Integrative Sports International

Integrative Sports International Sports services and consultancy operating in the UK and Spain: tennis, padel, pros, coaching, training and events...because sport is life!

11/12/2022

Ricky Hernandez | Tennis Tips shared a post on Instagram: "Overhead technique ⬇️ ✅ Big side steps backwards to get as far back as possible, followed by jumping and extending up towards the ball, lastly at the moment of impact, pronate the racket to allow yourself to snap down on the ball Follo...

11/12/2022

Ricky Hernandez | Tennis Tips shared a post on Instagram: "Jump higher on your serves ⬇️ ✅ Place an object in front of you when you serve, first shadow sing and practice jumping up & over it. Then once you are clearing it comfortably. Add in the ball and make sure you clear the object. Follow ...

02/12/2022

Ricky Hernandez | Tennis Tips shared a post on Instagram: "Stop hitting shots late ⬇️ ✅ Turn the moment you see the direction of the opponents ball and get yourself into a half prepared swing to stop being late to the ball ". Follow their account to see 45 posts.

02/12/2022

Ricky Hernandez | Tennis Tips shared a post on Instagram: "Defensive slice technique ⬇️ ✅ Big strides towards the ball ✅ Racket high above shoulder to begin ✅ Racket face opening at contact point ✅ High open racket face finish to create depth and height which gives you time to recover Fo...

Ganas de volar
26/11/2022

Ganas de volar

24/11/2022

Ricky Hernandez | Tennis Tips shared a post on Instagram: "Get your volleys under control ⬇️ ✅ If you swing too much, get yourself in front of a fence or walk, and practice your normal volley technique, the fence will prevent you from swinging too far, this feeling is what the volley should fe...

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