19/10/2026
The menopause doesn't look the same for everyone HR Consultancy
Yesterday was World Menopause Day.
One of the difficulties with talking about menopause at work is that we can very quickly start talking about women experiencing menopause as though they're all having the same experience.
They're not.
For one person, symptoms might have very little impact on their working life. Someone else might be struggling with sleep, concentration, temperature changes, anxiety, pain or a combination of symptoms that makes an ordinary working day much harder.
Two people of a similar age doing exactly the same job could need completely different things from their employer.
That's why support shouldn't start with an assumption.
It should start with a conversation.
What are you experiencing? Is anything affecting you at work? Is there anything we could reasonably change or support you with?
Sometimes the answer might be surprisingly simple.
The same principle applies to so many conversations we have in HR.
Don't decide what somebody needs because of the label attached to them.
Ask them.