Gently living, Gili Trawangan (2026)

21/01/2024

We spend time comparing our bodies to other bodies when we can strive to be the best most boldest versions of ourselves. It starts with your mind. Your perspective. Your why. Why you want to look/ feel good. Why? Figure it out and see where your intentions lie. Is it out of desperation, or inspiration? I love my body, all curves and rolls and softness. And I’m working on being alive and full of joy. And with that, the access stress weight comes off. The mind is a powerful tool. Be kind and gentle on yourself and the rest will follow.

I hope these help.

We all deserve to feel love for the body that carries us through this lifetime.

Love, Carly

16/01/2024

Getting your sparkle back ✨ That glow that has been missing. What if I told you doesn't have to be hard to get back? Yes it is not easy to fall back into happy when you've been in a funk. Or maybe have gotten lost into your insecurities and cannot see a light at the end of the tunnel. But I'm telling you, it can take small easy steps to make you feel whole again. It is a new year, use it as a representation of a new chapter, and revolution of you.

How do you want to feel?
How do you want to look?
What qualities do you need to have?
What does your dream environment look like?

CLARITY IS KEY.🔑

You can get that sparkle back. I have faith in you. I believe in you.

Comment below anything i've missed that you think help with getting your sparkle back!

Love Carly.

04/11/2023

Choose your hard. Let me give you some examples.

~Getting up to go to the gym is hard.
~Feeling lazy, heavy, unproductive is hard.

~Putting your all into your online business and putting yourself out there is hard.
~Working in a job you hate for the rest of your life is hard.

~Communicating with your partner that something is wrong is hard.
~Being in a non communicative relationship where resentment grows do to lack of honesty is hard.

~Getting out of your comfort zone and doing the bold things are HARD.
~Not moving and kicking yourself everyday for not taking those chances are hard.

~Working on your self development is hard.
~Sitting in your past trauma and letting it seep slowly into your life is hard.

We have a choice to choose the path we want to take.

Life is hard. Either way is going to be hard, so choose wisely.

Love Carly.

09/10/2023

TESTERS WANTED 🦋

I’m currently in the process of tweaking our online holistic health platform and am looking for some guinea pigs to trial it as well as our plant based partner products for me for 16 weeks in exchange for some honest feedback on how your energy, skin, digestion & overall health responds 🫶🏼

👉🏼 is worth over $2,000, but I would love to gift it to a few people who are willing to test it for me and give me some honest feedback so we can make it even better

There is a small fee of 21 AUD per week

( I wish I could wave this for you) but it’ll cover the nutrition support you get delivered to your door 🌈

The platform taps into a diverse range of topics in this space… here are just a few I think are super important 🙌🏼

- self worth + self love
- happy hormones, cycle awareness + gut health ( we have an EPIC women’s health & cycle syncing program you’ll get included! )
- mindset ( our holistic psychologists have done an amazing job here )
- spirituality & connection
- simple at home + gym work out guides to suit different phases in your cycle 🩸 aswell as Pilates, yoga, dance & strength classes
- meal plans to suit all types (vegan, veg, mainstream, etc)
- cravings, goal setting + reducing stress
- the importance of community, connection + so much more

You will also get access into our accountability wellness group chat (if you want) to support you on your health journey

If you are interested in helping me out (+ upgrading your health in the mean time 🥰) please let me know below by commenting below or send me a message 👋🏼 so I can send you all the info 🍒

Thanks so much in advance! X

04/10/2023

Took a flight from Bali ✈️ to GC Australia to meet our team!

✨This week will be packed with a pool party, sleep overs and early morning Cacoa ceremony.

✨Invited into our leadership mansion with the other HSE Co-founders.

✨Speaking on a panel on our event stage with my girls .gatfield and rachelle !

✨Dinners every night, a photo shoot.

✨And then a Yaht party on Sunday! To all who won it by working hard on their businesses for the past 3 months!

I used to be burnt out and struggled a-lot with purpose.

5 years later and I’ve began to really create a life I don’t need a vacation from.

Love Carly

03/10/2023

I don’t care what they say, you can be the nicest person in the whole universe ✨ but the more you progress, grow, step out of your comfort zone - you’ll get people who do not like you. Who talk behind your back, who make fun of you, who judge you.

You out grow those people. It happens. The quieter you are (especially as a women) the better - they say. Because you disrupt less.

And hey if you’re quiet and soft spoken and an introvert - baby do you, do what makes you THRIVE.

But I’m talking to the ones who have a fire in their bellies 🔥to build a brand or start an online biz, what ever it is- or just to be more bold!!! But dear lord, their TERRIFIED of what people think, if they’ll have people look at them differently....

GUYS.

People are going to talk no matter what. SO give them something to bloody talk about. I refuse to be at the end of my life saying I wish I was more myself - that I wish I cared less about what others thought!!!

Seriously! Let’s snap out of it!

BE BOLD.

Love carl

25/09/2023

Unpopular opinion ⬇️

You can loose weight without a quick diet fix, starving yourself and or only focusing on what you CANNOT have ✨

Listen.

The amount of women I know doing the worst things they can do… in order to loose pounds look “toned”. And not only not getting there, but having it mess up their mental health in the process? Ya no thanks ❌

Working with holistic wellness team. 🎉

OUR PHILOSOPHY…🫶

Inside The HSE, we believe in approaching health, wellness and performance holistically.

