SyncClock

22/08/2019

Sleeping with phone in bed can affect our health, especially our children. Unfortunately, kids may not be thrilled to be separated from their devices. So, what can we do ?

Some tips for reducing screen time during the precious nighttime hours:

* Put phones away two hours before bedtime.

* Instead of relying on cell phones to wake them up in the morning, put an alarm clock on their nightstand.

* Stock up on print books that will get your kid excited about reading at night.

* Charge cell phones outside of bedrooms so they're not within reach when notifications come through.

21/04/2017

Sleep expert Dr Neil Stanley adds: 'In order to get a good night's sleep, you have to feel safe and not worried about anything. By having your phone close by at night, you're subconsciously saying you wish to attend to that phone.
'The brain will monitor the situation and your sleep will be lighter and more likely to be disturbed.'
Then there is the question of what your phone signal may be doing to your brain as you sleep.
A mobile phone works by 'talking' to a base station using radio waves - a type of electromagnetic radiation. Radio waves are non-ionising radiation which means, unlike X-rays or radiation in cancer treatment, they do not have enough energy to change the structure of atoms. However, there is evidence that radiation may affect electrical activity in the brain during sleep.

Read more: http://www.dailymail.co.uk/health/article-2577824/Why-NEVER-mobile-bedroom.html
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Eight out of ten of us keep our mobiles on overnight according to Ofcom, and around half use our phone as an alarm clock.

22/02/2017

If you are like the billions of people who sleep with their cell phone next to their bed,
this habit can be detrimental to your health. The radiation that smartphones emit may
be dangerous and not advisable for any reason. This is true at any time of the day,
but in the hours when we are sleeping, having our cell phone near us can lead to
nightmares, inability to sleep, and waking up several times each night, etc.
The reason? It causes an alteration in the system of certain self-regulating processes,
such as your biological clock or cardiac rhythms.

And that lead to us to make a new bedroom clock “SyncClock”. To take advantage of
phone frankly input interface as well as flexibility of daily alarms, SyncClock let you
get rid of complex setting on an electronic clock. Instead, just simply “SYNC” the setting
to the clock with your phone and then get away from the phone radiation.