Beatha Coaching

28/03/2026

A day with ALL the weather for our Spring Awakening retreat at Carron Valley Nature Reserve. It was perfect. Guided breathwork and meditation by the nature pond, a strengthening flow with Lauren, time for a wander in a brief moment of sunshine, and we finished with dowel work to mobilise and stretch.

23/03/2026

New 30 minute flowy class for spring vibes.
Mind-Body-Movement.com is home for all my pre-recorded classes and links for booking live classes and retreats.

22/03/2026

Thank you to for hosting our workshop this morning.
Core Recovery Yoga is starting Thursday 9th April at 10am - a women’s health focused yoga class with all the props in this beautiful studio 🥰
What else would you like me to bring to Heat Fitness?

16/03/2026

The gentlest most blissful class of the week - Somatic Yoga online 6pm from the comfort of my living room with low lights and candles and all the props
tonight was a delicious fascial glide followed by yin poses against the wall 🥰
You can book all my classes at mind-body-movement.com

08/03/2026

First outside practice of 2026.
Those mobility drills 🥵🔥

15/02/2026

40 minute soothing slow flow is just 1 of over 200 prerecorded classes now available on Mind-Body-Movement, my functional yoga and somatic therapy platform. You can find it through my website (link in bio) or if you don’t want to commit I have a regularly changing selection of classes on YouTube for free.

08/02/2026

Have you ever tried a dowel in your yoga practice?
Fantastic for alignment, support and proprioceptive feedback, a dowel is one of my favourite tools.
We’ll be using dowels in this week’s Somatic Yoga class on Henderson Street Bridge of Allan. Come and join us Tuesday 6pm.
And look out for a couple of dowel workshops coming up in March!

05/02/2026

A simple sequence I did this morning to help with radiating pain due to IBS. Did it cure me? No, but it helped reduce the discomfort.
I offer somatic therapy and yoga classes online through my platform Mind-Body-Movement ( link in bio). Pop over for a look at the classes i’ve been teaching recently.

03/02/2026

Low tech workouts (and low tech reels). Let’s deinfluence instagram and make a safe place for all bodies to show up in movement!

27/01/2026

Weekly somatic yoga class Bridge of Allan Tuesdays 6pm using lots of lovely props to support balance, mobility, and relaxation.
Find out more through link in my bio ❤️

25/01/2026

In person classes this week:
Monday 6pm online - a restorative somatic yoga class (£6)
Tuesday 6pm The Wee Yoga Room Bridge of Allan - somatic yoga with props (10)
In this week's class we'll be using small weights and cork blocks to build strength and capacity in our core and upper back

Book either class (or both!) here: https://beathacoaching.org/home/yoga-somatics/

Spring schedule:

Mondays 6pm: Somatic Yoga Online Class

Tuesdays 6pm: Somatic Yoga with props

Fridays from 5.45pm: Strengthening Vinyasa & Somatic Yoga at the Peak (book through Active Stirling)

Sundays: New on demand classes for Mind-Body-Movement subscribers

Both Somatic Yoga classes can be booked through my website. To subscribe to Mind-Body-Movement visit the linktr.ee in my bio ❤️