Vantage Fitness and Lifestyle

Vantage Fitness and Lifestyle An online lifestyle and transformation coach and PT providing nutrition and fitness coaching for both lifestyle clients as well as elite athletes.

An online coach dedicated to changing the lifestyle's and performance of everyday people as well as elite athletes

DAY IN THE LIFE Bit of this 6am-10pm, can’t beat it
11/09/2026

DAY IN THE LIFE

Bit of this 6am-10pm, can’t beat it

CHLOE 1:1Shots of the boss in action, only proof I have that she does in fact let me tell her what to do._That aside a v...
06/09/2026

CHLOE 1:1

Shots of the boss in action, only proof I have that she does in fact let me tell her what to do.
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That aside a very successful rehab out of a brace, t- 1 month until back to rugby
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31/08/2026

STAYING ON TRACK ABROAD

One common theme with a lifestyle client and the general population and holidays is that time away means do whatever eat whatever whenever feels it, however the scale upon return always seems to leave a bad taste. A holiday of a lifetime for some people can be stained by a number and the easiest way to manage it is copy and paste your home routine abroad.
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Top three ways to keep in check

1) FOOD TYPES - your meal plan isn’t full of ice cream or processed food. Pick from food types that match what you eat day to day, don’t throw your digestion in the bin

2) OUTPUT- whether it’s 20k steps seeing what a country has to offer or just simply keeping exactly to training schedule make sure you’re on the move.

3) STRUCTURE - if you wake up at a decent time at home do the same abroad, circadian rhythm and lack of sleep whilst trying to pile in some flavours of another country are a recipe for stalled digestion
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Overall you’re there to relax as much as I’m a firm believer in go all in on a goal be it body business or lifestyle. Everyone is allowed some time away.
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Enjoy life how you want

RECENTLYLife’s been quite cool recently. Onto the last quarter
30/08/2026

RECENTLY

Life’s been quite cool recently. Onto the last quarter

GREECE PT 2 Quite possibly the last carousel before we were taken hostage by the Greek virus. Lindos saw the worst of us
28/08/2026

GREECE PT 2

Quite possibly the last carousel before we were taken hostage by the Greek virus. Lindos saw the worst of us

Day 1 🇬🇷
24/08/2026

Day 1 🇬🇷

THREE PEAKS (mission failed we’ll get them next time boys)So our three peaks expedition ended short of snowdon after the...
16/08/2026

THREE PEAKS (mission failed we’ll get them next time boys)

So our three peaks expedition ended short of snowdon after the mountain got the better of a few of the team, however as Olly said in his post we start as a team we finish as a team and the decision was made at the end of scafell to head home.
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This little trip has been nothing short of excellent, met some great people told and heard stories and I’m not sure a minute up or down the mountain went without laughter. What started as a quick convo in the gym has turned into a group of people ready to do it again and go into many more treks.
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Very much excited to grow this little community and have already had more people say they’d want to do it. We shall see the three peaks again and it shall be done, kind of glad so we have an excuse to go see it all again.
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Belter of a weekend

WEEKLY RECAPOnboarding’s, three peaks prep, zoo day trip and tickboxing. Upper growth phase coming to an end, legs back ...
09/08/2026

WEEKLY RECAP

Onboarding’s, three peaks prep, zoo day trip and tickboxing. Upper growth phase coming to an end, legs back in somewhat regular working order, diet phase due then a hopeful full push up for a return to bodybuilding. Life’s good

Life recently
30/07/2026

Life recently

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4-6 Duke Street
Rugby
CV212NA

Telephone

+447926039008

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