Loving Heart 心滋園

31/12/2021

Happy New Year

20/04/2021

療癒的效果永遠令人感動，尤其是來自一匹不一樣的馬💗

14/01/2021

Training with essential oils might be helpful in regaining sense of smell, read more......

It's all about the unique way that our brain processes certain odors.

24/12/2020

祝大家聖誕快樂

願大家身無病苦
願大家心無煩惱
願大家平安幸福
願世界和平美麗

#特別的一年
#特別的聖誕
#特別的紅
#特別要照顧好身心
#心滋園為大家送上祝福

16/11/2020

Transformative Power of Music ......

Two viral videos showcase the impressive effect music has on patients living with the effects of Alzheimer's disease.

11/11/2020

換個角度，用心聆聽


®️

"If you find it hard to accept someone with unlovely qualities,
think of the person as being up against these qualities inside.

It is usually easy to accept the person inside who is struggling against these very qualities.

As you listen, you will then discover that person."

-Eugene Gendlin

09/05/2020

acts of kindness is homework for all

“In this world, consumed by social media, where our young people are constantly experiencing pressure, there is no better way to show them the way forward in the world than by practicing kindness.”

22/02/2020

新冠肺炎（武漢肺炎）疫情未退，人人忙於為防護、消毒物資和糧食奔馳，港大教育心理學教授林瑞芳卻是例外。不夠口罩沒有使她徬徨；閒時更自製酒精搓手液跟身邊有需要的朋友分享：「分享讓人快樂。」 「慌張時會看不

14/02/2020

//面對今天嚴峻的疫情，香港大學賽馬會「樂天心澄」靜觀校園文化行動聯同香港輔導教師協會，設計了一個靜觀資源套《「疫」境中的靜觀空間》，請按以下的連結免費下載：

http://www.jcpanda.hk/ms2020/

資源套包括一本資源手冊和十二個靜觀修習的指導音頻。請與身邊的朋友分享這個資源套，一起學習在逆境中創造靜觀的空間，好好照顧自己的身心健康。//

12/02/2020

studies shows that acceptance, allowing n letting go of control via practice at the present moment be the key

Research shows it's not just neutral observation.

05/02/2020

這個時刻
好好照顧自己的心
讓情緒轉化......

#身體健康
#平安渡過

今年農曆新年的祝褔語，不再如往年的「恭喜發財」，而只有「身體健康」、「龍馬精神」；電話起首的問候語是「夠唔夠口罩？」

我們緊密留意認識與否的人之身體情況；又因為居家隔離或不停追看新聞，讓我們不自覺墮進恐懼及高壓情緒當中。身處這城的我們，彼此的身心都緊緊扣連一起。就是這種緊密的聯繫，我們的一舉一動、起心動念都輕易地互相影響。

在打算瘋搶口罩及消毒物品，或看到新聞報導新增感染及確診人數而生起不安情緒一刻，我深深吸一口氣，讓空氣填滿身體，再慢慢呼出。

再吸、再呼、再吸、再呼，恐懼漸漸消散。

雖然我控制不了疫情，但處理得我的心不被恐懼或慌忙支配。除了防疫物品及小心執行相關措施外，安住身心、轉化情緒，也是為身心抗疫的重要一環。

#武漢肺炎 #正念抗疫 #停一停心呼吸 #逆境是進步的機會
#祝褔香港 #小編令狐聰

02/02/2020

empathy classes 💞

Denmark’s education system has included mandatory classes teaching empathy to their students aged 6 to 16 since 1993, where students learn to help their classmates and compete only with themselves.