28/11/2025
🌟 December Awareness: Seasonal Affective Disorder (SAD) 🌟
As we approach the end of November and transition into December, it’s essential to address an important topic: Seasonal Affective Disorder (SAD). This form of depression, often triggered by seasonal changes, lasts 4 to 5 months each year for some individuals. It’s more than just the “winter blues” – it can significantly impact one’s mental health.
December is recognised as the awareness month for SAD, and we want to ensure that everyone knows they are not alone. If you or someone you know is seeking support, here are some local resources in Nottingham:
Nottalone: A supportive service offering help to young people, carers, professionals, and adults. Available 24/7.
🌐 Website: https://nottalone.org.uk/
Nottinghamshire Crisis Sanctuaries: A free service providing support, information, and guidance for anyone 18 years or older in or nearing a mental health crisis. Our team is here to listen. Call us at 0330 822 4100.
🕒 Opening Hours: 4 PM - 11 PM, every day, all year round.
Drop-in Center: Visit our Wellbeing Hub for a confidential, safe space to talk and seek support. Conveniently located at 73 Hounds Gate, Nottingham NG1 6BB, we’re easily accessible and designed to create a calm and welcoming environment.
🕒 Open: 6 PM - 11 PM, Monday to Sunday
For those who prefer text support, you can reach out to Shout, the UK’s first and only 24/7 mental health text service. Simply text 'Shout' to 85258 for free, confidential support.
🌐 Website: https://giveusashout.org/
Please do not suffer in silence. Talking to someone is the first step towards healing. Share this information with anyone who may benefit, and remember, you are not alone in this journey.
✨ No matter what you're facing, remember that tomorrow is a new day. YOU ARE LOVED! YOU ARE WANTED! ✨