Celestial Sleep - Infant & Child Sleep Consultancy

Celestial Sleep - Infant & Child Sleep Consultancy Specialist paediatric pharmacist, mum of two and an OCN certified infant & child sleep consultant

HAPPY NEW YEAR all!Got some exciting new years goals you want to achieve? Maybe you want to get back into fitness and he...
01/01/2025

HAPPY NEW YEAR all!
Got some exciting new years goals you want to achieve?

Maybe you want to get back into fitness and healthy meal prep.

Maybe you want to tackle some big projects at home or work.

Maybe you want to prioritise more quality family time or date nights with your partner.

If lack of sleep due to your little one(s) make these goals seems impossible to achieve then DM me SLEEP or check out my website for more info on how I can help you.

And for 48 hours ONLY I am offering 40% off my comprehensive sleep package. Don’t miss out!!

Are you simply fed up with trying to improve your baby’s sleep and getting nowhere?I’m on a mission to help 3 exhausted ...
30/12/2024

Are you simply fed up with trying to improve your baby’s sleep and getting nowhere?

I’m on a mission to help 3 exhausted families solve their little one’s sleep challenges and achieve the much needed rest they deserve without harsh cry it out.

I’m Steph an infant sleep consultant, and I am SO passionate about infant sleep, and helping tired parents like you get the sleep you and your family deserve.

You don’t have to just sit and wait for the magical solution to arrive (it rarely does) and that by taking action, by taking educated and scientific steps, you really can have the sleeping baby you so desperately want.

That’s why I would love to guide those 3 exhausted families to change their life in a matter of days. I will pick the 3 based on who I think will be the most committed to making the change, so if you’re now ready to finally get some sleep, DM me the word “SLEEP” and I will get back to you ASAP with the details.

Merry Christmas all! Hope you had a lovely festive day yesterday filled with yummy food and family time. I’m being flood...
26/12/2024

Merry Christmas all! Hope you had a lovely festive day yesterday filled with yummy food and family time. I’m being flooded with instruction questions this morning for various toys and gadgets 🙈. Hoping to sneak a bit of relax time in later in the week when the chaos calms. Enjoy!

Merry Christmas Eve all! Having a nice family day with a surprise visit from Elsa 💓, gingerbread house building and now ...
24/12/2024

Merry Christmas Eve all! Having a nice family day with a surprise visit from Elsa 💓, gingerbread house building and now my fave tradition of muppet Christmas carol with hot chocolate 🎄🎅 See you all after Christmas ☺️🥂

So true…😭
23/12/2024

So true…😭

Day 12: Plan for Travel DisruptionsIf you’re traveling, bring familiar items like their favorite blanket, pillow, or stu...
22/12/2024

Day 12: Plan for Travel Disruptions
If you’re traveling, bring familiar items like their favorite blanket, pillow, or stuffed toy to make new environments feel like home.
Adjust bedtime gradually if you’re crossing time zones to minimize jet lag.

😂 Just leaving this here. Follow me or drop me a DM if you need support with sleep for your little one. ...
21/12/2024

😂 Just leaving this here. Follow me or drop me a DM if you need support with sleep for your little one.

11. Practice Relaxation TechniquesBreathing exercises: Teach your child simple deep-breathing exercises to calm their mi...
21/12/2024

11. Practice Relaxation Techniques
Breathing exercises: Teach your child simple deep-breathing exercises to calm their mind and body.
Bedtime mindfulness: Consider a short meditation or a relaxing bedtime story about Christmas to help them unwind.

10. Manage Screen TimeLimit evening exposure: Reduce screen time 1–2 hours before bed to minimize the impact of blue lig...
20/12/2024

10. Manage Screen Time
Limit evening exposure: Reduce screen time 1–2 hours before bed to minimize the impact of blue light on their ability to fall asleep.

Monitor holiday movies: While festive films can be fun, ensure they’re not overly stimulating or scary, especially before bedtime

Sleepless nights with your little ones getting the better of you? Feel free to reach out and DM me sleep for resources a...
20/12/2024

Sleepless nights with your little ones getting the better of you? Feel free to reach out and DM me sleep for resources and info on my sleep package 😊

9. Set Expectations for Christmas MorningLet them know what time they can wake up to open gifts and create a morning rou...
19/12/2024

9. Set Expectations for Christmas Morning
Let them know what time they can wake up to open gifts and create a morning routine to ensure you’re all rested.

By balancing the magic of Christmas with practical steps to maintain sleep, you can keep everyone in good spirits!

9. Set Expectations for Christmas MorningLet them know what time they can wake up to open gifts and create a morning rou...
19/12/2024

9. Set Expectations for Christmas Morning

Let them know what time they can wake up to open gifts and create a morning routine to ensure you’re all rested.

Address

Reading

Website

Alerts

Be the first to know and let us send you an email when Celestial Sleep - Infant & Child Sleep Consultancy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category