Beatha Coaching

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Stirling
Beatha Coaching

In person and online yoga classes mind-body-movement.com

Coaching for women with creative and career ambitions who want to end the struggle with burnout.
1-2-1 and group coaching for academics
Neuroscience informed coaching, somatic therapy, CBT.

14/07/2026

These moves are perfect if you are a busy, rushing woman carrying the weight of the world on your shoulders. Why not take 5 minutes to get some blood flow through your joints and muscles, or even better head to mind-body-movement.com to subscribe. This whole class (these moves plus a flow) is coming this weekend but I already have a folder full of upper body releases waiting for you 😘

12/07/2026

Join me HEAT Fitness next Sunday for a fun and effective workshop on how to use yoga to support your perimenopause and menopause journey.

Part one - menopause and the body (10-11.15)
In part one we will discuss the physical impacts of the transition through perimenopause and menopause on joints, bones and muscles. After a bit of a chat about the impacts of hormonal change and strategies to support you body we’ll move into a strengthening flow with functional mobility exercises for the joints and some deep work for the core and pelvic floor.

Part two - menopause and the nervous system (12 - 1.30)
In part two you will learn about how hormonal shifts during menopause can impact your emotional and nervous system regulation, especially your response to stress. You will have the opportunity to learn somatic tracking tools you can use to assess how your nervous system is doing day by day, and then we’ll go into a nourishing somatic yin class designed to make your body feel safe so that your nervous system can relax.

With catering by Epiphanies of Life and the chance to ask Zoie about menopause nutrition!

Book now HEAT Fitness

10/07/2026

All of these are down-regulating or grounding options, at least that is how I respond to them. Use these to come back into your body, to slow down a racing mind or overly fast breathing.

By the way, regulation isn’t about closing down emotions or being calm all the time. It’s about having a way to come back into your window of tolerance where you can have agency and choice.

If this connected for you, reach out to me for coaching or try my yoga platform for busy women - link in bio.

09/07/2026

A little chat about procrastination and writer's block from a nervous system perspective.
If the resonates and you think you would benefit from exploring this kind of work get in touch!

06/07/2026

I know because this was me. I did all the right things, working hard at multiple jobs, pushing myself through a PhD, sticking at a career that required me to commute 4 hours each way and spend half my income on travel and accommodation. I loved researching and teaching but I started to realise there were other things I loved too - painting, reading novels, cooking, being at home - and I wasn’t getting to do any of them. All my energy went on work and in my off hours I was doing the basics to stay functional, that’s it.

I retrained as a therapeutic coach and now I support women who did everything right and are finding the payoff was more work, less energy, a no joy.
Visit my website link in bio to come and work with me.

28/03/2026

A day with ALL the weather for our Spring Awakening retreat at Carron Valley Nature Reserve. It was perfect. Guided breathwork and meditation by the nature pond, a strengthening flow with Lauren, time for a wander in a brief moment of sunshine, and we finished with dowel work to mobilise and stretch.

23/03/2026

New 30 minute flowy class for spring vibes.
Mind-Body-Movement.com is home for all my pre-recorded classes and links for booking live classes and retreats.

22/03/2026

Thank you to for hosting our workshop this morning.
Core Recovery Yoga is starting Thursday 9th April at 10am - a women’s health focused yoga class with all the props in this beautiful studio 🥰
What else would you like me to bring to Heat Fitness?

Address

Beathacoaching. Org
Stirling

Website

http://beathacoaching.org/

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