Siesta Sleep Consultancy

Siesta Sleep Consultancy Empowering parents with effective, evidence-based sleep strategies tailored to their unique needs.

Every child has the potential to sleep well and with the right guidance, families can enjoy the benefits of restful nights and happier days.

I’ve spent years figuring this out for myself. Built a whole predictable system for my life and then I had my girls and ...
13/06/2026

I’ve spent years figuring this out for myself. Built a whole predictable system for my life and then I had my girls and the unpredictability of having babies unravelled everything. Turns out I’d been navigating life with ADHD unknowingly 🧠

The masking, the burnout, the way motherhood felt harder than it should until I understood why

Routine and structure were never about control for me, they were about capacity, capacity to rest, to connect, to feel like myself 🤍

Now I’m starting my ADHD coach certification, so I can help mums build sleep routines that actually stick, even when ADHD makes consistency hard

Not because I needed training to understand ADHD mums, I am one, but because I want to do this for you properly, with the knowledge to match the experience

This is just the beginning, follow along for the journey 🤍 Jen - Infant Sleep Consultant

11/06/2026

Being a mum with ADHD is a full-time sensory experiment that nobody prepares you for 🧠

The thing I wish someone had said to me in those early months:

You’re not bad at this 🤍

Your brain just needs something most sleep advice doesn’t give you

ADHD mum with a baby who won’t sleep? Follow me ✨

10/06/2026

Saying it again and I’ll keep saying it 😴

Drop SLEEP in the comments and I’ll send you the link to book a free 15 minute discovery call 📞

09/06/2026

Being a mum with ADHD is a full-time sensory experiment that nobody prepares you for 🧠

The thing I wish someone had said to me in those early months:

You’re not bad at this🤍

Your brain just needs something most sleep advice doesn’t give you

ADHD mum with a baby who won’t sleep? Follow me 🤍

06/06/2026

Have you ever Googled “why does my baby keep waking up in the night” at 2am?

I have. More times than I can count 😵‍💫

So I made a free guide that actually answers that question. Six reasons your baby might be waking, and six clear solutions you can start using straight away 🙌🏼

No overwhelm. No conflicting advice. Just a simple, structured breakdown designed to make sense even when you’re exhausted 🤍

DM me NIGHT WAKINGS and I’ll send it to you for free👇🏼

03/06/2026

POV you work with me and your baby finally stops catnapping 🙌🏽

Nobody tells you that when the sleep finally clicks, you won’t know what to do with yourself.

The Siesta Blueprint is a clear, structured sleep plan built entirely around your child and your family. This moment is what we’re working towards.

Drop SLEEP in the comments if you’re ready 👇

29/05/2026

I want to be specific about what the Siesta Blueprint actually delivers 🌙

Not better sleep, eventually, hopefully

Your child sleeping independently, on a schedule you can write in your diary and rely on every single day ✔️

Naps at the same time 🕰️

A break in the middle of the day, a window you can see coming before the morning is even over 🤍

A bedtime that does not slide. An evening that starts when you expect it to 🛀

That is the transformation. Not vague. Specific, predictable, and built around your child ✨

DM me BLUEPRINT. I have a few spaces left this month 💌

28/05/2026

Sound familiar? 👀 Bedtime battles are exhausting for every single parent. But they don’t have to be your every night. If you’re done surviving bedtime and ready to actually enjoy your evenings again, this is your sign. DM ‘BATTLE’ or book a free call 🔗 in bio

27/05/2026

A question I get asked a lot 🤍

The Siesta Blueprint is for every family. You don’t need a diagnosis, you don’t need to relate to my story. You just need to want your baby in a consistent routine.

If you’re exhausted, running on empty, and just need someone to tell you exactly what to do… that’s where I come in.

A sleep plan built around your baby, your family, your life. Gradual, supportive, and two weeks of me in your corner while you make it work.

If this sounds like what you need, DM or drop SLEEP in the comments and I’ll send you all the details 🤍

Turns out I just needed it to be summer 🤷🏽‍♀️🧊☕️
24/05/2026

Turns out I just needed it to be summer 🤷🏽‍♀️🧊☕️

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Wilmslow

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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