The 1-1 Diet - Lois CWP consultant Lincoln

18/09/2026

*Are you using weight loss injections or pills?*
Maybe the number on the scales is going down and the “food noise” has quietened… but you’re not quite sure if you’re getting the right support along the way. You don’t have to figure it out on your own.

As your Consultant, I’m here to support you throughout your journey - whether you’re using weight loss medication or following The 1:1 Diet.

I can help you:
👉 Make sure you’re getting the nutrition your body needs
👉 Stay on track with someone in your corner
👉 Talk through your progress, questions and concerns
👉 Feel confident and supported at every stage of your journey

If you’re eating less and wondering whether you’re getting enough nutrition, I’m here to help you make sense of it and support you along the way - get in touch today to find out how I can support you!

20/08/2026

Eating less on your GLP-1 journey - whether that be on weight loss injections or pills? Don't forget hydration!
Mark Gilbert, Expert Nutritionist, talks us through why we become dehydrated and what it means for our body.

Interested in finding out more about the PortionIQ range and how it can support you? Contact me today!

16/08/2026

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let's get the weight off and start living again.

Here to support you every step of the way ❤️

25/07/2026

22/07/2026

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water

Plan your products

Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

04/07/2026

Fantastic for the hot weather 🌞☀️🌅😎

04/07/2026

So true 😊

17/06/2026

💬 Did you know?

👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives in poor health.

Research shows men are often less likely to seek support, attend health checks, or talk about their wellbeing. Yet early action can make a huge difference.

This Men's Health Week, encourage the men in your life to prioritise their wellbeing. Looking after your health isn't a sign of weakness, it's one of the strongest investments you can make in your future.

The 1:1 Diet provides support, understanding and simple solutions that can make all the difference when it comes to improving men’s health 💙

If you’re ready to take the first step, contact me today to find out more.

16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.