Woodside Support Independence & Well-being Support

17/01/2022

This italk Hampshire link will be a valuable tool for some of the families and couples we support. If you care for a loved one, take a look at the link below 💚

If you look after a loved one, join our free Self Care for Carers class to explore ways to look after your wellbeing too.

We won't tell you to take more time for yourself, we know that isn't always possible. Instead, we'll share an insight into the way different activities affect our mood, and a technique for arranging your diary in the most helpful way for your wellbeing.

Join our next class on Tuesday 1st February, 2pm - 3.30pm by clicking "Self Refer" at www.italk.org.uk

13/12/2021

Some great tips & from Connect To Support Hampshire….

𝗦𝗧𝗔𝗬𝗜𝗡𝗚 𝗪𝗘𝗟𝗟 𝗧𝗛𝗜𝗦 𝗪𝗜𝗡𝗧𝗘𝗥
Cold weather can make some health problems worse, especially if you are 65 or older or if you have a long-term health condition. People struggling with heating costs are also at risk.
We have some tips and advice:
https://www.connecttosupporthampshire.org.uk/news

06/11/2021

This italk course starts on 18th November and you can self refer👇….

13/10/2021

If you missed today’s show, the Black History Month playlist continues over at M4D radio on Monday 18th and Monday 25th October! ❤️

28/09/2021

If you or someone you know have been affected by an energy provider going bust - see the link below for useful information pages by Citizens Advice.

What happens if your gas or electricity supplier stops trading, and what you should do next.

22/09/2021

❤️

Brighten your day, or someone else's by requesting a favourite song to play on m4d Radio?!

Use the "Requests" form at https://m4dradio.com/requests to tell us the song and who it's for. If you provide contact details, we'll let you know when it's due to play!

You can listen online at www.m4dradio.com or with Alexa (instructions are on the website)

16/09/2021

Are you living with a long term health condition? italk are a fantastic service who could help you to look after your mental and physical health. Take a look at their link below. https://fb.watch/82-gDo22CN/

15/09/2021

Join us on Tuesday 28th September, 2pm - 3pm for our next free online Breathing Space class.

We know many people find it nervewracking to join an online class, so this is a 'webinar' format where you can simply watch and listen in comfort. Other participants won't be able to see or hear you.

Find out more and book your free place at https://italk.org.uk/how-we-help/wellbeing-classes/

16/08/2021

This FREE 6 week online course is being offered by italk, for managing low mood and anxiety - you can sign up by clicking the link below 👇

https://www.italk.org.uk/how-we-help/managing-moods/?fbclid=IwAR3XWKRvxMGGnCSoClRZ4jt-DSSGSmT9Xn8rBAQzqRdOD3vR57DDRAZcxJ8

Equip yourself with a toolkit of skills for tackling anxiety and depression with this free 6 week online course.

09/08/2021

Really pleased with our new leaflets which are printed on recycled paper 💚 ♻️ and look fab!

Thank you so much to CC Design and Print for all your help and super fast turnaround.