19/01/2026
Blue Monday is often called the most difficult day for mental health, but at Now Training, we believe in looking beyond the label. Whether you find the term helpful or not, today is a vital prompt to check the temperature of your team and empower better performance through resilience.
Drawing on insights from David Beeney, remember to:
Look for the signs in colleagues.
Use the right language to encourage open conversation.
Normalise that "it’s okay not to be okay".
Investing in your people is the first step toward any business goal.