06/05/2022
SKLZ Acceleration Trainer: Crossover With Release Drill #2961
STEP 1
Place 2 cones about 5 yards apart. Attach the Acceleration Trainer around your waist with the quick release strap on the side of your hip of your trailing foot.
將 2 個圓錐體相距約 5 碼。將 Acceleration Trainer 系在腰部，並在後腳臀部一側使用快速釋放帶。
STEP 2
Stand at one cone with the other out to your side in an athletic base position with your knees slightly bent, hips back and arms bent in front of you.
站在一個圓錐體上，另一個在你的身體一側，膝蓋略微彎曲，臀部向後，手臂彎曲在你面前。
STEP 3
Drive one knee up and across your body and plant your foot outside your opposite leg.
將一個膝蓋抬高並穿過您的身體，然後將腳放在另一條腿之外。
STEP 4
When you plant your leg, transition into a sprint.
當你踩下你的腿時，過渡到衝刺。
STEP 5
Your partner or coach should release one end of the quick release strap as you perform the crossover part of the movement.
當您執行動作的交叉部分時，您的搭檔或教練應該鬆開快速釋放帶的一端。
COACHING TIP: Keep your chest up and shoulders forward.
教練提示：保持胸部向上，肩膀向前。
FEEL IT: Working your hips, legs and torso.
感受一下：鍛煉臀部、腿部和軀幹。
