Nadia Scott - Coaching & Business Mentorship

14/07/2026

What a weekend… ❤️🌿✨

I’m still in the North East, reflecting on what has been one of the most inspiring weekends I’ve experienced in a long time.

Being part of the very first Over the Dunes Conscious Clubbing Festival as Pressed & Blessed’s first ever festival was a real privilege. From the music and healing spaces to the conversations and sense of community, it reminded me exactly why I started this journey.

A huge thank you to Lindsay, Jake, Amy, Paula, Nic and the entire Conscious Clubbing team for creating such a beautifully organised and supportive event. Thank you also to Ganesh and the Earthlings Café team for welcoming us into your space, helping us set up our little kitchen and for all the food, stories, laughter and energy exchanges throughout the weekend.

The biggest thank you goes to every single person who stopped by our stand.

Thank you for your openness, your curiosity and your willingness to share your own stories. We had so many meaningful conversations about health, healing, Human Design and what it really means to bring ourselves back into balance.

It was so encouraging to see how many people are looking for a different approach to health. Pressed & Blessed isn’t just a juice business. We’re building a movement around education, empowerment and helping people understand that there isn’t one path to health because there isn’t one version of being human. Every body is unique, and that’s something to be celebrated.

One of the highlights of the weekend was being invited to support other upcoming festivals across the North East. Although it’s a long journey from home, it’s exciting to see our vision being so warmly received.

The best part? We’re already booked for Over the Dunes 2027! 💚

To everyone we met, laughed with, danced alongside and connected with… thank you for making our first festival one we’ll never forget.

Here’s to more conscious conversations, more nourishment, more music, more connection and helping even more people find their way Back to Balance.

See you next year, Over the Dunes. 🙏🌿💚

07/07/2026

This weekend you’ll find me at Over the Dunes Festival… and I can’t wait to meet so many of you. 🌿✨

I’ll be there with Pressed & Blessed and The Natural Balance Kitchen, serving four of our intentional cold-pressed prescription juices.

This isn’t a juice bar.

Every juice has been created with a purpose to support the body through targeted plant nutrition, whether that’s gut health, hydration, inflammation support or restoring natural energy. It’s all part of our Back to Balance Method, helping people understand what their body is asking for and how to support it naturally.

I’ll also be offering Human Design Insight Sessions throughout the weekend.

I’ve opened up 10 one-to-one slots for anyone who’d like to explore their unique design, understand how they naturally operate, and gain practical insights into living with more ease and alignment.

If you’d like to book one of those sessions before the weekend, send me a DM and I’ll reserve your space.

If you’re coming to the festival, please come and say hello. I’d love to meet you, have a chat, and introduce you to what we’re building with Pressed & Blessed and the Back to Balance Method.

See you over the dunes! 🌊💚

05/07/2026

I’ll be at Over The Dunes Festival this weekend… and I’d love to meet you. 🌿

For those who don’t know me, I’m Nadia, founder of Pressed & Blessed and Living by Design.

A few years ago I was living with chronic illness, multiple surgeries and a body that felt completely out of balance. Today, after rebuilding my health through nutrition, nervous system regulation and understanding how the body is designed to thrive, my mission is simple…

To help others reconnect with their health from the root cause.

Throughout the festival I’ll be at the Pressed & Blessed Hydration Station, serving our four intentional cold-pressed juices:

🥕 Immune Boost
❤️ Red Revival
💚 Alkaliser
🥬 Gut Guru

Alongside our functional wellness shots:

🔥 Fire Defence
🌿 Deep Clean

But I’m not just bringing juice.

I’ll also be offering a limited number of one-to-one conversations for anyone who wants to explore:

✨ Gut health and inflammation
✨ Root cause health
✨ Fatigue and low energy
✨ Feeling out of alignment
✨ Human Design readings
✨ Your Primary Health System
✨ A personalised Back to Balance plan designed specifically for you

Everything is created digitally, so you’ll leave with practical recommendations you can actually implement, wherever you live in the UK.

