Siesta Sleep Consultancy

Siesta Sleep Consultancy Empowering parents with effective, evidence-based sleep strategies tailored to their unique needs.

Every child has the potential to sleep well and with the right guidance, families can enjoy the benefits of restful nights and happier days.

18/05/2026

3 Tips I Swear By As An Infant Sleep Consultant

1️⃣ Environment is key. Too warm, too bright, or too quiet and you’re already working against yourself. Aim for 16–20°C, blackout blinds, and white noise running consistently through the night.

2️⃣ Consistent bedtime routine. Same steps, same order, every single night. Bath, PJs, book, cuddle. Keep it to 20–40 minutes and bring the energy right down before you even go near the cot.

3️⃣ How they fall asleep matters as much as when. The bit that most people miss. If they’re being rocked or fed to sleep, they’ll need the same thing every time they surface between cycles. Putting them down awake, and gradually reducing those associations, is what builds the skill to resettle independently.

None of this is complicated. It just needs to be consistent.

If that’s the hard part, DM me ✉️ that’s exactly what I help with.

Is your baby waking up every 2 hours?Your baby isn’t broken. They just haven’t learned how to connect their sleep cycles...
14/05/2026

Is your baby waking up every 2 hours?

Your baby isn’t broken. They just haven’t learned how to connect their sleep cycles yet.

And that skill? It’s teachable.

Night wakings are one of the most common things I work on with families, and the shift in understanding alone changes everything. When you know why it’s happening, it stops feeling like something is wrong with your baby or your parenting.

It starts feeling solvable.

If broken nights are your normal right now, it doesn’t have to stay that way. Sleep is the foundation everything else is built on, and you deserve to have it back.

Drop ‘SLEEP’ in the comments or click on the link 🔗 in the bio to find out how I can help 🤍

13/05/2026

This is what I actually want for you 🌙

Not just a baby who sleeps.

I want you to know, every single morning, when your break is coming. To be able to look at the clock at 11:50 and think “in ten minutes I am sitting down. I am eating something. I am doing one thing that is just for me” 🤍

That is what a predictable schedule actually gives you. Not just an evening. A moment in the middle of the hardest part of the day where your nervous system gets to exhale.

I want you to have structure in your day. To plan a rest and actually take it. To close the bedroom door at 7pm and feel your shoulders drop. Not wait on edge. Actually settle ✨

I want you to feel like yourself again. The capable version of you that still exists underneath all of this exhaustion.

I know she is still there. Because I found her again. And I want the same for you 🌙

DM me BLUEPRINT if you are ready to start building that 💌

10/05/2026

I wish more ADHD mums knew that focusing on your baby’s sleep gives you YOURSELF back!

Nobody told me. So I am telling you 🤍

If your little one is between 5 months and 3 years and you are done running on empty, the link in my bio is waiting for you.

Do not put this off any longer. You deserve the best version of you!

SAVE this post, SHARE it with a mum who needs it, and when you are ready, you know where to find me 🤍

08/05/2026

I am officially reopening my sleep consultancy 🤍

I will be taking on a small number of families each month.

If your child is between 5 months and 3 years and is waking frequently, struggling with naps, or fighting bedtime every night, I can help you create a consistent routine you can actually follow ✔️

This is the Siesta Blueprint. Personalised, structured, expert-led support designed around how a neurodivergent brain works 🧠

Not generic advice. Not a list of options to figure out yourself. One clear plan, built around your child and your life.

Limited spaces each month.

DM me BOOK and I will send you everything you need to get started 💌

07/05/2026

Routine is not about control ✨

I know that is how it can sound. Rigid. Joyless. The opposite of the instinctive, present parenting you want to do.

But for a brain that needs predictability to regulate, routine and structure is something else entirely.

It is the thing that gives your day shape. And gives you your evenings back 🌙

It is the thing that means you can close the bedroom door at 7pm and know the night is yours.

It is the difference between spending every evening on high alert waiting for the next waking, and actually being able to decompress. To plan your day before it starts. To go to the gym. To see a friend. To talk to your partner. To feel like yourself 🤍


Save this if it resonated. And follow for more on ADHD, sleep, and routine 🌙

04/05/2026

A lot can change in a year 🤍

I came back to this knowing more about myself than I ever have. And honestly, that changes everything about the support I can offer

Getting my ADHD diagnosis didn’t just explain my past. It completely reshaped how I show up for the mums I work with now

Because I know what it feels like to hold everything together on the outside while quietly falling apart on the inside. To need routine not as a nice to have, but as the thing that keeps you functioning

Early motherhood is hard for every mum. But for mums like us, without the right structure in place, it can feel completely unmanageable

That is exactly who I built this for. ✨

A sleep support service designed around how your brain actually works. No noise, no overwhelm, just a clear and simple plan that finally makes sense

If you’ve been waiting for something that feels like it was made for you, this is it

Drop ‘SLEEP’ in my messages and I’ll show you where to start 😊

I wish I could go back and whisper these words to myself as a brand new mum…Because the truth is, so many of us feel los...
23/04/2025

I wish I could go back and whisper these words to myself as a brand new mum…
Because the truth is, so many of us feel lost, tired, and unsure in those early days.
You’re not alone 🤍
And you’re not doing it wrong.

If you’re feeling overwhelmed and sleep deprived 😩, just know this:

You can get the rest you need 💤
And you don’t have to do it alone 🤝

DM me the word “REST” and I’ll send you details on how I support tired families.

You deserve sleep, mama ✨
And I’m here when you’re ready.
















Struggling with unpredictable days, bedtime battles, or frequent wake-ups? 😩You’re not alone and you’re definitely not d...
21/04/2025

Struggling with unpredictable days, bedtime battles, or frequent wake-ups? 😩
You’re not alone and you’re definitely not doing anything wrong.

Whether your baby’s days feel all over the place or nights are just one long wake up cycle… I’m here to help you bring consistency, and better sleep to your home.

My 1:1 sleep support is gentle, tailored to your baby, and designed to work with your parenting style not against it.

Here’s what working with me looks like:
1️⃣ A free 15-min discovery call
2️⃣ A few days of sleep logs
3️⃣ A 1:1 consultation to dig into your baby’s unique routine
4️⃣ A custom plan + hands-on support so you’re never alone in the process

✨ Ready for more predictable days and nights?
Tap the link in my bio to book your FREE discovery call, or DM me the word ‘READY’ and let’s chat.

Let’s take the guesswork out of sleep 🤍

Night wakes aren’t always about the nights…The real culprit? 👀It’s often hiding in your baby’s daytime naps.Here’s how i...
16/04/2025

Night wakes aren’t always about the nights…
The real culprit? 👀
It’s often hiding in your baby’s daytime naps.

Here’s how it works:

😴 Too little daytime sleep → Overtiredness = more frequent night wakes
🛌 Too much daytime sleep → Harder to settle at bedtime
⏰ The right naps → Easier bedtime & longer overnight stretches

Naps are the foundation of good night sleep — and small shifts can make a big difference.

Need help getting the balance right?
DM me “NAP FIX” and I’ll share one personalised tip you can try 🤍
















🌙Is your baby showing any of these signs?🌙If yes, don’t worry, you’re not alone! A few simple tweaks to their sleep sche...
24/03/2025

🌙Is your baby showing any of these signs?🌙
If yes, don’t worry, you’re not alone! A few simple tweaks to their sleep schedule can make all the difference.

👶 Need help figuring it out? DM “HELP” and let’s get your little one (and you!) the rest you deserve.

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Wilmslow

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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