Our philosophy is that there is no Yin without Yang, so we’ve curated a program for our members to work out and work in with, in the hope our members return to their centre on their journey to their ultimate wellness goals and discover how good they can really look & feel.

✨

The change you’re seeking begins with you.

Our newest challenge with the , IMMERSION - 42 days to a lighter you ✨✨

Starts October 1st

6 weeks of daily healthy habits
6 weeks of choosing you
6 weeks of being guided with recipes, movement, and healthy habits
6 weeks of redefining you, your goals, your discipline & your wellbeing

This challenge is designed to help you create habits that are simple, sustainable, fun & help you LOOK & FEEL your best.

We get it - we all want to look & feel good, & we know our 42 day challenge will help you do just that, with FUN, accountability, support & community so that you don’t get lost along the way!

✨included:

Access to our amazing online holistic wellness platform
Meal Guides
Exercise Guides ( at home or gym )
Pilates / Yoga / Running / Stretch Guides ( meaning you have autonomy of how you move your body!) Including how to SYNC your workouts to your cycle
Meditations
Self Love Activities
HSE TV ( our library of masterclasses to learn about different topics )
A community telegram chat where you get to pick the brains of our health professionals with any questions, share your wins, ask for support & meet new friends!

All for $25 bucks a week 🌈🌈🌈

Dm me if you would love to do this with me!! I can’t wait for you to REDEFINE you!

Love Carly

23/09/2023

I have a new mantra ⬇️

“ I can do hard things. “ 💭

Thanks for this idea, I won’t forget it.

Some things so simple can be so profound.

Love Carly

20/09/2023

I remember obsessing about all of the wrong things and getting literally no where ❌

The amount of time I look back and see myself hate my body and not knowing where to start with self love. I wanted to loose weight in all the wrong ways, which had me YO-YO diet. I had NO idea the power of sustainable, holistic health. I wanted a quick fix. But those don’t exist. Not long term. Not really. ❌

If you’re looking for more energy, to lose weight and keep it off, gain health habits that last, accountability and guidance.✅

Our newest challenge with the , IMMERSION - 42 days to a lighter you

Starts October 1st

6 weeks of daily healthy habits
6 weeks of choosing you
6 weeks of being guided with recipes, movement, and healthy habits
6 weeks of redefining you, your goals, your discipline & your wellbeing

This challenge is designed to help you create habits that are simple, sustainable, fun & help you LOOK & FEEL your best.

We get it - we all want to look & feel good, & we know our 42 day challenge will help you do just that, with FUN, accountability, support & community so that you don’t get lost along the way!

✨⬇️Here’s what’s included:

Access to our amazing online holistic wellness platform
✨Meal Guides
✨Exercise Guides ( at home or gym )
✨Pilates / Yoga / Running / Stretch Guides ( meaning you have autonomy of how you move your body!) Including how to SYNC your workouts to your cycle
✨Meditations
✨Self Love Activities
✨HSE TV ( our library of masterclasses to learn about different topics )
✨A community telegram chat where you get to pick the brains of our health professionals with any questions, share your wins, ask for support & meet new friends!

🌈 As you flood your body with more wholefoods, with our nutritional support products. Studies show they aid with : Gut health, skin health, less sick days, craving more healthy foods. 🌱

❤️So much more.

✨

Dm me if you would love to do this with me!! I can’t wait for you to REDEFINE you! 💃

Love Carly !

16/09/2023

Your people are out there trust me 🦋✨🫶

I’ve always wanted to frolic on the beach daily and drink coconuts- and if I didn’t immerse myself into this community I wouldn’t have the confidence to really go for my dreams ❤️🌅🥥

It’s been over 5 years with this community, learning so much, and sharing my biggest passions - health and whole-food nutrition. But over all - feeling and showing others they can also feel more joy, fun, health, energy, more vibrancy. 🌈

Surrounded by woman who up lift me, support me, leaning on our team to not give up, not quit but keep working on the life I’ve been wanting to create.✨

Aligned with a product, a service that gives so much value. 🌈

Connect with me, if you align with what I’m saying and crave connection and health and purpose.

Comment ✨ so I can send you our business webinar or podcast.

Love Carly

10/09/2023

Coming up to the end of my 20’s - a few things I’ve kept in mind 💕

💙Obsessing about my weight and being perfect always back fires. Focusing on how I want to feel from the inside out pushed me forward with the progress I wanted to have. Long term.

✈️ Travelling is and will always be the biggest teacher. It makes you less judgemental, more open minded. Being the foreigner in a different land. Meeting people who have English as their second language become the coolest people you know. Speaking more then one language is HARD, especially when you’re stepping out of your comfort zone in a new country.

🙏Creating a life you want for you I find is important. Not what everyone wants of you. And opinions come and go. Not everyone’s opinion is to be heard as the truth. It may be their truth. By setting huge boundaries, I learnt how to listen to my own intuition. Taking my own risks. Making my own mistakes. This is important.

Any comment below welcome on some things you wish you knew in your early 20’s??

Love Carl

28/08/2023

✨

Gently living

21/01/2024

16/01/2024

04/11/2023

09/10/2023

04/10/2023

03/10/2023

25/09/2023

23/09/2023

20/09/2023

16/09/2023

10/09/2023

28/08/2023

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