Clear Vision Life Coaching

11/08/2023

May not have gloves on for a few days but doesn’t mean training stops !
Sometimes to reach goals you have to adapt and overcome ! So a couple of days of running, skipping , squats and lunges . Ready for gloves back on next week ! Reaching our goals, ambitions and dreams means that we have to be able to change plans but still stay on track !

10/08/2023

Is the storyline in your mind holding you back ? Sometimes being able to focus on the present, allowing yourself time and space to enjoy the world around you, such as sitting in a park or listening to your favourite music, can help to prevent negative thinking. Mindfulness is not just about meditation it is about becoming self aware and it can change your whole perspective and help you focus on the goals, dreams and ambitions that really matter to you !

29/07/2023

This quote really does resonate with me it is incredibly wise and insightful and if I were to explain to clients what is at the core of life coaching, this would be it. Sometimes we try to take on a mountain before we have climbed a hill.
“ A little change on a daily basis makes a tremendous transformation in the long run. If we could transform ourselves just 1% every day, after a few months we would have transformed ourselves 100%”
Swami Ji

23/07/2023

I think we all have these moments !

21/07/2023

It was an early start this morning, in the gym at 7 to warm for boxing session at 7.30. Today we filmed some of the session, this is a really useful way of working on technique and where improvements can be made and it is also a really good way of giving yourself some praise when it goes well!
I was very pleased with this mornings session, the focus on technique has increased the power in my punches significantly! Considering less than 2 months ago I had only attempted some basic boxing as part of some personal training sessions, I am thriving on the challenge and seeing real differences in the my body looks and feels and how my mental and physical stamina is improving week on week!

20/07/2023

It’s nearly the weekend and it’s always nice to hear about people’s weekend plans!
I also like to think back over the week and think about the things I have achieved. Sometimes we focus on big achievements, but actually in reality it’s all the small ones that count. Getting the ironing done , preparing dinners , getting to the gym, getting up and getting to work on time , getting the kids to school . We don’t need to climb Everest every day , we just need to praise ourselves for all of the small but incredible things we manage to achieve in this wonderful but sometimes crazy life !

18/07/2023

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17/07/2023

It’s Monday again! It comes around so quickly. Especially when I have boxing at 8am. It’s when the focus and mind set really come into play. When the alarm goes off and you know that what you really want is to just have another “half an hour” but you have a goal, an ambition and to achieve that goal , you have to talk yourself out of bed and continue the journey. The session was challenging but the sense of achievement at the end always lifts me and motivated me to keep going and I’m set up with the right mind set for the day! Dream it , live it , make it happen

14/07/2023

A 7.30am boxing session this morning! Lots of focus on the basics today, in terms of footwork and “pivot” . Initially felt very awkward and clumsy but after some great coaching advice and repetition of the moves, starting slow and then adding speed, I could feel the difference especially in the power of my punches !
Causing me to ponder the benefits of sometimes taking a step backwards to be able to move forwards with more success !

12/07/2023

I’m offering complimentary sessions from 17th July
Please what’s app/email/ or call me to arrange a consultation and take your first steps in achieving your goals !