We’ll also have a limited number of Back to Balance programmes available to pre-order, with nationwide delivery launching from September.

If you’ve been following my journey, or you’re simply curious about natural healing, Human Design or what your body might be trying to tell you…

Come and say hello.

I’ll be with Paula at the Natural Balance Kitchen and around the Hydration Station throughout the weekend.

I’d genuinely love to meet you, hear your story and see how we can help bring you back to balance. 💚

28/06/2026

It took me twenty-three years to answer a question I’d never stopped asking.

What was it all for?

Over the last year I’ve been writing my life.

Not because I wanted to write a book.

Because I wanted to understand it.

I’ve mapped my life, my trauma, my healing and every major turning point that has shaped who I am today.

As I looked back over everything, I realised something I’d known all along, but had never truly seen.

Every operation.

Every setback.

Every business.

Every lesson.

Every time I chose to get back up.

I thought I was searching for purpose.

I wasn’t.

I was living love.

These photographs hold more than a moment.

They hold twenty-three years of fighting for more birthdays, more conversations, more ordinary Tuesdays and more chances to watch my little boy become the man he is today.

I’ve shared the full story on my Substack.

It’s the most personal thing I’ve written so far, and if you’ve ever looked back over your own life and wondered what has quietly kept you going through your hardest seasons, I hope it resonates with you.

The link is in my bio.

And I’d love to ask you one question.

When you look back over your own life…

Who has been the quiet thread running through every chapter?

Nadia 🤍

11/06/2026

Your body is constantly communicating.

Most people have simply forgotten how to listen.

This little video gives you a glimpse into what a typical Back to Balance morning looks like.

Not a detox.
Not a quick fix.
Not another health trend.

Just simple, intentional practices that help reduce the load on the body and create the conditions for health to return.

A morning shot to wake up digestion.
Fresh cold pressed juices designed to nourish rather than stimulate.
Simple daily habits that support energy, hydration, gut health and nervous system regulation.

After spending more than 20 years navigating chronic illness, surgeries, medications and ultimately finding my way back to health, I’ve become fascinated by one question:

What happens when we start working with the body instead of against it?

Back to Balance was created from that curiosity.

If you’ve been watching from afar and wondering whether this approach could help you, come and join me for Tea Talk & Taste on the 24th.

We’ll be talking health, healing, nutrition, Human Design and the small daily changes that can have a profound impact over time.

No pressure.
No sales pitch.
No need to know anything beforehand.

Just bring an open mind, your curiosity, and any questions you’ve been carrying.

📍 British Queen
📅 24th June
⏰ 10:00am – 12:30pm

I’d love to meet you and hear your story.

NaturalHealing HumanDesign NervousSystemSupport WellbeingJourney

01/06/2026

Most people who meet me today would never know.

They wouldn’t know about the hospital appointments.

The surgeries.

The medications.

The wheelchair.

The years spent trying to manage a body that felt like it was constantly fighting against me.

At 21, I was diagnosed with a chronic bowel condition.

What followed were two decades of procedures, operations, setbacks, frustration, and learning how to survive.

For a long time I believed healing was something somebody else would give me.

A treatment.

A medication.

A practitioner.

An answer.

Then one day I started asking different questions.

Not:

“How do I fight my body?”

But..

“What is my body trying to tell me?”

That question changed everything.

It led me into the world of food, nutrition, hydration, nervous system regulation, Human Design, environment, stress, and the connection between mind, body and energy.

Not because I found a magic answer.

Because I learned to listen.

Living by Design was born from that journey.

Not from perfection.

Not from having it all figured out.

But from a deep curiosity to understand myself better.

And now I have the privilege of walking alongside others as they begin asking those same questions.

If there’s one thing I have learned, it’s this:

Your body is not broken.

Sometimes it’s simply asking to be understood.

