04/05/2022
Make Change Happen…
Some of you may have read my post a couple of weeks ago called Harden your resolve. Remember Sandy Maynard ‘s recommendations to ensure change becomes success:
Environmental – she says “The easiest changes you can make involve your surroundings”. Throw out the junk food you have in your home, or join a gym, or purchase new running shoes. But remember, and I love this quote “All the gear no idea” - wearing cycling gear does not make you a cyclist!
Behavioural: behavioural change takes time and effort. For it to work you need it to be exciting, fun, interesting, or easy — or all of the above. All change requires that you be ready, willing, and able. If you are ready and willing, but not able, consult others or get a mentor to find out how to get started. If you’re ready and able, but not willing, you simply won’t do anything. And that’s where motivation comes in!
Beliefs & Values: You may think, “I’ll never get organised” or “I haven't got time.” First, identify a limiting belief (“I don’t have time to exercise”) or a limiting value (“Work must come first”). Work out what you’d rather believe in. Slowly, you should see a new belief or a new value emerging: “I have time to exercise in the afternoons.” “Family must come first, work, second.”
Change doesn’t happen overnight, BUT you must start somewhere! Remember, small changes make a big difference. Once we start to make changes and see the rewards we are more likely to achieve our goals – just NEVER give up!
To start your journey to success click here http://ow.ly/FuYj50IYr4H to book a call with me. Make change happen!