14/10/2021
Hello everyone, and especially those of you caring for children who have experienced trauma. Here's a really interesting short video about the usefulness of focusing on tasks, to calm the (hyper sensitive for our kids) panic centres of the brain. The film talks about mindfulness. There's a caution note re focussing inside/meditating (inner sensations) for people with trauma histories, however, we can have a mindful focus on nature, the taste of food, movement of our bodies etc etc. Good for us, good for our kids.
Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!Research particularly from Tang, Y. Y., Hölzel, B. K., & Posn...