Vantage Fitness and Lifestyle

Name: Vantage Fitness and Lifestyle
Address: 4-6 Duke Street, Rugby, CV212NA, GB
Telephone: +447926039008

Home
United Kingdom
Rugby
Vantage Fitness and Lifestyle

An online lifestyle and transformation coach and PT providing nutrition and fitness coaching for both lifestyle clients as well as elite athletes.

An online coach dedicated to changing the lifestyle's and performance of everyday people as well as elite athletes

20/06/2026

What Are You Waiting For?

If you're looking for:
☑️ More Energy
☑️ More Confidence
☑️ Better Health
☑️ Feeling Stronger & Fitter

Why not try Personal Training and Online Coaching? You'll get a plan tailored to you, support when you need it, and accountability to keep you moving forward.

Small changes. Consistent effort. Big results.

Ready to see what you're capable of?

📩 Send us a message with the word "GO" and let's get started.

19/06/2026

MARTA SHOW DAY

Not a lot needs to be said a post explaining phases will be done soon. Photos are in mad to think 2 weeks have gone, amazing day amazing showing. Congratulations Marta
_

Post show few kg’s up with the want to push food a bit more now. Health is all in check energy back green lights all the way.

17/06/2026

What could you achieve in 8 weeks?

☑️ More energy
☑️ Increased confidence
☑️ Better fitness
☑️ Stronger body
☑️ Healthier habits

The only way to find out is to start.

Whether you're a complete beginner or looking to get back on track, we can help you build a plan that fits around your life whether thats through our Personal Training slots in Rugby or via Online Coaching.

📩 Message us with the word START to find out more.

14/06/2026

WEEK OFF WEEK END

With the week off coming to an end and finishing with a 3 day trip to mums. Full R&R achieved, time to get back into it.
_

Also don’t think I’ve had this many messages from clients asking when I’m back as the gym feels weird. What a privileged position to be in.

12/06/2026

BARCELONA 2026

Food, Friends, Familia. Barcelona you have my heart

10/06/2026

🚨 STOP WAITING FOR MONDAY...🚨

The best time to start? Right now!

Whether your goal is to:
- Lose weight
- Build strength
- Feel more confident
- Boost your energy
- Fit into those clothes at the back of the wardrobe

I'm here to help make it happen, offering;
☑️ In-Person Personal Training
☑️ Online Coaching
☑️ Tailored Workouts
☑️ Nutrition Guidance
☑️ Accountability & Support
☑️ No Judgement, Ever

If you're ready to become the strongest, healthiest version of yourself, let's chat!

📩 Drop me a message with the word READY and let's get moving!

07/06/2026

MARTA l BIKINI FIRST TIMER

There’s something that leaves me quite speechless when it comes to Marta’s stage day, and even a struggle to put together words when trying to write a post about being able to have coached someone of this nature into a comp but I’ll give it a go.
_

Mother, Full time Nurse, Full time Student, and during all this a bikini athlete in a short offseason into a show. Marta is quite honestly proof you can always do something regardless of the situation, a testament to anything can be achieved. In addition to being a belief system for all mothers and women where in a world of quick fixes it can all be done naturally.
_

Marta a message to you, what an amazing woman and character you are, to have jumped into an unknown sport and just put all your trust into myself without question has made this journey all the more inspiring for myself. Not only are you an inspiration to many women and a lot of my own girls I currently coach but to myself also. This is a journey to stage that will by a long shot be one of my most impressive.
_

I think we all need to be a little bit more like Marta. What a wonderful individual.
_

Here’s to many more slices of cherry pie, and oats.
_

4th out of 10 a well deserved top 5 placing.
gerhant

05/06/2026

NAVIGATING INJURY

So update on this one again, the last 3 months I’d say has been spent ultimately trying to find someone who knows what is going on with my leg and portions of have basically stopped working and gone cold, combined with what feels like a two foot to the hip like pain to the hip every time I walk. Fast forward until now I’d say we aren’t as s**t as we were. Pain has reduced left knee is limited in flexion under weight however after a femoral nerve pain release my right leg is somewhat cooperating under load. There’s nothing pretty about it and as shown by the last video a massive hit has been taken on size.
_

Navigating injury of any severity is ultimately going to be s**t and it is with this one. But regardless of injury matter of the fact being the work has to be done, I’d rather take 3-6 months more of rehab and physio than the whole bodybuilding side of things be signed off.
_

I think my advice would be this, don’t lift like a dick and recover well so you hopefully don’t run into an offseason of rehab. On the positive side time with clients has been bettered, business is running smooth and I’m off to Barca in 3 days.
_

As Gattuso once said - ‘sometimes maybe good, sometimes maybe s**t’

27/05/2026

GRID FILLER RECAP

Been a hot minute. Weeks have been full of PT remapping the socials once again and just some life admin.
_

Only real gym based update is physio is going well, the goal here for me is just to retain at a minimum what has been left after 12 weeks off the legs until the green light is given. Not ideal but situational and with a suggested 1-2 sessions left before we might see said green light.

14/05/2026

THE 3 PEAKS CHALLENGE ⛰️

After a conversation mid-session with .xo about this challenge, we decided to stop talking about it, get a date in the diary, and make it happen. Now we want you involved too.
_

The challenge:
3 mountains.
24 hours.
3000m+ elevation.

Ben Nevis, Scafell Pike & Snowdon all within 24 hours as we travel peak to peak together as a team.
_

This is about pushing limits, stepping outside your comfort zone, and having something to look back on from 2026 and genuinely say:
“I did that.”
_

From August 13th–14th we’ll head to Scotland and take on the challenge together, finishing the weekend with a team meal and celebrations once completed.
_

This will be a paid sign-up event covering transport, organisation, logistics, and group support throughout the challenge.
_

Alongside the event, there will also be an optional 12-week preparation package available for those wanting full support leading into the challenge, including:

• Structured training plan
• Performance nutrition guidance
• Group accountability
• WhatsApp community support
• Full challenge preparation
_

An enquiry/sign-up form will be released next week so we can start building the team and getting everyone prepared.

Reshare on your story!

Please message if you have any questions ⛰️

Address

4-6 Duke Street
Rugby
CV212NA

Telephone

+447926039008

Website

http://www.jgnutritionfitnessandlifestyle.com/

Alerts

Be the first to know and let us send you an email when Vantage Fitness and Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vantage Fitness and Lifestyle:

Shortcuts

Want your business to be the top-listed Business in Rugby?