YS Pilates

Body Control Pilates Method trained Pilates instructor. I provide group classes, corporate classes

31/12/2025

At YS Pilates we wish you a happy and healthy New Year. Thank you to my lovely clients for their continued support and their happy enthusiasm. If you’d like to join our happy band for Taster Class and see how Pilates can help you move with more ease and comfort get in touch here. Classes are small and personal and lots of fun
Where: The Inspired Hampton Hub.
When: Wednesday 11:30AM
Thursday 9AM
Friday 9:30AM
You can DM me here to book for the New Year

25/12/2025

A Happy Christmas from YS Pilates to my wonderful clients, The Inspired Hub Hampton and all those that help keep the YS Pilates cogs turning. Take a moment to rest and enjoy the day x

20/04/2025

It's Easter Break here at YS Pilates. I'm recharging the batteries and getting ready for the Summer term ahead. I hope you have a moment to recharge too and get the opportunity to enjoy some of your favourite things.
Classes resume next week 🐣

31/12/2024

And here we are knocking on the door of 2025. At YS Pilates we wish you a healthy and wondrous New Year. Once the decorations have been packed away and the last of the cheese has been eaten, why don't you come and join our Pilates community for Taster Class and see how Pilates can help you move with more ease and comfort. Classes are small and personal and lots of fun
Where: The Inspired Hampton Hub.
When: Wednesday 11:30AM
Thursday 9AM
Friday 9:30AM
You can DM me here or text me on 07575937138 to book for the New Year

22/12/2024

And just like that, we have finished classes for 2024. Thank you to my lovely clients for their continued support, their unending enthusiasm and the commitment to their Pilates practice. A big Thank You to Susan and the team at the for looking after us and ensuring we are nice and toasty in this cold weather and Thank You to my awesome pilates colleagues, you understand what it takes to keep the show on the road.

17/12/2024

We still have a few more days of classes before we break for Christmas but I'm getting into the festive spirit by listening to A Christmas Carol audiobook read by Tim Curry 😍

29/11/2024

Warm, toasty head cushions, press ups and planks 🎶 - these have been a few of my favourite things this week 🤩
Have a great weekend team, you’ve worked hard 💪🏻💪🏻💪🏻

03/10/2024

It’s Thursday so it must be The Inspired Hub, Hampton for some Pilates with YS Pilates.
There were no cracking knees in the taking of this photo 😅. If you’d like to be rid of creaking knees and you’d like to come and try a pilates class, get in touch with me here for more details.

12/09/2024

Why does YS Pilates have a membership? Why isn’t there a PAYG option?
Because membership brings a sense of community.
Community encourages you to attend classes when you don’t feel like it.
When you’re feeling low, community and exercise can help lift your mood and help you feel supported.
And I’m so lucky to have my classes at the centre of the Hampton community The Inspired Hub, Hampton ❤️
Get in touch if you’d like to try a FREE taster pilates class with us at The Inspired Hub Hampton.
Yolanda x

10/08/2024

We're on our Summer Break now at YS Pilates. Group classes will restart at the beginning of September but there are some slots available for 1-2-1 sessions. I'll be tinkering away in the background so drop me a note if you have any queries.

I've been absorbed by the Summer Olympics and the infinite variety of the human body. All the athletes are at the peak of their abilities. Whether they win a medal or not, they are in the exclusive club of Olympians doing a sport which they love. Without having a joy for their sport they would not endure the hours of training, physical and mental challenges and inevitable setbacks.

I'm going to spend my Summer rootling around in my allotment and playing ponies, the things that bring me joy, especially after a miserable bout of sciatica which made these activities challenging. I'll also be doing my Pilates practice, because that also brings me joy and it keeps my body functional so I can do all the other fun stuff.

There'll be a Beginner Friendly Pilates course starting in September so keep your eyes peeled for the details popping up in your feed.
Whatever you're up to this Summer, enjoy and I'll see you in September.

08/01/2024

Oh No! Booking for the 4 week Beginner-Friendly Pilates Course at The Inspired Hub Hampton closes tomorrow.

But I’d really like YOU to have a spot!

Because YOU:

Want to keep your joints ache and stiffness free
Want to feel confident in your day-to-day balance
Want to feel that you have the strength to keep doing the things you love
Want moving to feel NICE!

Once you feel the difference a regular movement practice can make....you can't unfeel it.

The 4 week course will start on Wednesday 11:30AM at The Hampton Hub, Hampton starting 10th January. I’d love to see you on the mat and get you started on your Pilates Journey.

Get in touch with me here on FB or click below to book your spot
https://buy.stripe.com/8wMaGZ9m11qM6ticMY

See you in class
Yolanda

Address

Twickenham

Website

http://yspilates.co.uk/

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