❤️

Nadia Scott

NervousSystemHealing HealthJourney Wellbeing HealingIsPossible

31/05/2026

I never thought festivals were for people like me.

For most of my adult life, every invitation came with a calculation.

Could I walk that far?

Would my stomach cope?

Where are the toilets?

What happens if I need to leave early?

Twenty years of bowel disease taught me how to survive.

What it didn’t teach me was how to fully live.

A few weeks ago I found myself standing barefoot in a field at my first festival.

Dancing.

Laughing.

Walking for miles.

Staying up far later than I normally would.

Not worrying about where the nearest toilet was.

Not worrying about whether my body would let me enjoy myself.

Just living.

And that’s exactly why we created Back to Balance.

Not to make people smaller.

Not to punish the body.

Not to chase a number on the scales.

To help people feel better.

More energy.

Less bloating.

Better digestion.

Reduced inflammation.

A calmer nervous system.

Because when your body feels better, life gets bigger.

You say yes to more adventures.

More connection.

More experiences.

More freedom.

June Back to Balance spaces are now open.

7 Day • 14 Day • 28 Day Programmes

If you’re tired of feeling tired, send me a message with the word BALANCE and let’s see if this could be the support your body has been asking for.

Nadia x

PressedAndBlessed FunctionalJuicing EnergyRestoration FeelBetterLiveBetter SummerWellness

20/05/2026

17/05/2026

Raw natural sweet treats were honestly a game changer for me.

For years I believed if something tasted THAT good… it had to be bad for you.

But then I started learning the difference between highly processed food designed to overstimulate the body… and real food made from real ingredients.

That changed everything.

Our Balance Balls, Natural Snickers and Chickpea Brownies are all made using ingredients like raw cacao, coconut oil, maple syrup, nuts, dates and plant based goodness.

No refined sugar.
No dairy.
No preservatives.
No ultra processed ingredients.

Just rich, nourishing food made to actually support the body rather than work against it.

And one thing I noticed really quickly was this

Because the ingredients are so nutrient dense and satisfying, you genuinely do not need as much.

One Balance Ball or one slice of brownie can completely satisfy that sweet craving without the crash afterwards. 

These are the kinds of treats we make within the Natural Balance Kitchen, at retreats, and through Pressed & Blessed because healing food should still feel enjoyable.

Food can nourish you and taste amazing.

Our Balance Balls have become really popular with our Back to Balance clients because they help people transition away from processed snacks without feeling restricted or deprived.

And now we’re expanding the range even further.

We’ve got a new line coming soon for our Train in Balance support range, with added pea protein to support strength, recovery, movement and physical fitness routines naturally 🌿

Real ingredients.
Real nourishment.
Real energy.

That’s the difference.

17/05/2026

Sunday gut reset 🥒🌿🍐

One thing I’ve learned on my healing journey is that gut support doesn’t need to be perfect or complicated.

Sunday is usually my “clean the fridge and nourish the body” day.

I go through everything that’s reaching its sell by date, pull out all the leftover greens and turn it into medicine instead of waste.

Today’s gut juice looked like this:

Celery
Cucumber
Spinach
Fennel
Kiwi
Pear
Green apple
Red apple
Lime
A wedge of pineapple

All straight through the juicer to create a mineral rich green juice designed to support digestion, hydration, bloating and gut comfort.

This is the beauty of juicing for gut health.
You don’t always need a strict recipe.
Sometimes you simply work with what the body is asking for and what’s already in your kitchen.

The celery and cucumber help hydrate and replenish minerals.
Fennel supports bloating and digestion.
Spinach brings magnesium and chlorophyll support.
Apple, pear and kiwi add fibre friendly sweetness and digestive support.
Lime and pineapple help stimulate digestion and freshness.

Simple. Intentional. Functional.

Your body doesn’t always need restriction.
Sometimes it just needs better support. 🌿

Inspired by our gut support blends like Gut Glow, Gut Guru and Digest + Restore inside Pressed & Blessed.