and the data this device gives me.

It's helping me to optimise my body and my health. Here are some before pictures, although I'm 3 months into my regime following me losing 3 stone

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/D30971

19/04/2023

My website is now live and I'm accepting new applications to join my mentoring programme.

There are only 15 seats left.

The programme is 16 weeks in length and will include regular 1-1's, a personal chat open 24/7 and a group chat with all mentees.

There is currently an offer of 25% off. Send me a DM for more info and book in a discovery call to set the objectives