What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

The ADHD Mum Baby Sleep Co

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United Kingdom
Wilmslow
The ADHD Mum Baby Sleep Co

Infant sleep consultant specialising in support for mums with ADHD. A bespoke sleep plan your baby needs, delivered in a way your brain can follow.

Supporting families across the UK with babies and toddlers aged 5 months to 3 years.

01/10/2026

Sometimes you can get so focused on getting your baby to sleep that you forget to think about what happens to you 🫠

You’re following the routine, you’re watching the clock, you’re trying to remember what worked yesterday and somewhere amongst all of that, Mum can disappear a little bit.

This is one of the reasons I care so much about supporting ADHD mums specifically. Because better sleep isn’t just about having a baby who sleeps better, it can mean having the capacity to think beyond the next nap, to make plans and actually do something with your evening! You don’t need to choose between being a good mum and having a life that feels good to you, too 🤍

29/09/2026

Our babies come first, they always will 🌍🤍 but there’s undeniable evidence that a rested parent can tackle their 24 hours better.

If you’re in the trenches, what’s your light at the end of the tunnel, the one thing that could make your day flow more smoothly if sleep wasn’t such a sticking point? 😴

27/09/2026

I’m not interested in giving you a beautifully written sleep plan that looks great on paper but falls apart by Tuesday 🫠

👶Your baby is an individual.
👩‍❤️‍👨Your family is individual.
🧠And your experience of ADHD is individual too.

That’s why my approach starts by understanding the whole picture before creating a plan. Because successful sleep support isn’t just about knowing what to do. It’s about creating something that you can actually make work!

23/09/2026

There’s nothing selfish about wanting an evening that belongs to you again. Not because you don’t love your baby 👶 Not because you want to rush through bedtime 🛌 But because you’re a person too 🤷‍♀️

You might want to watch something without falling asleep halfway through it or sit and chat with your partner! You might fancy a shower without listening for those phantom cries 👀

When sleep has been difficult for months, those little pockets of time can start to feel like a distant memory. With my support you’ll actually have more capacity to enjoy your life as a parent while making space for you too 🤍

20/09/2026

If you’re ready to explore what better sleep could look like for your family, DM me ✨🤍

17/09/2026

Sleep deprivation is hard for any parent.
But when you’re already navigating ADHD, the impact can reach far beyond simply feeling tired 🫠

That’s why I don’t believe an effective sleep plan can only look at the baby 👶

The person implementing it matters too. My approach combines baby focused sleep support with an understanding of the ADHD parent, because the best plan in the world isn’t much use if it doesn’t work in your real life 💘

15/09/2026

I think there’s a lot of pressure on mums to become really good at routines when they have a baby 👩‍🍼
Stick to the schedule, be consistent, remember the timings 🫠

When you have ADHD, that can feel like one more area where you’re somehow getting it wrong. But your sleep plan should fit your actual life and your actual brain!

It shouldn’t require you to suddenly become a perfectly organised person with unlimited capacity. That’s a big part of why I developed my ADHD Mum Baby Sleep Method. Supporting baby’s sleep is only half of the picture. We need to make sure Mum can actually implement the plan too. 🤍

If this sounds like the kind of sleep support you’ve been looking for, comment SLEEP below 💘

12/09/2026

Imagine putting your baby to bed and knowing you have an evening ahead of you.

🫠 Not an evening spent anxiously waiting for the next wake up.
🤳Not scrolling because your brain is too wired to sleep.
🤯Not catching up on everything you couldn't do during the day.
Just time.
📺Time to watch something.
🏋️‍♀️Time to go to the gym.
🚿Time to shower without rushing.

Time to do absolutely nothing!
When we talk about baby sleep, we often focus on what it gives the baby.
But what could it give you?
That's the question at the heart of the ADHD Mum Baby Sleep Method.

If you're ready to explore what that could look like for your family, comment SLEEP and let's chat.

10/09/2026

Sleep deprivation can turn the volume up on everything 🫠

Your ADHD symptoms, your emotions, sensory overwhelm and your ability to regulate - then add a baby who doesn’t follow a predictable schedule, woaaahh the things that were already difficult can feel impossible.

This is why I pride myself on not only looking at your baby’s sleep, I look at you too. Because understanding the ADHD parent isn’t an optional extra in my approach, it’s part of the reason I created it in the first place 💘

Address

Wilmslow

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://www.siestasleepconsultancy.com/

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